Windows to the Soul

In this episode with Sun, we explore: 👉 Growing up in Germany, thriving as a "good girl," and what changed when she was uprooted to Texas at 17 👉 The struggle to belong: feeling lost between cultures, struggling to make friends, and turning to academics for a sense of control 👉 How adventures in South Africa and Spain cracked open her relationship with food — and revealed the joy of l...

In this episode with Ashley, we explore: 👉 How childhood sensitivity and early family wounds shaped her path as an intuitive healer 👉 The college-era disconnection that left her lost — and the toxic relationship that became her spiritual wake-up call 👉 Breaking the cycle of chaos: how healing her nervous system redefined her understanding of love 👉 The moment she stopped chasing validation and...

In this episode with Stefanie, we explore: 👉 How healing her gut at 13 changed everything — and why food can be medicine when no one believes you 👉 Why your symptoms aren’t random — they’re messages from your body asking for change 👉 How reverse culture shock became her spiritual awakening — and why everyone in the office was sick 👉 The missing link between burnout, gut issues, and generationa...

In this episode with Diamandia, we explore: 👉 How to turn rock bottom into your greatest rebirth — and find purpose through pain 👉 Why your body’s symptoms (burnout, inflammation, illness) are powerful messengers — and how to start healing from within 👉 Starting a company from nothing (no product, no boxes, no perfect plan) — and why you don’t need it all figured out to start 👉 How slowing dow...

In this episode with Rhayni, we explore: 👉 How feeling different in her body led her to a deeper understanding of identity, healing, and self-love 👉 The moment she walked away from her “dream job” in architecture to rediscover who she really was 👉 How yoga, food, and creativity helped her reclaim her power — and her body 👉 Releasing religious shame and embracing pleasure, presence, and the sac...

In this episode, we chat: 👉 Entrepreneurship in her DNA — and why she knew from childhood she was meant to build 👉 Confidence built in high-pressure finance jobs — and learning to trust her gut 👉 How a cracked tooth on a Nature Valley bar led to launching a startup 👉 The pivot: when her first product got too complicated, and what she learned from “failing” 👉 Her family’s vinyl jacket business...

In this episode, we chat: 👉 Breaking free from the “alpha male” mold — and the identity crisis that sparked a whole new life path 👉 Dealing with anxiety, panic attacks, and trying to hide the struggle 👉 Masculinity reimagined: the power in bridging strength and vulnerability 👉 Entrepreneurship, 9-5 culture, and the taboo of walking your own path 👉 Living free of alcohol and the challenges sur...

WELCOME BACK TO SEASON 2 OF WINDOWS TO THE SOUL! We chat: ✨ The evolution of the podcast — where it all began, how far we’ve come, and what big questions we’re exploring next⁠ (P.S. you can submit yours anonymously — linked below 💌) ✨ The core wound of “being different” and how it shows up in unexpected moments ⁠ ✨ Why is diversity is celebrated in some spaces and silenced in others ✨ The sne...

In this episode, I’m joined by Kaylove, who shares her transformative journey that led her to a deep spiritual awakening on Mount Shasta. In 2021, she packed up everything and moved from Texas to embrace the mystical energy of the mountain, where she encountered powerful spiritual teachings, UFO activity, and a life-changing initiation. Listen in as we dive into her story of trusting her intuition...

In this powerful episode, I’m joined by Janine who shares her incredible transformation from surviving an abusive marriage to becoming a thriving business owner helping corporate clients with mental health. After hitting rock bottom in her 30s, she turned her life around using deep emotional work, EFT, and NLP. Listen in as we explore how one word and one pivotal moment sparked her journey of heal...

Welcome Ray Pangsh for to an inspiring episode where we explore what it really means to live a life true to your soul. Ray shares his journey of growing up in a meritocratic society, where self-worth was tied to grades and achievement, and how he found freedom beyond the expectations placed on him. Not only that, but his life's work is reforming education around the world in a way that empowers th...

Welcome Mystically Melissa, a lovely sister I met in Bali. She comes on this episode to share her journey from being a lost teenager, using substances to suppress the emotions she didn't know how to deal with, to now traveling the world, helping others heal through sound and intuitive mentorship. We explored how healing can emerge from even the most painful experiences, how relationships can becom...

