Wild Grace

Today's episode is a conversation episode with my friend, Sabby Rosenblatt from Mental Health Adjacent. She is brave and vulnerable in sharing her story of what it was like for her to be in a relationship with someone for 3 years who struggled with his Mental Health. We talk a lot about what to do if you are struggling with your mental health, but we do not talk a lot about what it is like for the...

Want to become more self-aware? Want to have more grace for yourself and others? Want to develop better leadership skills? Want to make more money? Want to be a top performer at your job? Want to be successful? Want to have healthy relationships?  Then, let's talk about Emotional intelligence!  www.amberleagray.com  

If you've been following me for a while, then you know I'm passionate about Empowerment work. For me, empowerment is more than just a pep talk. It is a transformation. It is taking ownership in your own life, and doing the dang thing! Today I talk about where empowerment comes from, especially in circumstances when you feel the opposite -- when you feel powerless. www.amberleagray.com www.instagra...

I've come to realize that what you do first thing in the morning impacts the rest of your day. Having a routine that helps you focus, get your body moving and start from a place of gratitude can make all the difference. In this episode, I talk about 9 things that you can incorporate into your morning routine to set you up for success!  Disclaimer: This is not a super complex, drawn out production....

I don't know if it is just me, but I have been struggling lately finding the time and energy to do self-development work. My normal routines have gotten all out of whack, and I realize that we are in some really uncertain times as we face this global pandemic. This, however, has not been the first time I've experienced this lack of motivation. Whether is a really stressful season, or you're on vac...

In today's episode, I have an honest conversation with my friend Amanda Coker about what it looks like to struggle with anxiety. We identify some of those first signs, talk about what her journey to health looked like, and then she gives some hope for people who identify some with her story. We pull back the curtains, and it was honestly an honor to be a witness to such vulnerability. Whether you...

It feels like things are swirling around us and we have little if any control. In today's episode, I encourage you to check in with yourself. How are you feeling? How are you really feeling? Whatever that is, it's okay! If you or someone who know has been struggling through this season, you are not alone. Take a little to this episode for a little encouragement!  www.amberleagray.com  

We are living in uncertain times. Anxiety is at an all time high, and figuring out ways to cope is key! In this episode I unpack the definition of anxiety, the symptoms, the causes and finally some coping skills that we can start implementing today!  www.amberleagray.com

In today's episode I chat with life coach,  Shirin Eskandani from Wholehearted Coaching ! If you have ever achieved a goal and still felt unfulfilled, then this episode is for you! Shirin is a former professional opera singer turned life coach, and she shares her journey to joy and freedom! We talk about mindset work, mindfulness, and towards the end unpack what it means to heal collectively. Trus...

If you are trying to change but keep falling into old, unhealthy patterns, then this episode is for you! In this episode I walk through 7 steps on how to change a habit! www.amberleagray.com  

Today's episode is a conversation with Jenn Willemsen! It's like we are new BFFs sitting on my couch with a glass of wine or a cup of tea. In this episode we chat about topics like:  Chasing your dreams and not caring what other people think Working on changing your subconscious beliefs How to become confident Not letting other people hold you back The importance of meditation www.amberleagray.com...

HBD Growth & Grace!! This episode marks an entire year of podcasting, and I seriously can't believe it. In today's episode, I have a no BS chat about all the things I have learned about myself through podcasting this past year. I had no idea where this journey was going to take me when I first started, but I am so grateful. Tune in to hear my thoughts about consistency, balance and making an impac...

Let's be honest, most of us do not talk about money. We are going about this blind, and are not sure what is appropriate to talk about in public. Today I'm chatting with Financial Planner Alyson Burkett about all things money! How to make a budget, Setting financial goals and SO MUCH MORE! It doesn't matter how much money you make….if you make money then this episode is for YOU! Let's dive in! www...

We live in a world that has a lot of opinions. It is sometimes hard to discern between what we want to say and what has been said to us. People are just regurgitating information from others. It feels inauthentic. It's hard to know what to believe. Are we being true to ourselves? In this episode, I walk through a few tips on how to find YOUR voice to make sure you are showing up as your authentic...

Divorce: the statistics are staggering, and the topic is taboo. In this episode of the Growth & Grace podcast, I have a conversation with with the divorce survival guide, Kate Anthony. She is a life coach who helps people answer the question - Should I stay or should I go? Figuring out the next step in any relationship is deeply personal, and it can feel like you're the only one struggling. This c...

Let's be honest, what does an evening at your house look like? How well are you sleeping? Does your mind start racing as soon as your head hits the pillow? In this episode, I unpack some easy things you can incorporate into your evening to help you wind down, sleep better and set the next day up with intention. This episode is so packed with easy things that nearly everyone can apply! www.amberlea...

As a society we have come a long way, but there is still stigma around seeking professional help when it comes to mental illness. We have assumptions and expectations about therapy, that may or may not be true! In this conversation with Monica DiCristina, MA LPC, we answer all the questions. Who should go to therapy? What can you expect when you get there? What the heck is confidentiality? What if...

Raise your hand if you ever seek outside validation? This episode is for you! I have had so many conversations with women, and I have struggled myself with believe that I am enough. What's the deal with that? In this episode I unpack an ah-ha moment I had recently, and I think it's a game changer!  www.amberleagray.com

Reflecting on 2019, I realized that something I really struggled with last year was saying no to things that did not fit the dream or vision I had for myself. In this episode I unpack 5 tips that will make saying no easier, and you might be a little surprised by what you hear! If you are like me and  struggle setting boundaries and saying no, then episode is for you! www.amberleagray.com  

Happy New Year!! Last week we reflected on what 2019 brought us and now it is time to start dream about what 2020 might bring. This is YOUR year! This guided dream session has a FREE 2019 - 2020 Reflect & Dream Guide with it. Head over to my website to download yours today!  www.amberleagray.com

Can you believe that another year has come and gone?! Before you jump into 2020 goal setting, let's reflect a little on all that 2019 brought us. We'll unpack questions like: What lessons did you learn this year? Who did you spend the most time with? And so much more! This guided reflection has a 2019 - 2020 Reflect and Dream Guide designed to go with it. Head over to my website to grab your free...

Here's the deal. 2019 is almost over and 2020 is right around the corner. It not not helpful to focus on all the things we didn't do this year, but instead to start focusing on where we want to go and how to get there. To do that, it has to start with mindset.  SO, before we jump into 2020 goal setting and vision board making…we need to shift our mindset. After a lot of conversations, I believe th...

Knowing when to let go is one of the hardest things to discern! How do you know the difference between a rough patch and time to cut the cord?! I have agonized for hours over situations and relationships and trying to figure out if it was time to stop fighting and time to let go. If you have ever struggled with knowing when to let go or if you have a friend that struggles with this, then this epis...

Do you identify has multi-passionate? Do you struggle with feeling like you're enough? Have you wanted to pivot and try something new, but fear is holding you back? Have you wanted something, but don't know how to get there? This episode is for YOU! This conversation with Joi left me feeling both inspired and empowered. It is jam packed with pep talks and practical tips!  www.amberleagray.com www....

Hey you, yes YOU! I'm thankful for you! On this holiday where everyone is reflecting on what they are grateful for, I'm dropping in an episode from a few months ago about practicing gratitude. It's not just about how to practice gratitude, but also why you should!  www.amberleagray.com