Wild & Well Collective

For today’s episode, I'm thrilled to have Sophie Correia as my guest on today's podcast. We dive into her journey, from law and psychology to a high-powered corporate career and her ultimate shift to holistic wellness. Sophie opens up about recognizing burnout signs and the impact of neglecting self-care. We explore the fascinating world of sound healing, discussing brainwave states and the unique...

Hey there! In this week's episode, we're switching things up – I'm putting our co-host Christa in the spotlight for an insightful discussion on metabolic health. We kick off by breaking down the basics of metabolism and its close ties to mitochondria, making the seemingly complex topic quite digestible. Christa shares the lowdown on dietary choices, stomach acid's role, and the impact of gut healt...

In today's episode, we're joined by the remarkable Sam Harvey, a former pro dancer turned performance coach. Sam shares her inspiring journey post-Radio City Rockettes, navigating divorce, and building successful businesses. The conversation centers on Sam's powerful mindset shift from seeking external validation to finding inner worth. She emphasizes practical steps like unfollowing negativity an...

In today’s episode, I had the privilege of hosting Beth Wood, an expert in somatic coaching and business strategy for women. Beth shared valuable insights on embracing the feminine design, covering topics such as cycle syncing, balancing masculine and feminine energies, and the beauty of somatic healing. Drawing from her personal journey of overcoming burnout, Beth emphasized the importance of lis...

In this special New Year's episode, we delve into the nuances between new habits, resolutions, and intentions for the year 2024. We kick off the conversation by emphasizing the power of encapsulating the upcoming year with a single word, sharing our personal choices - "Pleasure" and "Brave." We discuss the intention behind infusing joy and fun into daily life, breaking down misconceptions about th...

In this podcast episode, I'm thrilled to dive into the fascinating world of hormones with our expert guest, specifically honing in on the impact of birth control pills on women's bodies. We kick things off by exploring the common reasons women opt for birth control beyond preventing pregnancy, highlighting the historical context that granted women autonomy. Our discussion takes an eye-opening turn...

Hey there, listeners! Welcome back to the second part of our riveting exploration into the world of probiotics, spore-based bacteria, and their phenomenal impact on our gut health. In this episode, our insightful guest continues to enlighten us on the marvels of immunoglobulins, spore-based probiotics, and the fascinating intelligence these microscopic warriors exhibit in our digestive system. If...

Hey there! I'm beyond thrilled about today's episode featuring the incredible microbiologist and health expert, Kiran Krishnan. Having met him in person during my time in New Zealand, I was captivated by the depth of knowledge he brought to his seminars. Today, we dive into the world of microbiology and the groundbreaking Human Microbiome Project that Kiran has been passionately involved in since...

In this engaging episode, we welcome China Jones, a seasoned professional in the fitness and coaching industries, to discuss the pursuit of harmony in a high-achieving life. China shares her wealth of experience, spanning over a dozen years in fitness, including private training and gym ownership. The conversation delves into the concept of harmony, challenging the notion of balance as an unrealis...

Welcome to another exhilarating episode of The Wild and Well Collective! Today, we are joined by the incredible Alexis Paige, a formidable woman of Surrey and a personal trainer extraordinaire. Alexis shares her inspiring journey, from childhood dreams of dance to overcoming ankle injuries through relentless self-education and corrective exercises. Her transformative experience with the Whole 30 d...

In this engaging podcast episode, we will have an incredible world of breathwork episode alongside expert Megan Warren. We begin by sharing personal stories of skepticism turned profound life changes through breathwork experiences. Megan, driven by a passion for stress reduction, unfolds her journey into breathwork, highlighting its diverse applications from Wim Hof techniques to daily practices....

In this insightful podcast episode, we dive deep into the often-misunderstood world of thyroid health. The hosts and I explore the broad impact of thyroid issues on both genders, going beyond standard lab tests to highlight the significance of symptoms like fatigue and metabolic disruptions. We emphasize the prevalence of thyroid problems, particularly in regions with nutrient-deficient soils. Our...

Hey there, super excited to share today's podcast episode with you! Instead of our usual topic, we're taking a deep dive into a fascinating case study. Both Christa and I work closely with clients dealing with various health issues, and today we're unraveling the mystery of chronic Irritable Bowel Syndrome (IBS) through one particular client's journey. This individual had been battling IBS for a w...

In this podcast episode, we tackle the complex relationship with sugar, exploring the addictive nature of this sweet delight and the struggles it presents. We delve into the impact of sugar on our health and discuss strategies to manage cravings. Sharing personal experiences, we highlight the role of protein and healthy fats in curbing sugar addiction, emphasizing their significance, especially in...

In this engaging podcast episode, we embark on a deep exploration of the intriguing world of habits. We candidly acknowledge the common struggle many of us face: knowing what's best for our well-being but finding it arduous to stick to these practices. Delving into our personal experiences and strategies, we uncover the keys to successfully incorporating positive habits into our daily routines. We...

In this insightful episode, we explore the transformative power of inner work in overcoming mental barriers and fostering personal growth. We highlight the common tendency to grapple with emotions, anxiety, depression, and procrastination, emphasizing the importance of confronting these issues rather than avoiding them. We also delve into managing anxiety and the role of fear as a significant ment...

In this podcast episode, we delve into the exciting world of biohacking, exploring the diverse realms it encompasses. Four key topics take the stage: intermittent fasting, breathwork, circadian rhythm, and the transformative power of cold dips and saunas. Our conversation with Sheree and our personal experiences shed light on the nuances of biohacking, emphasizing the importance of individuality i...

In this podcast episode, we explore the multifaceted impact of alcohol consumption on various aspects of health and well-being. We emphasize that the decisions regarding alcohol extend beyond its immediate effects, highlighting the importance of self-worth, boundaries, and personal choices. We delve into topics such as alcohol's influence on sleep quality, gut health, hormonal balance, metabolism,...

In this episode, co-host Christa shares her inspiring journey from a childhood diagnosis of precocious puberty to becoming a family nurse practitioner with a passion for functional medicine. She discusses her experiences as a trauma nurse in New York City, her transition to holistic and root cause-focused healthcare, and the importance of self-awareness and inner work in optimizing overall health...

Welcome to the first episode of the Wild and Well Collective podcast, hosted by Sheree and her co-host Christa. In this episode, we will talk about Sheree's personal journey, which began with a celiac disease diagnosis at a young age and later included struggles with body image, restrictive eating, and hormonal birth control, led her to a profound realization about the importance of holistic healt...

In this episode, we discuss the importance of a nuanced approach to weight loss, maintenance, and muscle building for women. They highlight that women's bodies are different from men's and that there's no need to fear getting bulky from strength training. They emphasize the significance of managing blood sugar levels, avoiding extreme diets, and incorporating healthy fats and proteins into the die...

Discover the transformative journey of empowered health through the Wild & Well Collective Podcast, where medicine and nutrition intertwine to unveil the secrets of holistic wellness. Join us as we delve into the latest research, expert insights, and inspiring success stories from individuals on a mission to live life to the fullest. Uncover the profound connections between mind, body, and spi...