Wildly Successful Lifestyle

Do you leave instagram feeling insecure? Does X leave you anxious? Social Media is part of our life now, but personal responsiblity has to play a role in how it affects us! Check out Episode 522! social media, personal responsibility, censorship, boundaries, communication, self-awareness, mental health, relationships, podcast, personal growth

Have you ever been in a restaurant and you hate the music? Or maybe on a plane and there's a screaming baby? There are so many opportunities where we have to deal with things that are out of our control, but being able to do this one thing is a superpower~! Check out Episode 521! I love you guys! meditation, acceptance, emotional control, distractions, mindfulness, self-improvement, mental hea...

Have you ever tripped over yourself trying to explain why you made a decision? Do you feel the need to justify the choices you make? You don't need permission to live life on your own terms! Check out Episode 520! I love you guys! self-empowerment, personal growth, saying no, mental health, self-worth, boundaries, life choices, self-acceptance, personal development, emotional well-being

optimism, judgment, relationships, personal growth, self-awareness, love, advice, individuality, self-improvement, communication Why is it that we feel the need to judge? Did you know that your judging thoughts do damage to your relationships even if you don't speak them out loud? Well, they do! Check out Episode 519! I love you guys!

Sometimes we think we need to ADD to make things better, when ultimately removing is what we actually need. Check out Episode 518! I love you guys! Quick takeaways: Things may happen around you, but what matters is within you. Everything is going to be okay; keep that truth in mind. Sometimes, we need to remove rather than add to feel lighter. Dead plants block positive energy and should be remove...

My intentional questions: "How is this working in my favor?" and "What good can come from this?" Have you ever thought about the amount of times in a day you ask yourself questions?  Have you ever considered that the answers to the questions you ask yourself are the reason you feel a certain way or do a certain thing?  They are as important as your thoughts in the scheme of how you feel day to day...

One of the main laws of life is the attitude you have about what happens often matters more than what happens. It's difficult to hear but this episode gives several examples of that being true. It's true for every one of us. I love you guys!

Have you ever been around someone who is upset and you know you did nothing wrong but you feel responsible for their emotions anyway? For some of us that's a knee jerk reaction that causees us unnecessary anxiety! We don't have to live that way anymore....:). Check out Episode 515.."You're not the Villain!" responsibility, guilt, self-care, boundaries, personal growth, emotional awareness, relatio...

Do you feel like you have a low level emotion always sort of hanging around causing problems? For me I realized I did and it was shame..... In this episode we dive into what to do about those low level emotions and why we have them.... My mantras: “I am so proud of who I am becoming” or “I am super thankful for all of my experiences because they’ve built me into who I am today” mindset, personal g...

Hi guys! Check out Episode 513..... We have the ability to create a life we love. Circumstance reveals who we are, not defines us. Intentional thoughts lead to intentional actions. Good thoughts result in good outcomes. Every action stems from a thought. Delayed gratification leads to long-term benefits. Improving ourselves is essential for growth. Thoughts can crystallize into habits and circumst...

Do you struggle to say "no"? Join me as I explore the emotional tug-of-war between guilt and personal boundaries. I've learned along the way that no matter how much I feel like they are, other people's feelings are not my responsibility and they aren't yours either! On the flip side though, you are completely responsible for your own feelings...so heads up...you may feel offended and that's ok. (e...

Hot line if you feel distraught: Simply call or text 988 You can also text "HOME" to 741741 for 24/7 crisis counseling Summary In this episode, We explore the themes of resilience and personal growth in the face of adversity. We discover the importance of perspective and intentionality in navigating life's challenges, encouraging listeners to ask empowering questions that lead to peace and thrivin...

In this episode I talk about the inevitability of change. It can be bittersweet. We have recently experienced a lot of it with friends moving away and certain traditions ending. It's easy to have fatalistic thoughts about it all, but that only causes unnecessary pain. When we open ourselves up to future possibilities, sometimes we find even greater experiences! Check out Episode 510 where I give s...

Did you know that loneliness has been said to be as bad for you as smoking 15 cigarettes a day? Sounds crazy but rings true. Check out Episode 509. I love you guys! human connection, friendships, loneliness, social habits, dinner parties, wellness, lifestyle, community, mental health, socializing

Turn every choice into a step towards personal freedom by taking control of your thoughts, especially the thoughts you have about your own decisions. Check out Episode 508! I love you guys!

So...are you a person that returns the cart to it's proper place at the grocery store? (Even when it's annoyingly far?) How about returning someone else's cart? There are little actions we take every day that affect the whole of society in ways we don't even realize. There's a real incentive for kindness when we look at it's effects. Check out Episode 507! I love you guys! Don't forget to rate and...

Have you ever all of a sudden felt sad or angry or lonely for no apparent reason? Look no further than your own mind. All the trouble starts there. It's crucial we wrangle it to the ground. Check out Episode 506 to see how! I love you guys! #mindset #self improvement #be mindful #thoughts

Personal Responsibility is an overlooked super power in my opinion. Have you been guilty of blaming other people or other things for the reason you aren't reaching your goals? When we understand that our mindset impacts our daily life in a very profound way, we may start paying a little closer attention to the thoughts we have. That's what episode 505 is all about: Personal Extreme responsibility...

There is an enemy that we often overlook when it comes to our success..Our own Ego! Check out Episode 504 where we identify: When your ego is sabotaging your true self Overcoming the self-consciousness that keeps you from living extraordinarily. Whether your planning your next big event or just trying to get work done in public, this episode will challenge you to leave your ego at the door! Don't...

When someone tells you something is impossible, do you always believe them? Are there things other people tell you can't be done but you think they can? Listening to your gut more often than not often leads to a life untethered. Check out Episode 503! Self doubt, Self improvement, self love, Mindset, Mental Health

If someone wrote a theme song about your life right now, would it be about surviving or thriving? We have all found ourselves in moments of survival but are we actually living there? We are meant to thrive, and sometimes that starts with forgiving ourselves for what we did in survival mode! #forgiveness, self love, healing, self improvement, self love

Ever had a scary experience on a fun adventure? The beginning of our weekend in the Smokey Mountains was a dream but turned into a night right out of a horror movie. We learned a bunch about perspective and assumptions but also about resilience! Check out Episode 501! It's a wild ride! I love you guys!

So, if your first thought is "I don't lie to myself about anything", you definitely want to check out Episode 500! There are little lies we tell ourselves every day and it's blocking us from being the best version of ourselves without even realizing it! self-improvement, honesty, personal growth, self-reflection, mindset, community, deep thinking, confronting lies, emotional healing, podcast Celeb...

Takeaways: Personal responsibility is key to true happiness. Politics can be chaotic, and managing your mind is essential. The ocean metaphor illustrates the unpredictability of life. Daily mental maintenance is as important as physical health. Emotions should not be dictated by external factors. Practices like meditation can help manage your mind. Awareness of negative thoughts is crucial for men...

Have you ever complemented someone only to have them say, oh that’s nothing or Oh I cant take credit for that it was luck they say something self deprecating.  Maybe someone gives you a complement and you discount your own role in the accomplishment. Why do we do that?  I was reading about something called Attribution Theory.  This theory suggests that people often attribute their successes extern...