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How can goals help to anchor us when our mental health is low? Goals that inspire and motivate you have the power to drastically change your life. When you're clear and connected with your goals, you can use them as a tool to strengthen and maintain your mental wellbeing. On this week's episode, I get into... How connecting with your purpose through a strong vision can help give you directionWhy g...

Why is it important for us to feel our anger? There is a lot to feel angry about lately. And with the collective traumas we've all experienced over the last two years, we may find ourselves quicker to anger than before. Many of us have been taught to hide or suppress our anger. But have you considered how anger can actually help us and be a useful emotion in our lives? On this week's episode, I ge...

Do you know what your core values are? I truly believe knowing and understanding our personal core values is part of the foundation to building mental resiliency. Our core values are like our own personalized compass, helping us get where we need to go every day. On this week's episode, I get into... Why knowing your core values is vital to strengthening your mental healthWhat makes a leader a tru...

What's your passion? Passion has become a bit of a buzzword lately and, as a result, a disconnect has grown between what how it's used and what passion really means. But passion -- true, deep passion -- is a powerful feeling that can motivate you and strengthen your mental health. On this week's episode, I get into... What is passion and how does passion support your mental health? How passion can...

What words do you use to talk to yourself, about yourself? Our word choice is incredibly powerful, and negative self-talk can have long-lasting, devastating effects. The words we use are one of the few things in life we have complete control over, yet so many of us use harmful, painful words when talking about ourselves. On this week's episode, I get into... The importance of positive self-talkThe...

How do you use creativity to strengthen your mental health? We are all creative. That doesn't mean we're all fine artists or musicians, but as humans we have creativity within us. That creativity can be a powerful tool to strengthen our mental health. On this week's episode, I get into... What is creativity and how it strengthens our mental healthThree ways to reconnect with your creativityAvoidin...

Healing from heartbreak has been a journey of self-love. But it's taken a lot of work. Some of that work has allowed me to reconnect with more of my spiritual side, and I've really enjoyed the peace and comfort I've found in that connection. So today, I share three spiritual activities I've practiced in order to care for my heart, help me heal, and nurture my self-love. On this week's episode, I g...

Letting go isn't easy, my friends. But this week we need to let go of what we cannot control, and dig into our strength in order to do so. When we feel like we are unable to control aspects of our life, it can be hard to accept it. If you're like me, you'll desperately try to cling to any control you can grasp. But this is not healthy for you or for the people around you. How can we start to let g...

This episode of Tarot Reflections will be discussing suicidal ideations, thoughts of self-harm, and other serious mental illness topics. If you are experiencing thoughts of suicide, please know you are not alone and help is available. If you're in Canada, you can call the Canada Suicide Prevention Service 24/7 at 833-456-4566. For my American listeners, you can call The National Suicide Prevention...

Trauma is the theme from the tarot this week. When old traumas come back to the surface this week, it's time we face them head on and begin to release that energy from our body. But before I dive into how you can prepare your mental health for the anxiety and faithlessness, I chat about mindfulness and how it goes beyond yoga poses and silent meditation. On this week's episode, I get into... What...

What is the difference between mental health and mental illness? It's becoming more and more common to talk about mental health. Don't get me wrong, this thrills me beyond belief. But as mental health becomes more popular in mainstream conversations, is mental illness awareness, understanding, and acceptance falling behind? On today's episode, I get into: What is mental health and what is mental i...

Who are we without our connections with others? Our relationships with friends, family, and our community play a huge role in who we are. Our friendships and loved ones give us inspiration, motivation, and ground us in our values. On today's episode, I dive into: The power of community and the role a single person can play in fostering that communityThe loss of empathy when we are isolated The imp...

Insecurities, jealousy, recklessness, and procrastination. These are the messy emotions and experiences we're diving into with this week's tarot reading. But before we get into what the Universe has in store for the week ahead, let's chat about self-care and skin care as a tool for our mental health. Please note: Something went weird with our audio this week. We're so sorry for the lack of quality...

We are in for a tough week with the Tower and the Five of Cups showing up this week. But before we get into what lies ahead for us, I talk about the importance of respecting your boundaries and what that means for the return of Tarot Reflections.

Burnout has been on my mind lately, and she's certainly showing up with today's royal reading. Let's dive into what the Universe wants us to know when she's bringing us the Queen of Cups and the King of Cups in reverse.

Today we have the Nine of Pentacles (R) and the Page of Knives (R)! We've got a bit of an upside-down day today. Give today's podcast a listen then be sure to head to Megan Mentally to get your tickets to my upcoming therapeutic art workshop on September 23.

We are back with episode 02 of Tarot Reflections! This episode comes with a message to get out of our own way, plus a mental health pull that warns of potential burn out (and some tips on how to avoid it). Be sure to follow Megan on Instagram @meganmentally and check out meganmentally.com for more great mental health content.

Pop the champagne - it's our first episode and Megan's 30th birthday. Tune in to discover what the Universe wants you to know for your mental wellbeing today. Then head over to meganmentally.com and be sure to follow and subscribe! Find Megan on Instagram: @meganmentally

Welcome to Tarot Reflections, launching wherever you find your podcast on August 22, 2021. Tarot Reflections is a daily podcast designed to help you connect with your inner voice — your intuition — in order to reflect on your emotional energy and mental wellbeing. Think of this podcast like a mirror that reflects back not your physical appearance, but your mental and emotional state. The status of...