Tamera C. Trotter
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. ...
Author
Tamera C. Trotter
Category
Podcast website
Latest episode
Jun 28, 2026
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Episodes
161 | When Breathing Feels Like Work: The Courage to Keep Going despite Feelings of Guilt and Shame 26.04.2025 12:37
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
160 | Mastering the Stress Game and Mental Illness: Using Faith to Find Freedom 18.04.2025 20:57
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
159 | Finding Hope When Giving Up Seems Easier: Activate your Faith and Trust God 31.03.2025 17:57
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
158 | When Mental Illness Wins the Battle, But your Faith Will Win The War 22.03.2025 20:46
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
157 | Holding on to Hope in the Midst of Sadness and Overwhelm: Learning to Trust God 21.03.2025 15:48
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
156 | Breaking the Silence: Leaning on your Faith to Silence The Guilt and Shame 11.03.2025 17:36
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
155 | Faith-Based Healing; Overcoming Stress and Burnout 22.02.2025 15:06
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
154 | Breaking the Stigma of Mental Illness: Faith for Stress and Burnout 11.02.2025 8:38
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
153 | How Slowing Down will Relieve Anxiety, Worry and Fear 28.01.2025 12:14
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
152 | Building Courage: Managing Mental Illness and Embracing Hope 19.01.2025 15:18
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applau...
151 | You can Overcome your Anxiety with small Wins that help Manage Sadness, Fear and Challenges with Mental Illness 12.01.2025 11:51
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
150 | Embracing Resilience: Finding Strength and Purpose to Combat Sadness, Anxiety and Burnout 10.01.2025 9:45
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
149 | Overcoming Fear: Embracing Resilience and Leaning on Your Faith to get Through 01.01.2025 13:53
Send us Fan Mail Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health challenges. Join me, Tamara Trotter, as I recount my personal journey of transformation—from enduring prolonged depressive episodes to managing them within just a day. Discover h...
148 | Your Mental Illness recovery journey begins with: Courage, Healthy Habits and a Self-Care 30.12.2024 28:58
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
147 | The Power of Saying No: Transform Your Mental Illness with Faith and Trust In God 14.12.2024 19:50
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
146 | Mental Illness causes Worry, Exhaustion and Anxiety: Faith builds Hope and Strengthens 30.11.2024 17:35
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applau...
145 | Are you feeling Overwhelmed with Commitments: Mental Illness causing stress? Come get the Support You Need 17.11.2024 20:57
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applau...
144 | Creating a Supportive Path to Emotional Wellness: Coping with Anxiety That Causes Exhaustion 02.11.2024 21:25
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
143 | Nurturing Resilience: Empowering Your Emotional Health While Struggling with Physical Pain 19.10.2024 17:06
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
142 | Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 05.10.2024 20:31
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applau...
141 | Building Faith and Hope: Overcoming Mental Illness and Boosting Resilience 21.09.2024 15:46
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you f...
140 | Mental Illness: Charting a Path to Overcome Worry, and Manage the Stress of Life 14.09.2024 15:48
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
139 | Redefining Your Attitude toward Mental Illness to Manage Loneliness, Guilt and Stress 31.08.2024 18:24
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
138 | Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety 17.08.2024 19:41
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
137 | Celebrating Small Wins on the Road to Recovery 10.08.2024 17:57
Send us Fan Mail What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily struggles that make even the simplest tasks feel impossible and explore how focusing on small...
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