Wisdom of the Womb Podcast

In this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women’s health. Through her own challenging fertility journey, Jennifer discovered how fertility y...

In today’s episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming statistics about cancer, mental health issues, infertility, obesity, diabetes, and autoimmune conditions, arguing that the crisis stems from factors like environmental toxins, industr...

In today’s episode, we’re diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients. We'll explore when to use functional lab tests, which tests are essential, and how they can uncover hidden health issues to truly optimize wellness. Remember, this isn’t medical advice bu...

In today’s episode,  I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight. Join me as I share:  St...

In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms. Join me as I share:   Gratitude and reflection   Importance of constant physical touch   Understanding normal infant behavior   Nourishment and se...

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship. In this episode, we talk about:   Postpartum integration and support   Balancing parenthood & partnership   Expectations vs reality in parenthood &nbs...

In today’s episode,   we're going to have a spicy chat about the misconceptions of what it means to "eat healthy" ! I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets  My own daily dietary habits and how I nourish my body effectively An...

In today’s episode, w e’re gonna have some fun talking about sex!! I discuss: My personal experiences related to postpartum libido The impact of minerals and hormones on libido Practical tips for enhancing libido through diet, lifestyle, and hormone balance And so much more! ---- Well Woman Collective  HERE Exploratory Call   HERE Instagram   HERE

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss:   Understanding the role of micronutrients in maintaining optimal health   Exploring the significance of minerals, vitamins, and phytonutrients   How a hair mineral analysis test provides insights into mineral s...

In today's episode, you will hear from  4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words...

In today's episode, I discuss:   The biological clock and fertility declining with age   The connection between fertility & overall health   The importance of maintaining optimal hormone balance to support fertility   Top tips for improving health and fertility in your 30’s And so much more! ---- Well Woman Collective  HERE Temp Drop Code  HERE Instagram   HE...

In today's episode, I discuss: Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much more! ---- The Well Woman Collective   HERE Private Coaching   HERE Instagram HERE

In today's episode, I discuss: The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other. My personal experience with IBS (Irritable Bowel Syndrome) and the conventional medical approach to the condition, advocating for a holistic approach to healing. A five-step gut healing process, focusing on testing, removing toxins, replacing enzymes and n...

In today's episode, w e have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance. We discuss: How & why CrowdHealth was started The importance of choosing a health care system that works for you And so much more! ---- Crowd Health Referral Link: HERE  or use code: STEFSCROWD The Well Woman Coll...

In today's episode, we discussed: Ways to harness caffeine's benefits while minimizing drawbacks The importance of quality ingredients and timing in caffeine consumption Innovative coffee recipes like 'Yoki Coffee' designed to support well-being. Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Baby Raising Waitlis...

In today's episode, we discussed: How we’ve been able to co-sleep The benefits we all have been experiencing The logistics of how we do it And how you can start exploring your options as well! ---- Reach out on Instagram   HERE Atripoppe Referral Code HERE Slumbersac UK Brand HERE Hug Sleep On Amazon HERE Safe Infant Sleep Book On Amazon HERE

In today's episode, we discussed: How our society is inadvertently promoting low nurture and what to do instead for your babies mental health What really happens when you sleep train How your parent brain changes during pregnancy and beyond What to do if your baby hates the car Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach. For over 15 years, in...

In today's episode, we discussed: How sobriety doesn’t have to be black and white  What you stand to gain from bringing awareness to your relationship with alcohol  How alcohol can impact our relationships, health (hormones!) and goals/ambitions and life Chelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate &...

In today's episode, we discussed: The preparation of Ojai’s birth The early labor and water breaking How I managed the early labor with my midwives Labor progression and all the incredible support I had Ojai’s arrival and my reflections on the post-birth I wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have bee...

In today's episode, we discussed: Erin and My favorite Mantras- that can create immediate impact on your life  How to use feelings of sadness for a catalyst to create change in your life  How society is shifting more toward the feminine, and how that feminine may look different than we previously thought Science of happiness Erin Rachel Doppelt is a spiritual psychology & meditation...

In today's episode, we discussed: 1. The history of our relationship 2. The kind of connection practices that we do 3. How Danny being aware of my cycle and understanding it facilitates a deeper connection 4. The hardest thing we went through recently   5. How we nurture each other's goals, how we support each other, and how we cultivate respect And so much more! ----...

In today's episode, we discussed: 1. W hat is pelvic floor physical therapy and the different ways it can look (internal vs external) 2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you 3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE...

In today's episode, I share my journey of how I healed my pelvic floor.   You'll hear about:   1. My journey about finding out what was causing the pain 2. The triggers that I noticed were affecting me  3. How I was able to heal my pelvic floor    I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical ther...

I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover: 1. Geneva's story into birth work  2. Who has a home birth  3. History of home birth/birth in the US/West  4. Baby led birth  5. What makes a sacred birth  6. How to address fears during pregnancy and before birth   It's time to sit back, relax, and enj...

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for...