In this episode, I'm joined by Ni Made Juli who grew up in a deeply traditional setting in Bali where her life’s path seemed predetermined, but her desire to explore, question, and redefine her reality led her on a transformational journey of life, beliefs, and inner worlds. From overcoming early life challenges to feeling true love, true God, and embracing a lifestyle of conscious freedom, she sh...

In this episode, I'm joined by the inspiring Naomie Fall, a filmmaker and creative visionary who grew up in France, navigating cultural expectations and personal setbacks to finally pursue her dream in the film industry. Through stories of healing, self-discovery, and creative breakthroughs, she reminds us that even the smallest decisions can create profound ripple effects in our lives. This conve...

Listen to this episode to hear about more candid experiences in Bali and the wisdom I took away from them!  Including: travel and why it's so important silent retreats a beautiful place does not = happiness how to not close yourself off to new opportunities I created a  free mini PDF Bali guide  with resources to check out if you go!   Click here to download! My Instagram: @soulflowwithshannon Fre...

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Ever been called the 'weird' kid? The one drawn to the darker things, unafraid of what made others uncomfortable—like a real-life Wednesday Addams? In this episode, we dive into those early curiosities, the pull towards things that heightened our sensitivity, and impactful moments with Melissa Kim Corter, depth psychologist, best-selling author, and speaker. We’ll explore the impact of initiating...

In this episode, I sit down with Tito, one of my dear friends in Bali. His journey from a conservative upbringing to embracing his true self is nothing short of inspiring. This episode dives deep into his struggles, his lowest points, and his transformation into a person who lives bravely, kindly, and authentically. If you’ve ever felt trapped by expectations, cultural norms, or your own fears, th...

I'm so excited to bring you Kendra Woods, the founder of Soulful Success by Design who uses human design and somatic coaching to help entrepreneurs uplevel their lives. She shares her own transformation from a path that she thought she "should" follow, living on autopilot, to meditating and awakening to the fact that she could choose a different path. We covered: realizing her conditioning when sh...

Welcome Medha, a true citizen of the world who has spent her life balancing between her Indian heritage and Canadian upbringing. Always a trendsetter and endlessly curious about other cultures, Medha has navigated the complexities of belonging and identity with a traveler’s mindset—embracing the idea that while she may not belong to one place, she belongs everywhere. We covered: growing up balanci...

In this episode, we're diving deep into the realms of astrology, breathwork, and somatics with our incredible guest, Jo. Jo grew up with a deep fascination for astrology and she’s traveled the world, immersing herself in practices that connect the mind, body, and soul. After experiencing PTSD from a traumatic home invasion, Jo found her way back to herself through breathwork, which became her gate...

Jordan talks money with me on this episode! Abundance, wealth, debt, and shame, as well as diving deep into her journey of seeking self-worth through achievement, financial success, and the pitfalls of chasing external validation. Jordan shared her personal story of navigating the pressures of the corporate world, the wake-up call that led her to reevaluate her relationship with money, and the tra...

In this episode I'm joined by Julieta, a sex and BDSM coach who focuses on rope play. It was really cool to hear her journey to now, where sex has always been a part of her life just now she's working to support others in having the most pleasurable, liberating, and free life. We dive deep into the world of self-discovery, kink, ropes, and entrepreneurship and Julieta truly gives women the permiss...

Welcome Evagelia Kapatos and Lisa Parente, the innovative minds behind Rhythmic Metamorphosis—a science-backed method that blends sound healing, somatic movement, breathwork, and embodiment practices. Also known as Alchimia Euphoria on stage, they bring a unique and transformative approach to emotional healing. Coming from a raver background, I was really excited to talk with them about the power...

In this episode, I’m joined by Tristan Yoder dating and introduction coach. He shared his story from addiction cycles and pleasure chasing in places that left him feeling more empty to now becoming the man who inspires himself and countless others. After a street video he was interviewed on went viral, he became seen publicly overnight in a big way. Now he’s using that attention to help people bet...