Windows to the Soul

Welcome Hannah, neuroscientist, felt-sense practitioner, and therapeutic photographer who uses different experiential modalities to help humans feel safe to be themselves and process their trauma. She came on to share where her journey began as a teenager going through a really dark and isolating time, not having the words to express herself and then finding photography as a vehicle of self-expres...

My jaw was on the floor interviewing Jordan River, hearing the profound life experiences he's had. From multiple near death incidents to psychedelic awakenings, what's very clear is that Jordan has used these experiences as evidence for unconditional love and motivation to make the world a brighter place.  He's an NLP mindset and life coach here to help you become more loving and connect with your...

In this episode, I'm joined by Claire who is a fitness, nutrition, and female transformation coach. She recently moved to Bali with her partner and is building a community of connection at her new cafe, Open House. We chatted about her story from beginning her business as a personal trainer at 18 to body building and restrictive dieting to balance and building a healthy lifestyle that feels good o...

Welcome Juulia, a former reality TV contestant from Finland who overcame burnout and an ED to recreate her whole life and find fulfillment. Juulia shared about the importance of addressing mental health and balance to live a happy, healthy, and sustainable lifestyle. Through her honest story, we explored the pivotal moments that led her to rediscover her passion for storytelling and ultimately bec...

Welcome Sarah Lea, professional animal communicator 🐴🐱🐕  and founder of Heel, a pet wellness brand. She's helped animals from celebrities to all sorts of abusive backgrounds and is proud to carry out her mission of making this world a better place for animals and people (though she's had her fair share of struggles doing so which she shares in this episode). Through that mission she trains huma...

In this episode I'm joined by Rebecca Akat, founder of Blume Womb, a beautiful space for women to learn about cyclical living and womb healing. We talked about how she created Blume Womb and how it feels like this work "found her", after she gave herself space to explore and receive after previously being in her hyper-masculine.  If you're a woman, this might be the first time you're hearing in de...

Welcome Tiph, yoga teacher, founder of Samskara, and digital nomad for the last 5 years. If you're someone who has even an inkling of desire to change your life and forge a new path, you need to listen to this episode. Tiph shares how she woke up to the fact that she wasn't living the life her inner child would be proud of leading her to leave her "stable" life in France behind. (what even is stab...

Benedetto Bonanno is the co-founder of Leona Microdosing, a cosmic movement to bring cacao and psilocybin to the world. In his role as a mushroom facilitator for Leona, he supports people of all walks of life and levels of experience to deepen their practice working with these sacred instruments of awakening. His mission in this lifetime is to support and guide Starseeds in remembering who they ar...

Welcome Charlotte Alcala, a hypnotherapist from the Philippines, now living in Bali and sharing her gifts with the world. She shared her honest truth in this episode about how she felt starting things for the first time and the mindset and perspectives she held to get through. Her sense of humor and lightness was felt as she talked about overcoming many challenges including trauma, bullying, and P...

In asking questions and seeking truth, so you shall find. But if you think you know it all and that the world is fixed, you set yourself up for suffering and disappointment. Mischa, my friend and former Buddhist monk, drops so much wisdom in this podcast episode that my brain hurt. I loved hearing his perspectives though and I know you will too. We covered: death and death contemplation as a pract...

Join Nuna Kamhawi, a mindset and empowerment coach, and I in this episode to chat about all things growth and transformation. She shared her story about the past version of her who acted out of low self-worth, being fixated on dieting and being thin, people-pleasing, and more. Then she began to build an identity for herself and everything shifted. We covered: what Nuna wished she knew as a little...

Here we have Julia Wild, owner of Bali Circus Sanctuary, aerialist and performance artist, creator, and property developer — gal of so many hats. She comes on this episode to share how she's been able to create a life for herself and her partner that she doesn't want to take a vacation from. Traveling all around the world, building homes, making the radical moves with little to no money, she loves...

Welcome Melany Rose, who is passionate about feminine and masculine dynamics, the feminine embodiment, as well as the human psyche. She comes on this episode to share her story about her life before in Colombia as a model, beauty queen, and reality tv star feeling fear to pursue her soul's desires. Eventually she listened and transformed her life by traveling abroad and going deep within herself t...

