Wildly Successful Lifestyle

If you’re like me and you don’t love structure but you also have high standards….figuring out a form of structure that works for you will benefit you short term and long term.  Think about the successes you’ve had in your life, I know you’ve had them, there was some sort of structure involved. Humans by nature are free spirits, but also by nature thrive on structure.  Think about it this way witho...

Suggested book: "The Creative Act: A way of being" by Rick Rubin Why do we judge ourselves or our life by one moment in time or one thing that happened or maybe one aspect of ourselves we don’t like? That’s just one little ingredient to the overall big picture. So yeah we have that thing that ok we don’t love on it’s own but when it’s added to everything else it’s what makes things reall...

Have you ever known deep in your gut that you shouldn't do something and then you do it anyway! Why do we do that? We have all done it, but some of us do it daily. Find out why we do it and how to stop...Listen to Episode 370!

Do you feel in a way like you are an old soul living in this foreign new world where up is down and right is wrong? It’s easy to think you’re the crazy one. But what’s right doesn’t change simply because someone is screaming it at you from every direction.   You aren’t crazy.  You’re an old soul living in someone else’s vision of a new world.  And the good news is. You don’t have to accept someone...

Have you ever watched a movie where you’re so frustrated because it seems like your favorite star just keeps getting kicked in the teeth and you know deep down something good happens in the end but it just seems like they can’t catch a break, sometimes because of their own mistakes and sometimes because of circumstances out of their control and then it makes it all so much more delicious when the...

Are you finding it hard to maintain a positive attitude? Are you hoping someone will come along and do something that makes a change in your life? Do you feel like you're on a life raft drifting in the ocean at the whim of every wave or storm with no end in site? Life doesn't have to be that way. Check out Episode 267 to find out how to change it. We need positive podcasts to remind us lif...

Have you ever experienced a big unwanted change in a relationship? Maybe a divorce but you have kids so you still have to deal with your ex? Or maybe a betrayal in your relationship but you chose to stay together? This episode helps navigate that with a little mental work...Listen to Episode 366 to hear the whole episode! I love you guys!

Want to feel like you're in the know but aren't necessarily a "techie"? I think you're going to love ChatGpt! You could become an instant hit at your next party......I'll show you why.... Don't miss Episode 365! Find ChatGPT here 👇🏽 OpenAI.com

Have you ever been doing something when you had a subtle feeling inside you that “if you do that, it’s not gonna end well” but then there was a louder thought that says just do it.  For example, Maybe you’re carrying your coffee to the table and in order to not have to make two trips you want to take your plate, your phone, your glasses, and your fork along with your full cup of coffee…there’s a v...

If I told you that Big Pharma was coming out with a new pill that helped you live longer, was proven to make you feel happier, helped you maintain a healthy weight, and gave you an overall better outlook on life, possibly even including being more successful…….you only had to take this pill once a day and there were no downsides to it…..would you take it? We already have it, find out what it is in...

Do you ever feel like you have a split personality because part of you wants to just veg out and take the easy road but the other part wants you to excel? And almost every situation we have to decide what we are going to do. Go to the gym or skip it? Give up or keep going? It's normal to have conflicting thoughts, but which one do we listen to the most? Listen to Episode 362 to find out how to...

Have you ever driven to work and don’t have any idea how you actually got there because you’re on autopilot you were so in your head. So lost in your thoughts?  It’s scary isn’t it?  How about having full conversations with someone in your head arguments and conflicts that are made up or maybe subtle unconscious thoughts about your weight or your hair or your looks in general…all without really be...

How many of you have ever justified your way out of doing something you told yourself you were gonna do? Maybe you want something really bad but you don’t do what it takes to get it, even though you tell yourself you will.  So you make this goal like going to the gym for instance but then when it comes time to do it your brain gives you 10 different reasons why it’s ok that you don’t and so you do...

If you’re willing to sacrifice your values and your integrity for short term gain you will always regret it. Nothing and no one is worth you losing your integrity with yourself. Listen in to Episode 359! I love you guys!

How many times have you said yes when you really wanted to say no? How many times have you had a dinner date that you really didn't want to have? How many times do you say "I don't care" when you really do care.....I have been there too but we should all be the leading lady of our own lives and gumption will get us there.....listen to Episode 358 to find out how.... I love you gu...

Are there things you do in private that you would never do if you knew someone was watching you?  I’m not talking about sex or anything like that comes with that, that is meant to be private. I’m talking about things like the way you treat people, the way you eat, the way you carry yourself, the way you care for your home, the things you watch, the way you talk….do you put your grocery cart back? ...

Living beautifully doesn’t mean perfection, it means being intentional in the way you care for your surroundings, your body and your life.  When you’re trying to be too perfect in any one of those areas, it feels so forced and difficult because you’re trying to be something you’re not….you’re not perfect and when you try to be, life will show you over and over it’s not possible which will be so fr...

 Have you ever started a new thing and at first you were gung-ho, you were all in but after a while, you got a little comfortable and things started slacking a bit.  Whether it was a new relationship, a sport, or maybe your nutrition and working out.  But after a while, you get comfortable or maybe a little bored and you stop doing the things that you first did. Sometimes it’s so gradual that you...

How many of you are overwhelmed by the amount of information at our fingertips on any given subject?  Now nutrition and exercise is something I love to talk about and it seems Im not alone because there are a gazillion podcasts, videos, courses, tv shows about nutrition and fitness. And a lot of the information completely contradicts the other information.  It can be maddening to try to decide wha...

I’m not sure how many of you are like me in that if something goes wrong or someone has a problem with you or something you’ve done, you want to fix it immediately.  If you’re in an argument or there’s a problem, you want to just stay in it until there’s a resolution.  Now on the flip side, how many of you are like my husband Eric who when something goes wrong or there’s an argument he likes to st...

I heard a Jim Rohn video on YouTube this week where he said You don’t get in life what you want, you get in life what you are.    I had to really think about that statement because it sounded a little off to me but once you think about it a minute it’s totally true.  I may WANT to be healthy but if I consistently eat foods that are unhealthy, then I am going to be unhealthy.   I may want to be sup...

We are powerful beings. And that power that you have when you follow your own path scares people because they cannot control you. Religion can’t control you. When you dance to the beat of your own drum. Politicians cant control you when you dance to the beat of your own drum. Family can’t control you when you dance to the beat of your own drum. But you know what dancing to the best of your own dru...

Have you ever been unhappy? OF COURSE YOU HAVE! We are human! But most of the time there is a common thread to our unhappiness. It usually involves focusing on what someone didn't do instead of all the good things they DO do. Our happiness is within more of our control than we have ever been taught...Check out Episode 350 to find out how that is...I love you guys!

Have you ever had a choice to make and your inner guidance system is telling you whats right for you…but maybe someone else wants you to do something different, or maybe it might make someone else uncomfortable if you do it even though it feels right for your life?  It seems like this is something that I happen upon fairly frequently.  Not all the time but enough to talk about it.  It does seem th...

Sometimes in life we make a big decision and then we want to confirm that we made the right decision so we go to the internet and we google other people who made that same decision just to get support.  Now here’s the funny thing. Once we have made a decision, or if we know the decision we really want to make, we generally are going to only search out articles that are favorable to that decision b...