Wildly Successful Lifestyle

Physician Payments Sunshine act  (the law that lets you see how cozy your DR is with the pharmaceutical companies) Let’s just face the facts here. I’m an American. This country is amazing and the people are just the best. I truly believe that. But right now, we are in this really weird zone where the health of the people in this country has been hijacked. The people we trusted the most are li...

Measuring device I wear:  #Whoop Strap Extraordinary results require extraordinary effort. It’s that way with anything we do. Not just our workouts and our nutrition. When you see someone with an extraordinary relationship, they are putting a lot of effort to be there. And just like working out and nutrition. “There” is not a destination. It’s a continuous, consistent journey. They aren’t just goi...

36% of Americans feel lonely when they were surveyed. That’s a lot of people. Why do you think that is? Maybe you’ve experienced being with a group of friends you love, but you still feel lonely…. It’s the way you’re thinking about it. Maybe you’ve just had a breakup and that is where your head is. Our thoughts actually cause us to feel lonely even though we are surrounded by friends that are havi...

Follow @drmarkhyman Follow @melrobbins Follow @drjamesdinic I have heard so many people say well Im just getting old, putting on weight, being on all this medication, or being in pain every day is just normal, that’s just how it is. But does it have to be? Or is that just the path that of least resistance? Has it become so normal to be overweight and on at least one medication that we don’t even t...

Why can't we just be happy however we are?  Why are we constantly trying to distract ourselves?  The answer is in this episode! Are you thriving?  Are you consistently growing?  And do you have close meaningful relationships?   Check out episode 318 to find out how you can create your own version of a wildly successful life.... I love you guys! www.heididawson.com

Have you ever felt like your life is so hard and everyone else is just flowing through life happily with no rough patches? In the past, when I was younger, I would look at some peoples lives and just think wow, they have a perfect family, perfect job, perfect life, things just seem to always go well for them. And as Ive grown, I realize no-one gets through life without the natural ebbs and flows,...

As I’ve grown and worked on myself I realize I’m not and cannot be responsible for anyone else’s feelings but my own. This trait though has made me very considerate of other people almost to the point where it doesn’t make sense. Like I’ll be laying down in the sauna and someone will come in, and it’s a big sauna but someone will come in and I will sit up to give them more room or even consider le...

I love to get up early. 5 am is my favorite. So it’s dark and it’s quiet and I turn my lights on just the way I want them so that the back yard is lit up and my back deck lights are on and it all looks like a beautiful 5 star resort. It really does and I appreciate every moment of early mornings, I look around and was just so grateful. So this morning i sit down to have my coffee in my favorite sp...

I had this weird thing when I was a kid where I wouldn’t let my hand hang over the edge of my bed in case something was under there and grabbed it. When you were a kid, did you ever worry about some kind of something being in the closet or under your bed? But here’s the thing. I never had any reason to think something was under my bed. I didn’t have ptsd from something being in my past that had ha...

Everything I do matters and it matters a lot TO ME. What this means is that my time matters. The amount of time I a lot to different activities matters. The amount of time I spend with my friends and family, the amount of time I allow for exercise, for meditation, for creating content for my podcast. The amount of time I allow myself to be distracted by other peoples content. I have become pretty...

If I told you to think of a leaf. You would all picture a leaf. If you lived in the south you might think of a magnolia leaf if you lived in California you may think of a palm leaf. Both of you would be perfectly correct. Same question, totally different answer, but both correct. Your brain uses your point of reference to come to an idea of a leaf. That’s what we do with everything. We use our poi...

I always say every single one of us came out of the womb with an agenda. And some will ignore that agenda to please others and some won’t. Those that won’t walk and create their own path which leads to the life you were meant for, it’s not easy to do but the other option of following someone else’s path for you isn’t easy either for a lot of different reasons. Stop trying to fit yourself into some...

