Wild & Well Collective

We are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into...

Embark on a journey with us in this episode where we explore the transformative power of decluttering for high-performance living. As passionate advocates of living well, we delve into practical strategies to clear not only physical spaces but also mental clutter that often hinders our daily lives. Discover how starting small, like dedicating just 10 minutes a day to organizing, can yield signific...

Today, we are beyond excited to welcome our guest, Dr. Corin, a co-founder of Seleno Health’s cacao maca and an expert in medicinal chemistry with over 15 years of research. Dr. Corin shares his journey from battling chronic fatigue syndrome to exploring integrative health and finding relief through the Andean plant, maca. Be sure to check out Seleno Health’s incredible range of supplements a...

Curious about what your lab results really mean for your health? In this episode, we break down the essentials of lab work, guiding you through which tests to request and how to interpret the difference between normal and optimal ranges. We dive into critical metabolic markers like triglycerides and HDL, unraveling their roles and ideal levels. The discussion extends to thyroid health, stressing t...

In this incredible episode, we welcome a special guest from Ireland, Aisling Browne, an Arvigo therapy practitioner, holistic menstrual educator, yoga and body dance teacher, and women's circle facilitator. Aisling shares her journey from being a primary school teacher to becoming a pioneer in holistic well-being for women and girls. Join us as we explore the power of menstrual cycles, womb wisdom...

Welcome back to another episode of The Wild and Well Collective Podcast! Today, we’re diving into the essential but often overlooked aspects of creating a healthy life that can feel overwhelming to start or maintain. We'll explore six non-negotiable pillars: hydration, nutrition, toxins, movement, sleep, and stress, and provide actionable tips to integrate these into your daily routine.   “Pr...

In this episode, we are thrilled to welcome Kerstin, who shares her inspiring journey from a humble, uncertain beginning to becoming a successful entrepreneur and master body language strategist. Kerstin discusses her path from growing up in a musical family and discovering her passion for teaching and performing, to overcoming challenges in the public school system and transitioning to entreprene...

In this episode of The Wild and Wild Collective, we discuss regaining motivation when feeling stuck. We explore the importance of addressing stress, sleep, social interactions, and physical activity, emphasizing a supportive environment and accountability. We encourage listeners to identify their deeper "why" and tackle limiting beliefs. We discuss physical factors like iron levels, hormone balanc...

In this episode, we dive into the transformative world of energetic healing with Hilery, an intuitive and spiritual midwife and founder of Bringing Baby. Hilery has over 15 years of experience helping women increase their chances of pregnancy through energetic transformation. She works with clients dealing with infertility, healing from miscarriages, or seeking a holistic approach to conception. H...

In this episode, we explore the importance of movement for optimal metabolic health. We discuss the negative impact of modern sedentary lifestyles on metabolism and overall health. Emphasizing that metabolic health supports vital bodily functions, we highlight the difference between structured exercise and regular daily movement. We share practical tips for incorporating more activity into daily r...

In this episode of The Wild and Well Collective, Dr. Robert Whitfield, a renowned plastic surgeon specializing in breast implant illness and holistic recovery, shares insights into his unique journey and expertise. He discusses the complexities of breast implant illness, including environmental and genetic factors, and introduces his holistic accelerated recovery program (HARP) designed to reduce...

In this episode, we're exploring a topic close to our hearts: the mind-body connection in wellness. Often, the key to deeper healing lies in addressing not just the physical body, but also our beliefs and thought patterns. We discuss how unconscious beliefs can hold us back from achieving our goals and living our best lives. Join us as we uncover common barriers to growth and share strategies for...

In this episode of the Wild and Wild Collective Podcast, we host Jill Hillhouse, a seasoned nutritional practitioner with expertise in personalized nutrition and lifestyle plans. Together, we explore the fascinating world of nutrigenomics, uncovering how specific foods influence our genes and how gene variants respond to nutrition. We discuss methylation's critical role in DNA synthesis, neurotran...

