Wild Nectar Podcast by Dr. Caite

Orgasms are one of the most powerful forms of natural medicine we have, supporting everything from mood and pain relief to cardiovascular health, bonding, and nervous system regulation. But not all pleasure affects the brain in the same way. In this episode, we're exploring the fascinating relationship between orgasm, dopamine, oxytocin, and effort, and why slower, more intentional pleasure often...

Why does sex sometimes feel incredible... and other times leave you wondering what happened? Why do orgasms vary so much throughout your cycle? Why does everything seem to hurt more emotionally and physically right before your period? In this episode, we're exploring the fascinating roles estrogen, testosterone, dopamine, serotonin, and endorphins play in shaping your experience of pleasure, desir...

How we keep our brains healthy in a world of cheap dopamine and what actually helps with a happiness hangover. Slow dopamine sources: Anything that requires EFFORT to get the reward. * Walking in nature * Strength training * Hiking * Yoga * Breathwork * Meditation * Gardening * Cooking from scratch * Reading a book * Journaling * Learning a new skill * Practicing an instrument * Making art * Writi...

There is a lot of nuance to this topic of depression that I didn’t address in this clip. If you’re struggling with major depression currently, this episode is not for you. Four things I want to mention in particular: * Our propensity for depression can be related to our liver detox genes and nutritional deficiencies, I highly recommend working with a functional med doc before you medicate. * The d...

A brief recap of nervous system states referenced in this podcast. Sympathetic: Your body shifts into protection through action. You may feel anxious, hypervigilant, controlling, restless, irritable, or constantly “on.” This is the fight-or-flight state, where your nervous system is scanning for danger and prioritizing survival over connection, pleasure, or rest. Dorsal (Dorsal Vagal): Your body s...

signs you're addicted to stress and keep creating more around you when you try to slow down. Get full access to Nectar Drops from Dr. Caite at caitlingordon.substack.com/subscribe

The difference between jealousy and envy and how to alchemize this into an empowered desire. Get full access to Nectar Drops from Dr. Caite at caitlingordon.substack.com/subscribe

Are you bonding with your partner over what's hard in your life or what's going well? A snippet from my Becoming the Muse group program. Get full access to Nectar Drops from Dr. Caite at caitlingordon.substack.com/subscribe