Our body is quite manipulative when it is in a craving mode. Which if your diet consists of mainly processed foods That’s a lot of the time. Those foods are addictive by design. They want you to keep eating it, how better than to make it addictive. So when this is happening, your body will scream out for sugar bad fats and salt in whatever form that looks like for you. So we think we are hungry wh...

Good food follows: Instagram @drcaseyskitchen, @drosborne @drmarkhyman We love to think about food, talk about food, smell food, eat food. Food is kind of an addiction. Especially if you live in America. No snarky comments if you don’t live in America. We know we love food. And we also know it has become a HUGE problem in more than one way. We’re bigger than ever. We’re unhealthier than ever. Our...

Have you ever noticed for all practical purposes, there are really 2 versions of you. One that really wants to do the things that you know will make your life better and one that really wants to just say “life is short”, “I’m going to do whatever I want, eat whatever I want, drink whatever I want, be a hermit, avoid family gatherings, you know all the things that just seem to put you on easy stree...

“The heaviest weight at the gym is the front door.” Ed Latimore. When I first heard Ed say that, it had a huge impact on me. The reason why is because it resonates. It resonates and it’s true still even after years and years of consistent working out. The front door is still the heaviest weight for me. I mean I have exercised my whole life, I was teaching high impact step aerobics at 18. I was thi...

Every single time I go into a public bathroom my thought is to leave it better than I found it. It doesn’t matter that they have people cleaning, I personally want to leave it better for the next person because what’s the alternative? You just leave it a mess for the next person to deal with? I’ve had that thought and that’s not how I want to live my life. When I’m going into a public bathroom and...

I feel like we’ve been having some come to Jesus episodes lately but I just really feel like the thing that helps me the most is when someone simply tells me with love of course, the truth. When someone tells me like it is. When you have things going on in your life that you know don’t feel good or you know you want to improve and you hear someone that is well meaning say “you’re perfect just the...

Toughening up doesn’t mean you aren’t gonna get your feelings hurt, it means when you get your feelings hurt you remind yourself you get to control how long you’re going to give this power over you. If you’re like me, I don’t like feeling sorry for myself. No one has time for that. I like to quote that song by Ariana grande. “Thank you, next”. Thank them and move forward don’t waste time playing t...

When we are working on updating ourselves, sometimes there’s parts of us that someone else likes but that don’t serve us anymore. It’s ok to let that go. Nothing would make my parents happier than if I went back to being in their religion, but that thought never even occurs to me anymore because that wouldn’t serve me. I’ve let that go. Sometimes we will be with friends and everyone’s having a dri...

In this age of technology we can easily search any topic and find it. When you search for something…you expect for that to be what you come up with right? When you search on Spotify for country music, are you surprised when you get country music options? No. Cause that’s what you’re looking for, that’s what you put out there that you wanted and that’s what you got. You put in a google search for s...

This podcast or any other podcast won’t change your life unless it changes the actions you take. If you listen for 10 minutes and say oh that was great but you don’t think how am I going to apply that today, how am I going to use that in my life this week? Listening to the podcast is like going to the gym. Listening to the podcast and applying what you learn in your life right away is like going t...

How many of us know someone or maybe you’re that someone..that blames other people for all of their problems. So and so made me lose my temper. My mother has me so stressed. My husband always brings home treats so I will never lose weight. The kids take up all my time so I can’t go to the gym.  Ive got news for you and for me too. As long as you don’t have control of your temper, there will b...

We all go through different seasons of life, sometimes we are sailing through and sometimes we are slogging it out. No matter where you are right now whether you’re sailing or slogging, 100% of us have two things in common. You might not think that’s possible but I challenge anyone to prove me wrong. The first this is this: You take you with you into every season. No matter where I go in life ther...

We all have injuries at different times in our life, maybe it’s physical, maybe it’s mental but at some point or another something happens and we have to decide if we are going to throw in the towel, go out to pasture so to speak or if we are going to get back on the race track again. We are built to sustain so much and we are also built to thrive. But being built for something doesn’t mean though...