Wildly Successful Lifestyle

Hi guys! Check out Episode 497, especially if you have election anxiety! Consistency is key to being our best selves. Having a system helps maintain daily routines. Voting is a civil duty that should not be taken lightly. Healthy debate is crucial for understanding differing views. We often have more in common than we realize. Accountability and transparency are essential in leadership. Good can c...

Takeaways Connection with others is essential for happiness. Dreams can reveal pent-up emotions that need addressing. Letting go of past family dynamics can lead to peace. Expectations of perfection can hinder personal happiness. Internal change is necessary for true transformation. Attachment to outcomes can lead to suffering. Reframing perspectives can change emotional responses. Happiness is no...

Check out Episode 495 to see how we can turn comparison into a tool instead of a weapon. Takeaways: Knowledge is only potential power; it must be applied. Mental health management is a personal responsibility. Happiness is always available, despite external circumstances. Comparison can be destructive but also inspirational. Reframing comparison can enhance our lives. We can use comparison to moti...

I have this bonsai tree that I LOVE and I nurture it and care for it and it is thriving! In the past I've had plants that didn't survive because I would miss watering them for a while and then they would end up looking dried up and unsalvageable so I discarded them. Our relationships can be like that too. Check out Episode 494!

#personal growth #Self help #Emotional management We were all born into this world with the ability to be great. Stepping out of your comfort zone is essential for growth. True worthiness comes from within, not external validation. Daily practices like journaling and meditation can enhance self-awareness. Managing emotions is crucial for personal and professional success. Recognizing and acknowled...

Have you ever had something you needed to do and you just kept putting it off and putting it off wishing it were done but never really doing it?  I find myself doing that a lot.  If I know Eric my husband is coming home at a certain time and I don’t want the house to be a wreck when he gets there, as soon as I know he’s 20 minutes away I will be running around like a madwoman trying to get everyth...

Have you ever made a mistake that you just keep reliving or maybe you're sad even though you're in paradise because the circumstances aren't the same as they were the last time you were there? Our past can be the source of pain in so many ways....but it doesn't have to be that way... Check out episode 491! I love you guys!

Have you ever had the thought "I shouldn't be doing this" or maybe a nudge of something you should do? That is more than likely your higher self trying to send you guidance..how often do you listen? Life is a roller coaster of highs and lows. Stress can be managed by reminding ourselves of our capabilities. We are more than our daily struggles; perspective is key. Our consciousness shapes who we a...

Have you ever hurt yourself doing something and thought “I’ll never do that again and 20 years later, you’ve kept your promise?  We dont just do it with physical pain, we do it with mental pain too and it really holds us back. Takeaways: Noticing your thoughts is crucial for happiness. Past experiences can hold us back from new opportunities. Letting go of past hurts empowers us. We often carry em...

Have you ever agonized and lamented over something coming to an end only to find out the new change is better than ever? I have found that to be true so many times, I now know to look for it. That's the key...check out episode 488! I love you guys! #Ending #Newbeginning #Newepisode

"Wait, I eat healthy. I eat yogurt and a bagel and the food pyramid says that is what I should eat." If food is in the grocery store, shouldn't it be safe? How have we gotten ourselves in this mess and how are we going to get out of it? Check out Episode 487! I love you guys!

Have you ever noticed you have one little thought and if you keep thinking it it takes over your whole mood! Being able to NOT entertain every thought we have is one of the best tools I've learned. Check out Episode 486! I love you guys!

 Check out Episode 485 to find out how to live a little AND still be the best version of you! I love you guys! #disciplie #mindset #bemindful #intentional

How many of you guys have a thermostat somewhere in your house? The mercury in a thermometer rises and lowers based on the temperature of the room. Unfortunately a lot of us operate like a thermometer…. Our self esteem rises and falls with the opinions of others. Check out Episode 484! I love you guys!

Forgiveness is something we all at any given point in our life need.  No-one gets to go through life without needing to forgive and also needing to be forgiven.  That is the human condition. That’s part of being human.  No-one is immune.  In this day and age of cancel culture we are so hard on each other.  We seem to forget that on any given day you yourself could be kind or even a little unkind. ...

I think for a lot of us we go through life and we think oh I don’t want any more change my goodness I can’t handle it. I want things to just be normal, to always stay the same, so when things do change, we get all in a tizzy or all upset.  but have we ever stopped for a moment and thought The reason why we’re getting all in a tizzy and all upset is because we expect things NOT to change we expect...

There are gonna be many ebbs and flows in our lives.  And there are going to people that come and go. Sometimes that means family may come and go too, on your end or on their end. They may be going through a season of life that is really tough or busy and you may not see them for a while. That doesn’t mean they don’t love you, it just means they have things going on that you don’t understand.  My...

Do you like the trajectory of your life? If not, this episode is for you! Our beliefs about ourself shape what we do. They shape who we hang out with, how we care for ourself, what we eat, what we wear…where we live. How we treat people, how we allow people to treat us. If you take a close look at your life, your friends, your career, your body, it will tell you a lot about your beliefs.  If you’v...

I read a quote this week by Hans Margolius “only in quiet waters things mirror themselves undistorted.  Only in the quiet mind is adequate perception of the world.” It’s so true isn’t it?  When our mind is chaotic with thoughts it’s very difficult to see the world clearly. We often create the problems we experience. But we CAN make it better... Find out how in Episode 479. I love you guys!

Is there an area where you’ve allowed an undisciplined mind?  Is there an area where distractions are keeping you from reaching your full potential?  Are distractions hurting your relationships?  Are they hurting your mental and physical health?  Are distractions keeping you from reaching your full potential?   Check out Episode 478! I love you guys! #discipline #mindset #mental health #be mindful...

We got two new furbabies over the weekend....We got them from the Cavalier Rescue. They had been loved but WAY over fed by their previous owner who passed away. I have been kind of bad about giving too many treats in the past, but that's not going to work here. These guys are already having problems getting up stairs because of their weight. We can't just HOPE we get them to a healthy weig...

Religion will often teach us that God is an angry or a jealous God. This keeps us fearful and able to be controlled but tapping into our higher power is a tool that will show us how God really meant for us to live. Check out Episode 476! I love you guys!

Do you have a set plan to spend time every day in things that make you better and avoiding the things that cause you problems?  If we are being honest, we know what they are. The nagging thought that keeps coming up that you would be better if you would do this or not do that…that’s your inner guidance system offering you the opportunity to be happy and fulfilled…the question is are you allowing y...

Are you more often happy then sad, more often at peace then anxious?  If you’re not,  there may be some subtle thoughts or beliefs that are holding you back a little bit.  We tend to think it’s just the way life is supposed to be but it should be mostly fun with normal highs and lows here and there that remind us that we’re alive.  And with social media we often have this idea that everyone else’s...

Have you ever caught yourself comparing yourself to someone much younger, or wealthier, or smarter? How did that make you feel? Not so great, I bet! But we have somewhat been programmed to compare ourselves from a very young age, but this is a recipe for disaster for anyone. You are a unicorn. Check out Episode 473! I love you guys! Keywords: don't compare, comparison, social media, mental hea...