Wisdio

Why it's not easy to make healthy decisions? Do we need more knowledge? Do we know what we should do but still choose not to do? This week's episode gives all listeners 5 tips on how to make healthy decisions, based on 2 TED talks in the last couple of years. For more information on the TED talks, click on the links below. Happy New Year to you all! See you and/or listen with you together in 2020!...

How to cook salmon in the oven? Any easy salmon recipes? Cooking salmon in the oven, or baking salmon can be really easy. Today we are learning baked salmon filets, one of the easiest recipes salmon can be cooked in a short period of time. And this recipe baked salmon is the one you should share with your families at these holiday seasons. Happy holidays to you all! Your host Charlie Wang, based i...

If you are into healthy cooking recipes, you probably are aware that all cooking methods are not equally healthy. Some are, and some not. So today we are learning to know which are healthy cooking methods. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledg...

Do you want to know the benefits eating healthy brings you? What are the best healthy foods? Is there a healthy foods list? With healthy foods eat becomes a happy and meaningful way of living. This week we will talk about healthy food substitutes. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because...

What is kale chips? Kale, chips? Not potato chips? How to kale chips? That sounds strange to me at first as well, until one day when I visited a friend of mine at their home. He served me kale chips freshly baked out of oven, and let me taste it. Oh my, it is as crunchy as potato chips, but much healthier. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His fa...

What is healthy snack? Any easy snack ideas? Or snacks kids would like? Healthy snacks adults would like too? Or healthy snacks weight loss friendly? Have you heard of crunchy roasted chickpeas, or roasted crispy chickpeas, or baked chickpeas? Today we are learning some easy healthy snacks, also quick healthy snacks recommended by the Canada’s Food Guide. Your host Charlie Wang, based in Toronto C...

What is a mediterranean diet? Do you have a friend who told you to eat Mediterranean diet before? Want to know mediterranean diet food list? Ever wonder any “Mediterranean food near me”? We’d like to know the why first in this episode. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to...

Did you know any baked cauliflower recipes, or roasted whole cauliflower? Can you make cauliflower recipes roasted or steamed cauliflower? This week we are roasting cauliflower, a very easy and simple recipe that you will love. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help pe...

Make your family a homemade soup whenever you can, because your family can be one of the positive keys to your health. His neighbour Brenda, who originated from Newfoundland Canada, has shared him this tasty homemade Newfoundland soup, to serve for family. So this week he is sharing this Newfoundland soup with you, and your precious family. Your host Charlie Wang, based in Toronto Canada, is the f...

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically he...

What is butter chicken? Have you heard of butter chicken recipe Indian style before? Maybe you heard about instant pot butter chicken, but today we are learning to make butter chicken at home the simple and easy way. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Please post comments or suggestions for recipes you would like h...

How to make a simple stuffing at home? An easy stuffing. There is no best stuffing recipes, but easy stuffing recipes. And a healthy stuffing for you! Happy Thanksgiving! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Please post comments or suggestions for recipes you would like him to make, please send email to podcast@charl...

One of the easy pumpkin recipes is a simple pumpkin soup. Want to learn to make easy pumpkin soup? How to make pumpkin soup? You can make pumpkin soup with canned pumpkin, or raw pumpkin. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Please post comments or suggestions for recipes you would like him to make, please send email...

Is tofu healthy? Want to know tofu nutrition facts? How to cook tofu? Any tofu recipes for beginners? Can we learn some vegan tofu recipes? Let’s learn a versatile baked tofu today! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Credit: Music: https://www.purple-planet.com

The Jewish New Year is coming in 10 days. Have you ever heard of a traditional jewish matzo ball soup? What is matzo ball soup? Do you want to know the matzo ball soup recipe? Let’s learn to make it together today! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Credit: Music: https://www.purple-planet.com Recipe: https://www.b...

Are you getting a Chinese mooncake today? What is a mooncake? What is moon cake? Want to know the Chinese Mooncake recipes? You have to listen to today’s episode with the recipe for snow skin mooncakes. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Credit: Music: https://www.purple-planet.com Recipe: https://sethlui.com/no-ba...

Last week we learned about applesauce. But have you heard of apple butter? What is apple butter? What is in apple butter? Do you know any recipe apple butter, or together with other ingredients? Do you want to learn how to make apple butter recipes? Want to know a pumpkin pie recipe easy to make? Let’s learn one recipe pumpkin pie using apple butter. Your host Charlie Wang, based in Toronto Canada...

Do you like sugar, sweets, or desserts? Yes? Do you know not all sugars are equal? What is the best sugar? Why buy fewer prepared foods, and make them from scratch instead! What is applesauce? How to make applesauce? Let’s make and enjoy this easy and delicious dessert together today! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survi...

What is a hummus? What is in hummus? How to make hummus? Do you want to learn the recipe hummus? What is tahini? What is in tahini? If you want to know the answers to these questions, you must listen to today’s episode on Healthy Recipes and Tips! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Credit: Pulse Canada: pulses.org...

How about some easy plant based recipes, vegan black bean burgers to be exactly? Because I tried plant based burgers at Toronto’s Food Truck Festival last week, we’re going to learn to make homemade black bean burgers this week. It can be lentil burgers, or other veggie burgers, too. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke surviv...

What’s grass fed beef or grass finished beef? Is there grass fed beef near me? Is there grass fed beef delivery? According to Jeff Arnold, a local grass fed beef farmer, the three reasons people seek out 'grass fed beef' are:  a) Their Health   b) concern for the land/environment  c) Animal Welfare.    And so... just trusting the word grass fed on a label does not necessarily mean that you are fin...

Have you had cream broccoli soup before? Yes, like it? Wondering about the cream broccoli soup recipe? We are learning a cream of broccoli soup recipe today! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Credit: Music: https://www.purple-planet.com

Want to know how to make vegetable broth at home? Need to learn how to make chicken broth or make beef broth at home? Have you heard of homemade bone broth or homemade beef broth before? We are learning how to make homemade broth today! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Credit: Music: https://www.purple-planet.com

Have you heard of Indian lentils, or Indian curry lentils? Are lentils healthy? How to cook red lentils, or cook green lentils? There’s a lentil recipe for today. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. Credit: Music: https://www.purple-planet.com Eggplant Lentil Curry: https://www.canada.ca/en/health-canada/services/ca...

Want to know some couscous recipes? Have you known any couscous salad recipes? Based on his own experience, couscous made great salad. What’s healthy eating? What is a healthy food? There is no exact recipe for healthy eating. Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor. Credit: Music: https://www.purple-planet.com Community Food Centres Canada: cfcc...