Wildly Intentional

What if the thing holding you back isn't a lack of knowledge, experience or opportunity... but a desire to stay safe? In this episode of Wildly Intentional , Flick and Verity dive into one of the biggest questions facing business owners and humans alike: are your decisions being driven by possibility, or by protection? Together, they explore the difference between being genuinely strategic an...

In this episode of Wildly Intentional , Flick and Verity explore the power of events, networking and putting yourself in the right rooms. Fresh from her annual pilgrimage to Atomicon, Flick shares why it remains one of the highlights of her business calendar and what makes an event truly worth investing your time, energy and money into. Together, the ladies discuss the different ways business owne...

⚠️ Content note: This episode includes discussion of grief, loss and traumatic life experiences. In this episode of Wildly Intentional , Flick and Verity take a slightly different path, blending heartfelt reflection with plenty of laughter and the kind of conversations that happen when two friends sit down with no agenda other than seeing where the chat takes them. The ladies reflect on some signi...

In this episode of Wildly Intentional , Flick and Verity dive into a topic that many business owners experience but don't always talk about openly: rejection. Whether it's a client saying no, an unanswered email, a piece of content that doesn't perform as expected, or a message that's interpreted the wrong way, rejection can feel intensely personal — especially for those with A...

If we could go back and start our businesses again today, what would we do differently? In this episode of Wildly Intentional , Flick and Verity put themselves in the shoes of brand-new business owners and explore the lessons they've learned from years of building, evolving and growing their businesses. From branding and marketing to networking, business structure and strategy, they reflect o...

In this episode of Wildly Intentional , Flick and Verity have an honest and thoughtful conversation about values, visibility and the responsibility that can come with having a platform online. Following recent discussions around trans rights and the EHRC ruling, they explore the impact these conversations can have on people, workplaces and the wider business community. Flick shares why she chose t...

In this episode of Wildly Intentional , Flick and Verity dive into the world of productivity, time management and the realistic ways they’ve learned to make business work for them over the years. With Flick recording from a different location and Verity feeling a little more distracted than usual, it felt like the perfect opportunity to talk honestly about focus, routines, energy levels and the sy...

After last week’s heavier conversation, this episode of Wildly Intentional brings the energy back up with something a little lighter — but no less powerful. Flick and Verity take on some of the most common myths around running a business in 2026… with a twist. The prompts are generated by AI and revealed in real time, meaning neither of them knows what’s coming next. The result? Honest reactions,...

 ⚠️ Trigger warning: This episode contains discussion around death, miscarriage, grief, addiction and the loss of loved ones. Please listen with care.   Using experiences, failures and detours as strategic fuel... In this episode of Wildly Intentional , Flick and Verity have one of their most honest and emotional conversations to date. They open up about deeply personal experiences that have shape...

In this episode of Wildly Intentional , Flick and Verity explore the reality of training, learning and personal development as neurodivergent business owners — particularly when navigating ADHD. From traditional training environments to modern online spaces, they unpack what works, what doesn’t, and why not all learning experiences are created equally. Flick shares a recent (and frustrating) exper...

In this episode of Wildly Intentional , Flick and Verity explore the power of networking — and why being in the right rooms can make all the difference to your business growth. With Flick crowned the “Networking Queen”, the conversation dives into her experiences of building relationships, showing up confidently and making meaningful connections that actually lead somewhere. Together, they reflect...

In this episode of Wildly Intentional , Flick and Verity dive into a powerful reminder for every growing business owner: not everything needs to be complicated to be effective. Off the back of some real-time challenges Flick is experiencing with clients, this conversation opens up into an honest look at how overcomplicating your offers, processes or communication can create unnecessary friction in...

In this episode of Wildly Intentional , Flick and Verity open up about a deeply personal and powerful topic — navigating ADHD as business owners. Verity shares her experience of getting diagnosed with ADHD, taking us through the emotional rollercoaster that followed — from clarity and validation to the challenges of reprocessing past experiences through a new lens. It’s an honest look at what diag...

In this episode of Wildly Intentional , Flick and Verity dive into what it really means to be bold in your marketing — especially when it feels uncomfortable. Flick takes the lead on this one, sharing honest insight from her own business journey and the work she does with clients who are ready to show up more confidently on social media. From holding yourself back to saying what you really think,...

In this episode, we are talking about something many women do without even realising it. Downplaying our wins. Whether it is brushing off a compliment, minimising an achievement or quickly shifting the spotlight away from ourselves, so many women have been conditioned to make their successes feel smaller than they really are. We explore why this happens and why it is time to start celebrating our...

In this episode we dig into the reality of business, fitness and life coaching. We chat about when it can be genuinely helpful, why many business owners reach a point where outside support makes a difference and how to know if you are actually ready for that step. We also talk openly about the other side of the industry. Coaching can be incredibly valuable but it is important to choose the right p...

In this episode of Wildly Intentional , Flick and Verity tackle one of the most common — and often uncomfortable — topics in business: pricing. From undercharging in the early days to confidently communicating the value of what you offer, they explore the mindset shifts that come with charging what your work is truly worth. This conversation dives into the psychology behind pricing, the confidence...

After the chaos of last week's episode - trust us, you want to go back and listen to it if you haven't heard it! - We return this week with a (slightly) more sane episode! This week we are talking about everybody's favourite topic, it feels like at the moment.... ADHD! Flick is currently going through for her ADHD diagnosis, and Verity has known about hers for a long time and now ev...

Join us for this week's episode, where we take a peek behind the curtain of what life is like for both Flick and Verity right now. While yes, we did have a topic we intended to talk about, sometimes personal circumstances mean that there are things we need to say and get off our minds when we hit the record button. We managed to bring the topic into the conversation, but we also took a very o...

In this episode, we talk about working to your strengths, managing capacity and experimenting with flow. Both Flick and Verity share some very real and recent experiences of when they have (and haven't) done exactly this.  We also receive a very important update from Verity about her business, after Flick distracts her as they are recording. We don't edit out the mistakes, and we don&apo...

In this episode of Wildly Intentional , Flick and Verity dive into the reality of running a visible business in an always-online world — and how to protect your time, energy and headspace without disappearing from your audience. They talk honestly about the pressure to be constantly available, the expectations that can creep in from clients and followers, and how easy it is for boundaries to blur...

In this episode of Wildly Intentional , Flick and Verity have a refreshingly honest conversation about the moments in business that feel heavy, uncertain or just plain hard. From wobbly seasons to tough decisions, they explore the reality of growing a business when things aren’t flowing — and why taking a part-time job or additional income stream doesn’t mean you’ve failed. In fact, it might be on...

We're back for the second episode of our new podcast! In this episode, we'll talk about why evolution matters — and how to do it without losing your audience. As both Flick and Verity are passionate about branding and the importance of knowing, living and owning your brand, they share some great insights into what you need to know as a business owner and as a person within your business....

Say hello to our brand new podcast! This is something we have both wanted to do for quite some time, and now we are finally doing it! In this episode, we introduce ourselves and talk about how authenticity shapes brand visibility, client attraction and confidence. We get a little tongue-tied about our Wild Words of Wisdom at the end, but that's to be expected when you talk unscripted and with...