Willow and Wellness Holistic Health

Keto, Carnivore & Healing for Sustainable Weight Loss is the podcast for women who want to lose weight, balance hormones, reduce inflammation, and heal their metabolism using simple, sustainable keto and carnivore nutrition — all through a biblical, healing-first lens. Hosted by Ashleigh Jenkins, holistic health practitioner and founder of Willow & Wellness , this show helps you understand...

In this episode, we uncover the hidden world of mold and mycotoxins- the silent disruptors behind fatigue, brain fog, hormone chaos, gut issues, and chronic inflammation. Ashleigh shares her personal journey through mold, illness, and science back faith, rooted path that led her back to health. You'll learn how mold affects the body, the symptoms most people overlook, how to identify exposure, and...

Gained a few pounds, feeling sluggish, and swollen from the excess sweets and treats over the holidays? I share a few things you can implement in your life today to get back on track!

Most people have never been taught how their metabolism actually works — and it shows. In this eye‑opening episode of the Willow & Wellness Podcast, Ashleigh breaks down the science of fat‑burning in a way that finally makes sense. No diet culture. No clichés. Just real physiology explained through the lens of God’s intentional design. You’ll learn how the body moves through glucose, glycogen,...