In today's episode of our podcast, we delve into the intricate world of dietary choices, focusing on the power of whole foods nutrition. We discuss the confusion often associated with various diets like keto, veganism, and high or low carb options, emphasizing the undeniable benefits of choosing whole, unprocessed foods over their processed counterparts. Our conversation centers on the challenges...

In today's podcast episode, we had the pleasure of speaking with Olivia Chadwick, a master's graduate in Science in Kinesiology, a mental performance coach, certified exercise physiologist, podcaster, speaker, and founder of Movement Medicine. We delved into Olivia's journey, spanning two decades from personal training to mental performance coaching, navigating the challenges and cultural influenc...

In today's episode, we tackled the complexities of fasting, focusing on its suitability for women and men at different life stages. I emphasized the need for caution, especially for those with chronic stress or adrenal fatigue, as fasting can exacerbate these issues. We discussed the benefits of intermittent fasting for insulin sensitivity and metabolic flexibility but cautioned against prolonged...

In today’s podcast episode, we had the pleasure of speaking with Dr. Amie Hornaman, also known as "The Thyroid-Fixer," an expert in thyroid and hormone optimization. Dr. Amie shared her journey from competitive fitness to becoming a thyroid health advocate, driven by her own experience of misdiagnoses and ineffective treatments. Despite being told by multiple doctors that everything was normal, sh...

In today's podcast, we tackled breast cancer awareness, aiming to empower women with actionable insights. We discussed overcoming screening fears, emphasized the role of lifestyle choices in breast health, and explained the importance of supporting detox pathways through nutrition, supplements, and gut health. Key points included the benefits of foods like green leafy vegetables and supplements su...

In this episode, I had the pleasure of speaking with Nicky, an expert in low-tox living. Nicky's journey began during her pregnancy, sparking her awareness of environmental toxins' impact on health. With a nursing background in pediatrics and emergency care, she's passionate about proactive health approaches. We discussed the essence of low-tox living, practical tips for overcoming overwhelm, and...

In today's episode, we're diving deep into the art of living wildly and well, particularly when it comes to integrating wellness into our adventurous lifestyles. We kick off the conversation by sharing our personal hacks for thriving while indulging in our passions, like attending late-night concerts and festivals. From ensuring solid meals before festivities to staying hydrated with electrolytes...

In today's episode of our podcast, Christa and I delve into a topic that hits close to home for many women: managing period pain and hormonal health. We start by emphasizing that while period pain is common, it's not something we should accept as normal. It can be debilitating and significantly impact our daily lives. Krista shares insights on how period pain can manifest at different stages of li...

Welcome back to another episode! Our guest this week is Tessa Jenkins, the savvy entrepreneur behind Beauty Assets Clinic and Skin by Beauty Assets Skincare. With over 17 years in the industry, Tessa's expertise shines as she discusses the intricacies of skincare. We delve into the significance of holistic care, debunking misconceptions about oily skin and acne along the way. Tessa also shares ins...

In today's podcast, we explored the crucial topic of sleep and its impact on our overall health and energy levels. Before delving into sleep strategies, we addressed common causes of fatigue such as thyroid health and hydration. I stressed the importance of viewing sleep as a form of self-care rather than something to earn, emphasizing its foundational role in our health pyramid. Drawing on insigh...

In this captivating podcast episode, we warmly introduce Dr. Tara Campbell, a distinguished naturopathic doctor and the visionary behind Higher Health Centre, celebrated for her profound knowledge in naturopathic medicine. Dr. Tara graciously shares her personal odyssey of triumphing over anxiety and depression, which ignited her quest for holistic health as an alternative to conventional medical...

In today's episode, we're excited to delve into our top 10 practices for enhancing energy levels. These practices are not only simple but also predominantly free, making them accessible to everyone. Our goal is to empower you with tangible tools that can support you in thriving, not just surviving. Whether you're seeking to prevent burnout, boost vitality, or simply live optimally, these practices...