Wildly Successful Lifestyle

Everything we do in life needs refuel in some way or another.  Our phones, our watches, our cars.  But we often forget that so do we.   Don't quit, REST or pivot on pace. I love you guys!

Yes I think the world changed. But I told her there is something that hasn’t changed and will never change. It’s that the people who manage their mindset around whatever is going on will always be ok.  the people who think for themselves and manage to break out of the fear, and find a way to get back on track fairly quickly when possible, there will always be those people and those people will alw...

I love this episode because it gives such beautiful perspective on our life and where we are and how it’s going.  It’s not meant to be judgey.  It’s meant to be a mirror for all of us.  I first considered the title being “Would your partner ask you out today?”   But I wanted it to be inclusive to everyone including single people.  So it does apply to all of us because we are all working to be the...

My beautiful railing lights aren't working and I don't know how to fix them. Things like this used to cause me anxiety, now I know things don't need to be different for me to be at peace. If something is happening in your life and you don’t want that to happen…so you scream and fight and cry because you want it to be the way you want it to be or expected it to be but that’s not how it...

Ok, have you ever agonized over a decision to the point of paralyzation? I have an idea that can help you move forward with your decision without freaking out....check out Episode 343! I love you guys! Email me how swayed you are by titles and also if there are specific topics you love to hear. heidi@heididawson.com

Have you ever been totally enjoying your wonderful vanilla ice cream and someone suggest you should try chocolate ice cream because they love it so much surely you would to? But you love your vanilla? This happens all the time with just about every scenario in the world. Religion, exercise, nutrition, careers, movies, so many opinions.......but is what right for you right for everyone? Probably no...

Jordan Peterson Book: "The 12 Rules of Life"  It’s not too late for you to live the life you want, it could be that you’ve taken a detour and you just need a little sign to get back at it.  Like Jeff Foxworthy used to say…Here’s your sign.  But really. I think we give up too soon.  When you see success stories, most of them have some sort of hardship or detour they had to overcome or fin...

Have you ever had a situation where you were unsure but someone confidently told you what to do and so now you feel confident too? Confidence is contagious! But we also have to be careful not to follow every confident person we run into, we have to make sure to do a gut check to make sure it feels right. We talk about confidence and gut feelings in this episode and how you can affect change confid...

Do you ever feel left out even though you're surrounded by people you love? Do you ever feel lonely even though you have lots of friends? Why is that? We figure it out in this episode so listen in! I love you guys!

We all have things we want that sometimes they don’t work out, right.  But why?  And how do we make sure we ultimately get the things in life we truly want? That’s what we are going to talk about in this episode…..

We are conditioned to have a certain mindset through all of our experiences and the way we were raised. Changing the outcome of your life involves changing your conditioning. That doesn't happen by chance. If you have a dream that's calling you, what's stopping you? Listen to Episode 337! I love you guys!

Deep down do you KNOW you're meant for more? Do you have this burning feeling that your worthy of so much more? If so, what are you doing to get there? There are things that got you where you are now and things that will get you where you want to be...it's your job to make that happen and I can help. Listen to episode 336! I love you guys!

Are you easily frustrated? Do you NEED certain things or for people to act a certain way for you to be happy? Then your happiness may be on fragile ground...Don't worry! We can fix it...check out Episode 335 to find out how! Love you guys!

Have you ever started the day off on the wrong foot and it just kept getting worse from there? I have! Getting out ahead of the little frustrations helps us be more resilient when the big things happen. I give some tips on how to do just that. Love you guys!

Relationships are a hot topic....WHY? Because we NEED relationships to thrive. But why are they sometimes so hard and is there anything I can do to make them better? They are hard because humans are complicated and YES you can absolutely do things to make them better. (One thing in particular). I hope you enjoy the episode! The book I mentioned is: "Outlive" by Dr. Peter Attia Love you g...

In a world where we are constantly busy, there are things that are taking up head space that probably shouldn't be. In this episode I talk about a quick technique to lighten your load without sacrificing any "to do's" Love you guys!

We have a home showcase locally called the Vesta home show if you’re local you probably know it, it’s basically a parade of homes where designers and builder get together to showcase their product, A few years ago there was one where there was a designer who was an up and coming designer, whose work I had seen before and LOVED, so I was excited to go to this particular Vesta home show because I am...

Supplement from Dr. Andrew Huberman: Inositol One of the biggest things I can tell you that has been so valuable over the years to my making progress is when I’m able to measure. Being able to know where you are and where you want to go.   To be able to measure though, you have to have information.  Technology is making that so much easier. At the tap of your phone you can know so much about your...

Recommended Book: "The Good Life" by Robert Waldinger and Marc Schultzs There are lots of things I do every single day that make me feel the way I want to feel.  Not only on the outside but on the inside too. And when I don’t do them I notice. Someone else may not. But I do. That’s the thing that matters the most. How do I feel about the way I’m going about my day to day life? When we sh...

Every one of us has an ongoing inner dialogue in our head that starts the second we are conscious in the morning, to the last second before we go to sleep.   For some of us that looks like looking in the mirror and shredding ourselves because we have age spots, or our body isn’t exactly the way we want it.  For others it may be ruminating over that thing someone said or did yesterday.  And for a l...

I have been thinking a lot about health lately because I know for me how much I’ve struggled to be the size I want to be, how hard I work to maintain and optimize my health and so much of that has to do with weight.    I also see so many other women struggling the same but it always seems like an uphill battle. Like my sweet yoga instructor who is giving herself grace because the baby weight is no...

Ive been doing a lot of design work lately and it’s been fun! The world feels right when I’m helping people create an environment that brings them joy whether it’s in their head space like I do with my podcast or their literal space like I do with design. And both have a lot to do with each other. Your literal space is a good indicator of where your heads at and your head space is deeply affected...

Have you ever been in the car and someone is on your tail driving fast and they zoom around you in a hurry only to get to the stop light and there they are. Right beside you? Happens a lot. Or maybe you speed to work trying to take shortcuts or detours and it just takes longer? Statistics show speeding if your on short trips like to work or school or grocery store isn’t very effective due to traff...

I was with a design client yesterday. This is one where we have worked together before so he knows he likes what I do and we have a common trust as far as our design client relationship goes. Now. We had attempted to start this project before the holidays but it sort of stalled for a few reasons, many of them being me. and it’s now March and we are picking it back up because he reached back out an...

Have you ever had something coming up, maybe a family dinner or a dinner with friends and there’s something that has been bothering you about someone that’s going to be there or maybe a bunch of someones that are going to be there and you create all this mind drama about this person or people only to get to the dinner and have a great time and maybe you find out the thing you were upset about was...