Wisdio

Before putting a packaged food item in your shopping cart at grocery stores, do you ever read the food labels? Perhaps yes, but do you really know how to read food labels properly? I had read food labels in a wrong way before. To read nutrition labels properly, you need to…Let’s listen together. Dad, it’s your story that has inspired me to start this podcast, and if this podcast has helped any oth...

Feeling lonely due to Coronavirus lockdown? If so, you’re not alone. In today’s episode, we will be taking a look on how your choice of food can affect your mood. Study has shown a strong link between loneliness and food addiction. In other words, loneliness is directly associated with binge-eating, or excessive-eating. On the other hand, do you know that some food can really boost your mood? And...

Buying more grocery than before during this pandemic? How to keep fruit fresh longer so you don’t waste money? Today we are learning 3 tips for storing fresh fruit the right way. It will not only help them stay fresh longer, but also protect nutrients. Let’s have a listen. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He star...

Have you heard of parfait? What is parfait? Maybe you know greek yogurt parfait, or fruit yogurt parfait. Maybe you want to learn a fruit parfait recipe, because you saw a yogurt parfait bar. Parfait sounds sophisticated, doesn’t it? I thought so. However, Leonardo da Vinci once said, “Simplicity is the ultimate sophistication.” Well, let’s learn to make fruit yogurt parfait today. And make sure y...

Did you eat fish this week? The American Heart Association suggests that we eat fish twice a week. However, nearly half Americans eat fish only occasionally or not at all, said Harvard University School of Public Health. One of the factors that caused the low consumption of fish is uncertainty about how to prepare or cook fish. I remember myself buying packaged frozen breaded fish fillets at groce...

Mayo Clinic researchers said that COVID-19 has caused us anxiety, stress and so on. Are you looking for “natural remedies anxiety” or “treatments anxiety” online? For sure there are natural anxiety remedies, with anti anxiety foods! Check the best 7 anti anxiety foods by clicking on the link below. Today we’re learning a simple, easy and healthy soothing smoothie: Blueberry orange smoothie. Your h...

According to NutritionFacts.org, sweet potatoes are among the healthiest with one of the highest nutrient-rich food scores per dollar, and can be considered a superfood. Mom used to make roasted sweet potato in our traditional coal stove, and Dad liked to make candied sweet potato at festivals. Even today in my mind I could still picture the green sweet potato leaves in our small vegetable garden...

Are you a potato, an egg, or a coffee bean? I’d like to tell you a story that I’ve heard yesterday on Darrendaily, to give you some inspiration, as a healthy mental recipe. It’s very easy and simple, the only ingredient you’ll need, is the choice in your mind. Let’s get started. When challenges come along, will you weaken, turn hard inside or turn it into an opportunity to make something new?” If...

Thanks to coronavirus lockdown, you cook more because you stay home more. Do you know baking or cooking at home can also relieve your stress? Today’s episode marks the one year anniversary of this podcast, which happens to see more young people cook more at home, based on a MTV News poll. It’s a good sign, no matter what happened, you and I are making more home meals, which is a healthy way of liv...

You are at higher risk for severe illness from COVID-19, If you have diabetes and heart disease. So keeping healthy with a healthy diet could save not only your own life, but also of your families, from this pandemic. Have you heard of peanut sauce? Or chicken with peanut sauce? I’ve tried peanut sauce for spring rolls. Others may have wondered peanut sauce recipe Thai or Chinese style. Let’s lear...

Is fasting healthy? What if you have no appetite to eat? Do you feel that you don't want to eat at this lockdown period? Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes y...

Be prepared to stay inside for up to three months! But remember to stand up every hour! The day before yesterday CP24.com says Toronto’s top doctor warns that all Torontonians will likely have to remain at home for up to three months except going out for essentials, and people with COVID-19 are ordered to self quarantine for 14 days. Staying at home for prolonged periods of time can pose a signifi...

