Wild Grace

What would the world look like if we had more compassion for other people, for ourselves? In today's episode I talk about what compassion is and what it looks like. I give some practical examples about how to have compassion for other people, but I also talk a lot about how to have compassion for yourself. Struggling is part of the human experience. We could all use a little compassion.  www.amber...

Trust is the foundation of relationships, and once trust is broken it is really hard to get it back! In today's episode, I unpack both the emotional and logical aspects of trust. What is holding you back from building trust when you want to? And finally, what are the things you can do today to start that journey?  www.amberleagray.com

Have you ever hit a wall? Felt overwhelmed? Unable to control your emotions? Unsure how to fix a problem? Go ahead, raise your hand. We all have! That is why coping skills are so important. In today's episode I talk about the two main tips of coping skills and give some very practical examples that you can start to implement today!  www.amberleagray.com  

The idea and act of embracing beauty is something that I am super passionate about! The fact that so many people struggle with seeing the beauty in the world, in others and especially in themselves is heartbreaking. In today's episode I share a story about my grandmother, and give a pep talk. It's a little more personal than normal... but trust me, you NEED to hear this!  www.amberleagray.com

Part of being a human on Earth is dealing with conflict. The problem is that a lot of humans do not know how to deal with conflict in healthy ways. I know, you're not surprised. In today's episode, I talk about the 5 most common approaches to conflict and I give some practical tips on how to deal with the conflict in your life.  www.amberleagray.com  

Raise your hand if you are or know someone who is a people pleaser?! It's not inherently bad to care about other people, but being a people pleaser long term is not healthy! We have to find the balance of being supportive of others and prioritizing ourselves. In this episode I talk through the characteristics of a people pleaser, and then give some practical things you can do to set good boundarie...

I know that as soon as you saw the word vulnerability in the title of this podcast you thought twice about checking it out! The truth is that vulnerability is key in cultivating deep relationships, developing self awareness and learning leadership skills. In this episode I talk about what vulnerability is and why it has value in your life!  www.amberleagray.com

Are you feeling exhausted? Unmotivated? Can't focus? Are you constantly stressed? I know we are collectively on the struggle bus trying to just make it to 2021. Life has been a lot, and we are all trying to hold it together! If this sounds like you, then you might be experiencing burnout! In today's episode I talk about what burn out is, and how to over come it!  www.amberleagray.com

Are you going in circles trying to solve a problem? Are you stuck and unable to figure out how to move forward? Do you find it easier to procrastinate, avoid, divert attention, ignore, or run away from problems? If you answered yet to any of these, it is likely that you're struggling with irrational beliefs. Beliefs are nothing more than repeated thoughts, but they determine what you do. If you wa...

Affirmations are statements that you say to challenge negative thought patterns. I believe that if you change your thoughts and beliefs, then you change your life! Affirmations are a simple thing you can start using right now. Today I briefly talk about what affirmations are, and I lead you through an affirmation exercise that you can  incorporate in daily routine!  www.amberleagray.com  

It's time to have an honest conversation about Emotional Triggers! The current state of our world has made it clear that we are all emotional time bombs waiting to go off. Identifying your emotional triggers and working through them can be a first step in healing old wounds. I promise, you can take that chip off your shoulder. the whole world is not against you. It is time that we take responsibil...

On today's episode of Growth & Grace, I'm breaking down the difference in enabling behaviors and supporting/helping someone you love. There is a fine line here that is easy to cross. It is hard to watch someone you love struggle or suffer, and we want to 'help.' But what if I told you that you are actually causing more harm than good?  www.amberleagray.com  

Okay, I think it's time that we have an honest conversation about anger. It takes about 30 seconds on scrolling on FB to see that people are angry, and they are lashing out. Social media is getting nasty. Everyone is tip toeing around the elephant in the room. Let's face this head on. Let's talk about why people are angry, what do when you're angry and how to diffuse a situation when other people...

Do you feel like you have to be the strong one? Do you feel exhausted all the time? Is your self care routine not working? On today's episode of the Growth & Grace podcast, I talk to Neasel Connor, LPC. She is a licensed therapist in Austin, TX. Her practice Beyond the Happy, takes an honest and practical look at mental health. We chat about vulnerability, self care, being the strong one and run/w...

In today's episode of the Growth & Grace podcast I get personal. I share a story from my own life that taught me a lot about forgiveness! This is a replay episode from well over a year ago that I think is even more relevant now! We have found ourselves in a season where a lot of things are being brought to the surface, and sometimes it is hard to know what to do. This episode about forgiveness is...

On today's episode of the Growth & Grace podcast, I have a conversation with Coach Mimi Jay about what it means to unapologetically step into who you are. We talk all things confidence! Specifically we unpack how growing your confidence can impact your career! We have pep talks. We have practical tips. We have A LOT of fun! Grab a glass of your favorite beverage and be prepared to laugh along with...

It's time for a mindset shift -- Time management does NOT work. There will always be 24 hours in a day and 7 days in a week. If you want to be more productive and have more joy, then start thinking of energy as your currency. How much energy does it take to complete a task and schedule out your days based on that. This episode is full of practical tips!  www.amberleagray.com

On today's episode of the Growth & Grace Podcast, I'm walking you step by step through an easy, DIY meditation. Meditation can be intimating if you're just starting out, and that is why I want to make it super simple! Today I not only share how to meditate, but I also offer a guided meditation towards the end of the episode to model what we learned.  Oh, and Growth & Grace got a facelift! Let me k...

On today's episode of the Growth & Grace podcast, I share some of what I've been learning the last several weeks. Since Covid-19, I have struggled with finding motivation and retreated back to some old comfortable habits. I started asking myself, why can I not do the things I know I need to do?! This episode is a result of that journey. I unpack motivations and the comfort/stretch/panic model! If...

In today's episode of the Growth & Grace podcast I am unpacking one small shift in language that can make a significant difference in how you see yourself and other people. Switching to person centered language not only enhances your self-esteem, but it also helps cultivate space for other people to feel empowered. If you're a human, this episode if for you!  www.amberleagray.com  

Today's episode of the Growth & Grace podcast is a pep talk episode because quite frank, I needed it! There has been so much going on in the world the past few months, but that doesn't even skim the surface of of what has been going on in our personal lives. It is a lot. This is the pep talk I needed to hear.  www.amberleagray.com

Today's episode of the Growth & Grace podcast is a conversation with my friend Beth Hostetler. She is a CPA turned life coach, and now helps people heal their relationship with money! We learn about her journey and she helps us unpack what it looks like to transition from a scarcity mindset to a mindset of abundance. Listen all the way to the end because Beth is giving listeners a FREE PDF of Mone...

On today's episode of Growth & Grace I talk about codependency. I have seen this word thrown around a lot recently, and there are both misconceptions and misunderstandings. A lot of people who struggle with codependency are either unaware or in denial. So I took on the task of explaining what codependency, the signs that you might be codependent, and offering up some resources to help!  www.amberl...

On today's episode of the Growth & Grace podcast, I have a conversation with Marinella Yule over at My Open Passport . Grab your favorite sipping beverage and pull up a set, because this conversation is SO good! Mara shares her story, what it had looked liked for her to choose (what most people would call) the path of most resistance . She has biked across the United States, traveled in a gap year...

In today's episode I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before!  www.ambe...