Windows to the Soul

Welcome Ashley Frost, teacher at the Neo Emotional Release Institute and host of Anger Alchemy retreats. She's here to share with you the importance of feeling your feelings ( ALLLL  the feelings) and how they can actually free you from your cycles of suffering. We covered: her experience burning out in the corporate world leading to her purpose the power of Ashley's emotional release work why you...

It's 2024 and you're probably seeing everyone's year in review posts on social media. Instead of pressuring yourself to do all these extra " new year " things, I'm going to share with you what actually IS important to do. Start where you're at. Be gentle with yourself. Slow down when you need it. And if you're hungry for more or want to check out the resources mentioned in this episode, they are:...

"About 77% of America is chronically dehydrated which means they also have chronic illness and if we just look at it that way — we need to change.” - Grace. We talked about water, we talked about the meaning of life. Tune in! We covered: the physical, medical, spiritual, and metaphorical properties water holds how to test your water and why bottled water isn't necessarily better how water defies a...

"There's so much more to life than just holding on to our pain" - that's Ese for you. She joins us in this episode to talk about her painful moments and dark night of the soul that led to her spiritual awakening. She'll tell you through laughs. We covered: breaking societal norms and the identification with trauma ego deaths and her kundalini awakening experience learning the lessons of pain being...

On this episode, I'm joined by my partner, Wil as we discuss our plans to move to Bali for 2024! We answer questions we received and discuss different logistics of moving including:  where the desire to move to Bali came from the different responses we've received and how that can affect a big decision our plans and intentions / how structured we are if we knew people there and where we've sourced...

If you're feeling lost/confused/stressed about your career.. listen to this. Mercedes Castellani is here to share how she took a BIG leap to go all in on her coaching business and what it took to get there. We covered: working through the fears and limiting beliefs of becoming an entrepreneur the ~spiritual~ experience of inner work  what it means to embody 'Blisstopia' listening to the inner comp...

Welcome Lia Lua, also known as Earth Echo or meme mami on Instagram. In this episode, Lia shares her journey with creativity, self-expression, and personal freedom. Tune in to hear her insights and experiences that shaped her path to becoming the muse and creator of her personal brand. We covered: navigating limiting beliefs to following her unique creative path how she embraces different mediums...

It's your chance to see your mind flourish with this solo episode on  mindset . We’ll dig up the weeds, plant the seeds, and fertilize the soil as we cover the top 10 beliefs you NEED to have to thrive. I'll talk about how these beliefs have showed up in my life and actually why they are essential. Get ready to alter your mind. 🫡 HOLIDAY GIVEAWAY ALERT (2 exciting opportunities below)! ☀️ You Are...

Niki Wells is here this week to chat about psychedelics! She is a transformation coach and psychedelic facilitator, guiding people to trust themselves and the magic of life. We had such a fun and informative conversation on what these medicines can do for us. 🍄 We covered: • how she got started with psychedelics • what exactly are psychedelics and what it's like to trip 🌈 • the differences betwe...

Rachel Slawson is our special guest this week; she's an artist, performer, speaker, and a fierce advocate for mental health and suicide prevention. She's dealt with her fair share of struggles (including intense criticism and judgment for being Christian, LGBTQ+, and in the public eye) but she stays dedicated to becoming more and more loving each day. Not only is she a pageant queen, but she's als...

When worlds collide, again. This week we have Victoria Mann, creator of Next Level Happy, and my sorority sister from earlier in this lifetime! It was sooo incredible to meet with her and chat all things changing your life. We talked about first needing the willingness to be willing to open up to new possibilities. Then becoming the magic where the pain is a portal for transformation and every mom...

I had so much fun chatting with Kira in this episode and hearing her perspective on so many things as a highly sensitive spiritual girlie and creativity coach.  We covered: • what it means to be a highly sensitive person •  how it took other people seeing her at her potential for her to believe it was possible • overconsumption and why it's sooo important to be mindful of what you're consuming • h...

Let's get down to business. A romantic partner is never going to save you from your suffering, only you can do that. Hot God Club drops all the wisdom. 🎤 Including: • relationships as a spiritual practice • getting out of victim mindset and ignorance • taking radical responsibility for everything you think, say, and do • how we habituate anxiety • why "healing" work is problematic • "just because...

This episode moved me so deeply. Taylor opens up about the struggles he's faced from a young age (growing up in poverty, surrounded by addiction, loss, feeling like he never fit in) to later struggling with his own addiction and homelessness, until he surrendered and went all in on his recovery. But that's only part of Taylor's story. Today, Taylor is so focused on personal growth, helping others...

In this empowering episode, I sit down to chat with Gabby as she talks about granting yourself the permission to pursue your dreams. She dives deep into combating imposter syndrome and comparison-itis and shares a ton of her favorite books, teachers, and resources for you to reference on your spiritual healing journey. Gabby also shares on the law of attraction and the law of assumption, unpacking...

In this episode, Jade and I chatted all the things. We talked about creating more safety within the physical body, the importance of ease and slowing down to feel the magic, and learning to *receive* more. Jade also opened up about her journey in dating queer and how her approach to relationships has evolved over time. Given her expertise as a relationship coach, you know I had to ask her about so...

In this episode, Sarah shares from the heart how she used to experience life when she was disconnected from herself to now living in her purpose and THRIVING. She shares so many nuggets of wisdom (she literally should be a motivational speaker) and a powerful journaling exercise to help you identify what it is you really want. Some of the things we talked about include: toxic working environments,...

In this episode, I’m joined by my sister from another mister, Aubry Pullara. We shared some laughs, we shared some memories, and we hope this episode shows that you can grow and evolve with friends too! We chat about her acting journey, how to deal with rejection and putting yourself out there, limiting subconscious beliefs, dating emotionally unavailable people (and what that really means), self-...

Welcome to the first episode of Windows to the Soul! I get vulnerable in sharing my personal story and how I got to where I am today, from really low lows and deeply negative beliefs. I open up about my sobriety from alcohol, my career trajectory, societal pressures, my anything-is-possible attitude, how much my relationship to social media has changed, and my intentions for the podcast. Tune in f...