Getting Better

Winning from Trichotillomania

Health EN ↓ 8 episodes

Inspiration, tips and insights relating to treatment of Trichotillomania.

Author

Getting Better

Category

Health

Latest episode

Nov 3, 2025

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Episodes

The importance of addressing deeper patterns of behavior for beating Trichotillomania 03.11.2025

Most people struggling with Trichotillomania often unintendedly focus on the symptoms rather than the cause. In this episode, Rik interviews someone who he helped with treatment for Trichotillomania. In which the importance of addressing deeper patterns of behavior is discussed for finding relief from compulsive hair pulling. Here is a brief overview of  some of the things you will learn in this i...

Half Of The Battle For Winning From Trichotillomania 17.06.2024

Interview with someone on learning to overcome Trichotillomania after almost 16 years. In it you will discover many wonderful insights.  One of these insights clearly stood out, something she referred to as “half of the battle” and invites you to apply in your own life too if you suffer from this behavior.

What learning to stop with hair pulling is really all about! 23.12.2021

Although it may seem that physical damage on the outside is an important reason for wanting help, what is often more devastating is what this behavior is doing on the inside at the core of our being.  In this episode, Rik, who helped Paul after 11 years of pulling, is interviewing him on this topic plus important lessons learned in becoming free from this behavior.  Here are some of the things you...

The best thing you can ever do for beating Trichotillomania 09.03.2020

Interview about learning to overcome Trichotillomania. About mindset, patterns in behavior that can be changed and lessons learned. Plus, advice for everyone still struggling. Not only to inspire you for learning to overcome this behavior. But also, as a general guiding principle for turning things around at times when we feel stuck and need help.

You can’t overcome Trichotillomania unless you address this! 02.02.2018

In this episode of winning from Trichotillomania, someone who struggled for 5 years and pulled rather intensely reflects on the treatment that helped her change her behavior.  In it, something important is addressed for everyone still struggling with this behavior. More specifically, we believe that you can’t overcome Trichotillomania unless you address this.  It’s one of the main reasons why peop...

The essence of Trichotillomania and taking back control 02.02.2018

Listen to this interview about the essence of Trichotillomania and tacking back control. You will learn more about the essence of Trichotillomania. What is at the core of this behavior. And the importance of learning to change this.

Something important I learned about Trichotillomania and why I care 12.06.2017

Rik explaining something important he quickly learned from the first person he ever helped with Trichotillomania and why he cares so deeply in helping people who struggle with this behavior.

Quitting Hair Pulling – It Can Be Done 20.04.2017

In this very personal interview, someone we helped shares how she suffered from Trichotillomania for many years.  How through many disappointments over time in trying to quite pulling, either on her own and with professional help, it kind of felt impossible to her that freeing herself from this behavior was possible.  But after speaking to Rik she decided to ask him for his help. Now, looking back...

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