Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life! As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential...
Author
Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
Category
Podcast website
Latest episode
Oct 9, 2025
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Episodes
Journeying Through a Dark Night of the Soul to Become a #Lovewarrior with Dr. Meghan Davidson 15.01.2020 54:00
Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares about her experience using love as a compass and living life as a #lovewarrior. She discusses the importance of 'lifelines', common humanity and saying 'yes' to support. Dr. Davidson also shares about how both personal therapy and yoga can support emotional fortitude and a sense of w...
Transform Your To-Do List Anxiety with the 5 Step Getting Things Done® System with David Allen 14.01.2020 57:55
David Allen, productivity guru, shares his 5-step system Getting Things Done® (GTD) methodology. This system is designed to free you from the “ambient angst” associated with not being sure of your tasks and the stress that something will slip through the cracks. David talks about how 'cleaning up' allows you to be more creative and present, as well as how to actually action each step of the GTD sy...
Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok 13.01.2020 1:04:36
Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with the pains of being human, you can still create a life that is rich and meaningful. She discusses tools to connect with the present moment, including using yoga can be as a strategy for accessing Pure Awareness and Whole Health. Shownotes: www.drkaitin.c...
How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves with Dr. John Arden 12.01.2020 1:13:15
Welcome to the second episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. This episode is particularly special for me, as I have been following Dr. Arden’s work for many yea...
Philosophy, Values & Making New Year’s Resolutions Count 31.12.2019 19:40
In this episode we cover: the Wisdom for Wellbeing wholistic, integrated approach to wellness; episodes feature 30 to 60 min interviews with inspirational individuals, including experts in the realms of integrated psychotherapy; values-based New Year's Resolutions and committed-action SMART goals. Episode material at: www.drkaitlin.com/ww1 Head to www.drkaitlin.com for show notes, free resources...
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