Wired To Run Podcast

Returning from vacation can disrupt your training rhythm, sleep, routine and motivation.  They can all take a hit. But a break doesn't mean you've lost progress; it’s about transitioning back with kindness and a solid strategy. In this episode, we share practical tips to ease into running after time off, how to avoid the re-entry miles overwhelm, the all-or-nothing mindset that can accompany jumpi...

In episode 16 we turn the page and continue Maggie's incredible story of resilience, determination and self compassion. Part two takes us from runDisney to one of Maggie's biggest running dreams and let's just say this story has a finish line, a dream years in the making and a fairytale moment that made an already unforgettable weekend even sweeter. Chapters: 00:00 Introduction 2:09 runDisney Adve...

What does it really take to lose over 100 pounds and what happens when life pulls you off course? In this episode of Wired to Run, Laura sits down with Maggie Smith for an honest and inspiring conversation about her over 100-pound weight loss journey, running, strength training, and the mindset shifts that helped her keep going through every season of life. Maggie shares how she built momentum, ma...

Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year. Learn essential hot weather running tips, in...

In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting o...

In this season one finale, Laura and her guest co-host delve into the intricate relationship between motherhood, mental health, ADHD, and athletic pursuits. They emphasize the critical importance of practicing self-care without guilt, highlighting how it serves as a foundation for mental health and resilience. Through heartfelt discussions, they share inspiring stories of overcoming trauma and adv...

In this episode of Wired to Run, Will and Laura delve into the emotional and psychological aspects of running, exploring the comparisons we make and the expectations we set for our running journeys. They discuss the healing power of running, the impact of life changes on our goals, and the importance of finding joy in the process. The conversation emphasizes the need to adapt our expectations and...

Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day eti...

Unlock the transformative power of music in your running journey with our latest episode, ‘Songs That Run Us: Why the Songs We Run To End Up Running Us’. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience...

Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners.   Chapters 00:00 Introduct...

Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners . They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help r...

In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming pos...

Summary: In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticit...

In this episode, Laura and Will discuss how to effectively plan running goals for the new year, especially for those with ADHD. They emphasize the importance of setting realistic and flexible goals, defining personal motivations, and creating a supportive environment. The conversation covers strategies for choosing races, maintaining motivation, and embracing the journey of running, highlighting t...

In this episode of Wired to Run, hosts Laura and Will delve into the significance of their podcast, sharing personal stories and insights about living with ADHD as runners. They discuss Laura's journey to her ADHD diagnosis, the emotional complexities surrounding it, and the strengths that come with having ADHD. The conversation emphasizes the importance of community, support, and reframing the na...

In this episode of Wired to Run, hosts Laura and Will explore the chaotic yet effective mind games runners play to motivate themselves during long runs. They discuss the challenges of training, especially during the holidays, and share personal anecdotes about their running journeys. The conversation delves into various mental tricks, distractions, and self-coaching techniques that help them push...

In the debut episode of "Wired to Run," host Laura dives into the unique challenges and humorous mishaps of running with ADHD. From over-preparing to the point of being under-prepared, to the intricacies of playlist curation and hydration strategies, Laura and her guest co-host explore the delightful chaos that comes with balancing ADHD and running. Join them for a candid conversation filled with...