Our special guest this episode is Kayla Langholf. She's a mental health advocate, EFT activation queen, and she drops some fire metaphors in this episode. If you're feeling lost, confused, or unsure of yourself, listen to her speak from her experience and wisdom! We talked about: struggling with mental health and hitting rock bottom taking personal responsibility for her life to become empowered i...

Welcome to Windows to the Soul! I'm Shannon Tomascak and I created this podcast because I want you to be inspired hearing the stories of so many diverse humans overcoming trauma, hardships, and more to live the life they always wanted to lead. I want you to know that's possible for YOU too. Please subscribe and share the show! <333 My Instagram: @soulflowwithshannon

Welcome Lexy Davis, love and embodiment coach, sister circle facilitator, and community builder. She'll crack your heart open and really guide you to feeling the whole of being human. Tune in to hear her journey and visit her Instagram to join the community she's creating! We talked about: living in a box in America and breaking free to go abroad first discovering trauma and how it stored in the b...

Welcome Joey Bann, self-taught entrepreneur and sweet human who I've met along my journey in Bali. He's gone through his dark side of the soul and come out on the other side of it making a lotttt of money for himself.  He shares about his money mindset and lessons he's learned, but his biggest win is finding inner peace. We covered: starting an Only Fans at 18 and stereotypes in the industry how t...

Solo episode coming to you here, where I talk about what the "soul" means to me and why I think it's so important. I shared a cool book that I'm reading called The Seat of the Soul by Gary Zukav and at the end, I lead you through a guided meditation to help you connect with your soul! The meditation starts at 16:16 ✨ Did something you hear in here inspire you? Awaken something in you? Let's hear...

A big welcome to Amanda Leon, author of "How To Make Him Chase You", entrepreneur, and polo player, with a background in neuroscience. She's also based in Bali. She comes on to share her experience and expertise with love and attraction, with some powerful metaphors and evidence-based research. She also wants you to know that if she can create this life for herself and overcome her hardships, so c...

Our special guest in this episode is Fiona Maria, a certified functional nutritional counselor and competitive cyclist, among many other degrees and areas of expertise. She talks about reaching an all-time low after surviving a TBI and how the health care system left her feeling more confused. She now works to provide as much information to as many people as possible. She gives accessible dietary...

***PSA: Free My Mind 2.0 is here!***  This is my signature 7 week group coaching experience to help you transform your limiting beliefs into limitless potential, alongside other supportive and loving women. Check out more info and secure your spot here!  🕊️ Let's give a very warm welcome to Mridhula, who I recently met in Bali. We connected over our desire to bring women together and create commun...

In this episode, we have Katja Lillian, a women's mindset, confidence, and body image coach. She shares from her own personal experience with negative body image, growing up with limiting beliefs, and a lack of confidence, feeling like she didn't fit in the world. Now, she's overcome these challenges and wishes for all women to understand they don't have to live that way.  We covered: body image s...

I'm joined by Butterfly Haus, a Brooklyn-based musician and artist.. but so much more than that. He's suffering from terminal cancer and he feels that his diagnosis and the experience of "time running out" has entirely changed his perspective on life. We talked about some heavier subjects such as trauma, death and dying, and the state of the world, from what may be different perspectives for you....

This episode's guest is Jen Murphy, coach and podcast host of Embracing Your Energy. She opens up about her journey from working as a teacher (fulfilled but struggling with her physical and mental health) leading her to burnout and then the work of inner healing, to now pursuing her dreams. She wants you to know that it's all possible for you too! We covered: her experience in the classroom, expos...

Coming to you from Bali, this episode features Mariel Reyes, gal of many trades. Newly she is an entrepreneur and founder of Ina Essentials. You'll hear her talk about her new perspective with entrepreneurship and how her identity has shifted after moving abroad! We covered: the chaos of NYC and her transition to Bali learning to be patient and trust the process relaxation as a facilitator of crea...