Wild & Well Together

Michele Belle shares her journey as an artist and healer, emphasizing the transformative power of art in the process of forgiveness and healing. She discusses her personal experiences with betrayal and how they shaped her mission to help others navigate their own healing journeys. Michele highlights the importance of creating safe spaces for emotional expression and the role of community in the he...

Becca and John explore the profound impact of the stories we tell ourselves, particularly focusing on themes of shame and hope. They discuss how these narratives shape our emotions, relationships, and sense of self-worth. Through personal anecdotes and practical exercises, they emphasize the importance of identifying and reframing negative inner stories, recognizing patterns that hinder personal g...

"Fabula Vitae, the fable or story of life." "Awareness allows us to move from victim mindset to victor mindset." "I made a mistake versus I am a failure." Becca and Jen delve into the profound impact of the stories we tell ourselves, exploring how these narratives shape our self-worth, relationships, and overall worldview. They discuss the concept of 'quiet script...

"Art isn't there to please people, but to excite them." "Fitness affects everything we do." "Everyone is creative because they have a different perception." Becca and Ellie dive into the world of art, wellness, and the importance of creativity in our lives. Becca shares her recent travels in Europe, highlighting the significance of family connections, especially with her grandmother, who has been...

"Exercise can serve as a reset for decision fatigue." "The emotional toll of decision fatigue is real." "Not every decision needs to be made by committee." Becca and John explore the concept of decision fatigue, its impact on both men and women, and practical strategies to combat it. They discuss how decision fatigue can lead to feelings of overwhelm and burnout , par...

Jen and Becca explore the concept of decision fatigue, particularly during the holiday season. They discuss the overwhelming nature of choices, cultural perspectives on decision-making, and practical strategies to mitigate fatigue. The conversation also touches on parenting, the emotional toll of being a default decision-maker, and the importance of self-awareness in recognizing when decision fati...

In this special holiday Fan Friday, Becca reflects on the power of interdependence , nervous system regulation, and why we’re not meant to do life alone. Through listener-favorite Christmas movies, a recap of recent Wild & Well Together episodes, and a calming 60 Seconds to Centered grounding practice, this episode invites you to slow down, reconnect, and step into the new year feeling support...

John and Becca explore the intricate balance between independence and interdependence, discussing personal stories, definitions, and the importance of community in achieving wellness. They delve into the challenges of codependency, the role of shame in personal growth, and practical steps to foster healthier relationships. The conversation emphasizes the need for self-awareness and the value of co...

"Today for you, tomorrow for me." Jen and Becca explore the theme of interdependence, drawing on the Quechua principle of 'aini' which emphasizes reciprocity and mutual support. They discuss the balance between independence and interdependence, the dangers of hyper-independence, and the importance of community and support systems. The conversation highlights the biological need f...

In this W&WT conversation, Becca and Chris discuss the challenges faced by millennials, particularly the pressures of being part of the sandwich generation. Chris shares his journey of taking a sabbatical to focus on his mental health and explore his passion for working with individuals with intellectual disabilities. They delve into the importance of community support, the need for better emp...

John and Becca explore the themes of being versus becoming, the pressures of self-improvement, and the importance of finding balance between productivity and rest. They share personal anecdotes about procrastination, responsibilities, and the societal expectations placed on men and women regarding self-worth and productivity. The discussion emphasizes the need for self-reflection, the value of res...

In this conversation, Becca and Jen explore the intricate balance between 'being' and 'becoming.' They discuss the importance of self-acceptance while also striving for personal growth. The dialogue touches on the challenges of living in the present, the impact of societal expectations, and the journey of self-discovery. Through personal anecdotes and reflections, they emphasize th...

In this conversation, Becca reflects on the importance of gratitude during Thanksgiving, emphasizing the need for connection and centeredness amidst the holiday chaos. She shares techniques for grounding oneself during gatherings and discusses the coexistence of grief and joy, encouraging listeners to embrace their emotions and create meaningful experiences during the holiday season. Grief and joy...

In this engaging conversation, Becca and John explore the concept of life hacks, sharing personal anecdotes and practical tips to enhance everyday living. They discuss various strategies for automating tasks, decluttering, and improving productivity, while also touching on parenting techniques and the importance of connection. The episode emphasizes the significance of efficiency and control in ou...

In this episode, Jen and Becca explore various life hacks that can help simplify daily routines and enhance mental well-being. They discuss the importance of community support through 'micro villages', ways to glamorize mundane tasks, the necessity of digital detoxes, and the concept of habit stacking to create effective routines. The conversation emphasizes the significance of quick wins...

In this heartfelt conversation, Becca and her sister Mallory explore the theme of nostalgia, reflecting on their childhood memories, family traditions, and the values instilled in them by their parents. They discuss the role of music and movies in shaping their identities, the impact of travel on their perspectives, and the balance between healthy and unhealthy nostalgia. Through laughter and shar...

In this conversation, John and Becca explore the multifaceted role of nostalgia in our lives, discussing its connections to food, music, fashion, and personal memories. They reflect on how nostalgia can evoke joy and connection, while also acknowledging its potential shadow side. The discussion emphasizes the importance of shared experiences and how nostalgia can serve as a bridge to gratitude and...

This conversation delves into the theme of nostalgia, exploring its significance in our lives through shared memories, music, and family connections. Jen Wivholm and Becca Breen discuss how nostalgia can evoke joy, laughter, and a sense of belonging while also acknowledging its potential shadow side, which can lead to dwelling on the past. They emphasize the importance of balancing nostalgia with...

In this engaging conversation, Becca and Mon explore themes of community, resilience, and the importance of family. Mon shares his journey from being an architect to pursuing his passion for cooking during the pandemic, highlighting the significance of food in bringing people together. They discuss the power of storytelling, the influence of childhood experiences, and the importance of gratitude i...

This conversation explores the transformative power of gratitude and mindfulness in daily life. Becca and John discuss the importance of grounding oneself in the present moment, the role of awareness in cultivating gratitude, and practical tools for integrating gratitude into everyday practices. They share personal experiences and insights on how gratitude can interrupt stress, foster community co...

In this conversation, the speakers explore the concept of gratitude, particularly in the context of women's experiences and emotional well-being. They discuss the dangers of positive toxicity, the importance of genuine gratitude, and how it can help regulate emotions during difficult times. The conversation emphasizes the communal aspect of gratitude and how it can be a learned behavior that e...

MONTH RECAP: Purpose, Friendship, Rhythms & Rituals, & Play. In this conversation, Becca reflects on the importance of rest, purpose, friendship, and community. She emphasizes the value of rituals and play in daily life, and introduces practical mindfulness techniques to help listeners center themselves. The discussion highlights the significance of engaging with one another and fostering...

This conversation explores the significance of play in adult life, emphasizing its role in mental health, social connection, and rejuvenation. The speakers discuss how play is often overlooked in adulthood, yet it is essential for creativity, problem-solving, and emotional well-being. They delve into the differences in how men and women approach play and the importance of giving oneself permission...

This conversation explores the significance of play in adult life, emphasizing its role in connection, healing, and personal growth. The speakers discuss how play can help navigate barriers, rediscover joy, and combat the pressures of productivity and perfectionism that often inhibit adult playfulness. Through personal anecdotes and insights, they highlight the necessity of integrating play into d...

To hear more with Kevin Hohe, check him out on IG at KevinHohe 414 or listen to Better Questions Pod. See you next week!