Wild Health Podcast

Dr. Mike Stone, Dr. Mike Mallin, and Dr. Matt Dawson discuss the health benefits of sauna and heat exposure to your body.

Join us as we sit down with Nina Hershe r, CEO of the Digital Wellness Institute. She teaches us how to practice digital wellness to improve your health, wellbeing, and productivity and gives us tools that can support your health through tech.

As we enter the New Year you might be hearing a lot about detoxing. Today we break down how exactly your body detoxes, what it means to detox, and protocols to help your body detox.

In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it. Then after our episode, don't forget to sign up for the Wild Health Summit. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, lis...

Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss how to cultivate gratitude in children. You'll leave this episode not only understanding the importance of learning gratitude from a young age but actionable tips you can take at home to practice gratitude as a family.

Dr. Mike Stone, Dr. Carl Seger, Dr. Mike Mallin, and Dr. Mark Goodman discuss what the microbiome is, how your gut impacts your overall health and diseases, how it causes inflammation, and how to take care of your gut. The team gets deep into the science of your gut, so get your notebooks ready!

From the Wild Health Summit, Ryan Smith covers genomics and DNA methylation to analyze age-related conditions, how to treat aging, and algorithms that determine your longevity. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, listen to stories around a campfire, and build resou...

Dr. Mike Stone, Dr. Mike Mallin, Trei Tackett, and Dr. Carl Seger walk you through what insulin resistance is, why it has become such a growing issue in the US and how to reverse insulin resistance.

Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from Executive Farmer-Chef Jason Walls. We hope you en...

As the holidays start to roll around Dr. Matt Dawson and Dr. Mike Mallin take a moment to share their Thanksgiving traditions, how to incorporate healthier choices during the holidays, and share gratitude for our Wild Health community. Stay tuned until the end for a special recipe book the Wild Health team made just for you.

Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.

Gratitude and Squats........wait.....what?!? !   Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of gratitude, journaling, and some pro tips on how to get the most out of it.  

Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode! This practice is part of the Wild Health Mindfulness Track. For more information about becoming a patient to a...

Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealt...

Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial longevity.

CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Precision Care patient experience, and how other pra...

Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.

Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com .

Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com .

Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com .

How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com .

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com .

Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson's, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com .

This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a busy mind to a quiet mind. This was recorded at our s...