Wild Grace

In today's episode of the Growth & Grace podcast, I have a conversation with Nicole Saunders. She's a Pinterest Marketing Strategist, has a Dog Influencer Business and just launched a retreat for female entrepreneurs. In this conversation, we unpack topics like what to do when people tell you no and how to network - especially as an introvert! I learned so much, and I can't wait for you to listen...

We are coming up on the end of 2019 -- the end of another year, the end of a decade! I was reflecting on where I've been and what I've accomplished, and that comparison voice started to creep in. I started to beat myself up for not being where I want to be, and that's when this episode hit me! This is what I needed to hear, and I think it will be what you need to hear too!  www.amberleagray.com  

Feeling exhausted? Stressed to the max? Unmotivated? Can't remember the last vacation you had? If you answered yes to any of those questions, then you might be experiencing burnout! On today's episode of the Growth & Grace podcast I don't only share what burnout is, but unpack how to manage and overcome! This episode is packed with practical tips, and I throw in a few pep talks for good measure! ...

This week's episode on the Growth & Grace podcast is a conversation with Angela Yarber from the Holy Women Icons Project. Angela is an artist, writer and she is doing some incredible work to lift up marginalized communities. This episode is deep. We unpack what it means to be an ally to those different than us and talk about wholistic empowerment. Grab your notebooks, because you're going to want...

Today on the Growth & Grace podcast we are learning from writer, speaker and podcaster, Jenn VanHekken. This episode is a conversation about friendships, vulnerability and seasons of discovery. How do we cultivate friendships that last? What does it mean to be vulnerable in this social media driven world? How do we get unstuck in life, especially in seasons of transition? Listen and you'll find ou...

This week on the Growth & Grace podcast I'm talking all things Enneagram - an ancient personality tool. It's all the buzz right now, but what is the enneagram really? That is what I unpack in this episode! I debunk some myths and describe all 9 personality types. If you've been seeing people talk about enneagram but don't know what it is or just want to learn more, then this episode is for you!  w...

Today on the Growth & Grace podcast we have our very first guest Kirsty Farrugia, co-founder of The Art of Decluttering a professional organization business and popular podcast! In this episode we talk about grace, freedom and what it means to declutter your life. There are TONS of practical tips mixed with a few pep talks, and I really think you're going to love it! This is about WAY MORE than ju...

They say that the definition of insanity is doing the same thing over and over again while expecting different results. That is EXACTLY what we do when it comes to our thoughts. We hold ourselves back from going where we want to go because of our negative thought patterns. Because no one else can see them, thoughts can be tricky. That's why in this episode of the Growth & Grace Podcast we put some...

Raise your hand if you have been feeling mentally and emotionally exhausted lately! Put it up there, I know I'm not the only one! So I decided to do a little research to figure out how to combat this funk I was in, and I learned about a little thing called Decision Fatigue.  We make 35,000 decisions every single day, and y'all it can be exhausting. In this episode of the Growth & Grace podcast I u...

The week on the Growth & Grace Podcast I'm giving you permission to say no to good things. DO WHAT?! Yes, you read that right. This is a pep talk to get you motivated to invest in the things that matter. It has been an ah ha moment in my own life recently, and I think you need to hear this too!  www.amberleagray.com

Unpopular Opinion: You don't have to hustle to find success! Today I unpack a concept that breaks down this  hustle mindset that keeps us in a sense of urgency. If we want to achieve our goals, we have to take back control of how we spend our time! I drop some truth bombs in this episode that will help you get on the right track.  www.amberleagray.com    

Have you ever told yourself, I work better under pressure?! Unpopular opinion: it's not true! It's not that you work better under pressure... it's that you actually work. In this episode I unpack why we procrastinate and some tips on how to beat it! If you want to be more productive, then this is the podcast for you!  www.amberleagray.com www.instagram.com/amber.lea.gray    

Change your beliefs and change you life. Being able to identify your core beliefs is key to self awareness. Once we are able to start to identify our thought patterns, then we can get to the root of what is holding us back. If you want to achieve the life you dream about, thens start here!  www.amberleagray.com www.instagram.com/amber.lea.gray  

The benefits of breathing properly that I outline in this episode will blow your mind! People have told me for years how important it is to breathe properly, but it wasn't until recently that decided to really focus on my own breathing. Y'all, it was like an instant stress relief! I felt more focused and alert. Seriously, give it a try!  P.s. Listen all the way to the end for a little breathing ex...