Have you heard that loss of smell and taste is among symptoms of coronavirus COVID-19 testing positives? But have you heard that your own eating habits could cause your own loss of smell and taste? Even worse, those bad eating habits could further cause real diseases such as high blood pressure, diabetes, stroke, and so on. If you want your children to be healthy eating children, if you want to be...

Elon Musk is an impressive chef. And you need and should be a chef, too! What’s the difference between a cook and a chef? A cook follows a recipe and a chef invents a recipe. Tim Urban told us in his blog that Elon Musk, Steve Jobs, and Albert Einstein are all independent-thinking chefs. Click the link in the show notes below to read the full article. And now is the time for us to practice our che...

Yesterday a USAToday news said that Google tells North American employees to work from home. Also CBC announced that Ontario government is closing all public funded schools for two more weeks following March Break. Well, if you are staying home more, right now is the perfect timing of forming a new keystone habit, learning home cooking recipes and having family dinners. What is a keystone habit? C...

Do you want to know how to prevent coronavirus as it is still spreading? Other than knowing the coronavirus symptoms, you want to boost your own immune system and exercise regularly. Today we’ll learn to make asparagus soup, recommended by a chief clinical dietitian at Peking Union Medical College Hospital, Professor Yu Kang on a TV interview. Take a listen now! Your host Charlie Wang, based in To...

What is mindful eating? What are the benefits mindfulness have on us? What to do to center mindful eating? What are some mindful eating exercise? Yes, try mindfulness eating today! We're learning black bean quesadillas today. It's really healthy and easy to make! Enjoy! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started...

What is sugar addiction? How to break sugar addiction? Why is breaking sugar addiction so hard? How to stop sugar cravings? How to curb sugar cravings? What are the sugar cravings causes? Psychiatrist and addiction expert Dr. Judson Brewer showed us a simple but profound tactic in his 2015 TEDMED talk, click on the link below to watch the full video. Your host Charlie Wang, based in Toronto Canada...

Sugar is not so sweet, because too much sugar can lead to a range of health problems, obesity, heart disease, diabetes, tooth decay, and cancer. The real danger comes from the added sugar found in processed and prepared foods, that we don’t think of as sweet or unhealthy, for instance pop, sweetened coffee, breakfast cereals, fruit drinks, baked goods, flavoured yogurt and so on. In other words, w...

What are healthy fats? Which are good fats? We may think that foods high fat are no good, but not avocado. Avocados are good fats. What are nutrients in it? Does it have five star nutrition? According to WebMD.com, they are nutrient all-star. So let’s learn to make a really simple and easy recipe: Avocado Dip. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. Hi...

As we all know that eating healthy benefits us. But do you know according to Heart & Stroke Foundation of Canada that as simple as eating at home can reduce risk of developing heart disease and stroke? Sharing meals has other benefits including fewer disordered eating behaviours, better mental wellness and lower risk of depression, and more. So today we’re learning a home recipe Mama’s Soup shared...

What is cognitive dissonance? What are examples of cognitive dissonance? What is cognitive dissonance theory? What is positive stress? How to relieve stress anxiety? Want to know how to relieve anxiety in your life? How to relieve from stress in cooking meals at home? Making Chinese dumplings can help relieve anxiety and make you want to eat more at home. What are the reasons behind it? How to mak...

Fruit salad yummy yummy. What is in a fruit salad? Fruit salad is rich in vitamin C and antioxidants. Have fun with this recipe and experiment with fruits you may not have tried before. Serve alone or with unsweetened dried coconut, granola, yogurt, and nuts or seeds. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started t...

What is a frittata? Do you know some frittata recipes easy to make? Heard of frittata recipes baked? What is an egg frittata? We are learning egg frittata recipe, an easy breakfast frittata recipe today. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge...

How to reduce the stress in our lives, want to know some ways? Know someone who has food anxiety? Do you ask yourself, what should I make for dinner? Actually, at first, it’s not about food recipes, it’s not what to make for dinner. It should be, “who do I make dinner for?” Why? To release stress, enrich your relationship, better your health, experience, and lives, if you create this awareness fir...