Wild Grace

We are finishing up our series for Mental Health Awareness Month, we've unpacked some heavy stuff! There will definitely be more episodes in the future covering topics we haven't talked about yet, but I wanted to make sure that Today's episode could speak right to the heart of those struggling. So if you're struggling or if you know someone who is struggling, then this episode is for you!  www.amb...

We are smack dab in the little of our series for Mental Health Awareness Month! Today we are talking about body image and self-esteem. These are two super personal topics, but they are also two of the most important! In this episode we dive into the real definitions, unpack some scary statistics and discuss the ways that body image and self esteem impact our daily life.  www.amberleagray.com www.i...

Every person on the planet experiences shame. We know what it feels like, but we have a really hard time describing it much less overcoming it. In today's episode, we are unpacking shame. I was in shock when I learned how much shame can impact a person's life. I share a couple personal stories, and give some practical tips on how to work through shame. This episode is SOO good y'all. So many nugge...

Let's talk Mental Health...like let's really talk. May is Mental Health Awareness Month and we are chatting about all the things. Today's episode takes a closer look at Depression. What is depression? How do we identify it? What do we do if we or someone we know is struggling with depression? It's time that we kick stigma to the curb and get honest.  The Suicide Prevention Hotline Number is:1-800-...

This is the first episode in a series we are going to do the entire month of May for Mental Health Awareness Month. It is important for us to acknowledge where we are and how we got there before we can really get to work on where we want to go.  This episode is mostly pep talk with a sprinkle of practical tip. Girl, you are enough. You have enough. It will take work, but you are worth it!

You have a client meeting in 10 minutes and you're stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly accomplish. The dishes are piling up, everyone is asking what's for dinner and you haven't had a moment to yourself in days. Sound familiar? STRESS! Stress can seriously impact your physical and emotional he...

We live in a culture that puts a lot of pressure on us to be successful, and for decades that has looked like picking a job and sticking with it long enough to climb the corporate ladder. Things are changing. We don't have to be stuck in job we hate, and a degree we choose when we were 18 years old doesn't have to determine our forever. It's okay to change your mind.  In this episode I share some...

Everyone is talking about affirmations, but what they heck are they? Why are they important? How did I figure out what affirmation is right for me. This episode dives into all of those questions and more!  Head over to www.amberleagray.com to grab you Write Your Own Affirmation Worksheet! 

I've had a lot of conversations over the last few weeks with women who want more and who are dreaming big, but they just feel stuck! So if that sounds familiar, then this episode is for you! I will unpack my top 3 Reason You're Stuck! I really think they will resonate with you, I know they hit home for me!  Want to learn more or grab a freebie of 5 Journaling Prompts to Self Discovery, then head o...

Trust me, I get it. Life is hard. We take one step forward and two steps back. We feel like a hamster on a wheel, never getting anywhere. And don't even get me started on the comparison game. I'm here today to give you a little pep talk! Your current situation is not your final destination, and you have come so far. Yes you might not be where you want to be, but that is okay. Show yourself a littl...

How to dream big and achieve it! That sounds like a tall order! I've been doing a lot of personal work on this lately, and I've come to realize that everyone is their mom is talking about dreaming big...but NO ONE is talking about how to do that! What is the difference in a dream and a hope or goal? How do I actually start working towards achieving those dreams?  This episode in an introduction to...

I've come to realize that what you do first thing in the morning impacts the rest of your day. Having a routine that helps you focus, get your body moving and start from a place of gratitude can make all the difference. In this episode, I talk about 9 things that you can incorporate into your morning routine to set you up for success!  Disclaimer: This is not a super complex, drawn out production....

Welcome to the first episode! *cue confetti* I'm so excited that you're starting this journey for me! I want this podcast and community to be a place of both growth & grace!    Hi, I'm Amber Lea! I'm an empowerment coach, photographer, and storyteller who believes that change take courage -- and a little hard work! This podcast is going to be a place of pep talks and practical tips to help you fin...