Whether you need to forgive someone or you are the one who needs to be forgiven, it is a long, hard road. Forgiveness is one of those things that impacts all human beings. Part of the human experience, is learning to love, live and forgive...only to love, live and forgive all over again. If you have wondered what the process of forgiveness looks like or know that you need to be set free from a pas...

We are not getting where we want to go, but we don't know why! It seems like life is going well for everyone else...am I right? Have you thought this to yourself? The reality is, we get in our own way. We self-sabotage and it keeps us from achieving the life we dream about. In this episode, I unpack 3 ways that you might be self-sabotaging. Let me tell you, I needed to hear them! I think they will...

I met with my spiritual director today and she said two things that really rocked my world. So much that I hit record on a podcast last minute to share with you guys! If you are struggling with discernment, finding your focus or weeding through the pressure of expectations, then I think this episode will really hit home!  www.amberleagray.com www.instagram.com/amber.lea.gray    

Want to be happier? Want healthier relationships? Want to sleep better? Need more energy? Practicing gratitude might be the best place to start! And it costs you nothing! Seriously y'all, it's science!  In today's episode we define what practicing gratitude is, share the benefits and finally lay out the 'how to' guide!  www.amberleagray.com www.instagram.com/amber.lea.gray  

You know who I'm talking about. They suck the energy right out of the room and are always focused on the negative! Their problems become your problems and you feel stuck. We all have these people in our lives either by choice or by circumstance. When that happens, what do you do?! That's what this episode is all about!  We talk through how to identify toxic people and then 3 things you do can if y...

Do you struggle with racing thoughts? Do you feel like you can't shut off your brain? Are you consumed with worry? Thought Stopping is a technique can can make a WORLD OF DIFFERENCE in your life. In this episode we talk about what thought stopping is and how exactly to do it!  www.amberleagray.com  for freebies!  www.instagram.com/amber.lea.gray   

Y'all, this episode is so jam packed with GOOD stuff! Setting healthy boundaries is one of the foundations of health relationships, but what does that look like? How do I know if my boundaries are healthy or not? What if I feel like I don't have a choice?!  Having healthy boundaries frees up your life for more of what you love. It makes your more productive. It helps you know your priorities. It i...

I hear you! You want change, you know something is missing, you are longing for something more, but you have NO IDEA where to start! Today I'm walking you through a step by step process on how to jumpstart you into figuring out what you want to change in you life.  Seriously y'all, it doesn't get more practical than this! I promise, you're going to want to listen to this episode!  www.instagram.co...

Y'all, it's summer time and we are being bombarded with photos of all the vacations. Who else is jealous of all the beach pics?! We want to plan our own trip, but are not sure if it's in the budget. I hear you! Well, don't put up your suitcase just yet. Today I'm sharing some of my best tips on saving a little $$$ while you travel!  www.instagram.com/amber.lea.gray

Y'all, let's be honest. Making friends is hard, especially as an adult. Especially as an adult living in this digital world. We long for a sense of belonging, real community...but how do we get it?! We are living a time where we can literally grocery shop on our phones without ever talking to a person. Is this real life?!  In this episode we define what REAL community is, unpack our digital world,...

Based on countless conversations, I believe that one of the things holding people back is not believing their story matters. The world has tried to convince us that we have to have fancy things and luxury vacations to be interesting. It is NOT true. People want to know they are not alone in their daily struggles.  Share you story.  It matters.  Here's a little pep talk.