Wild Free Well with Candice Alessia

In this episode of the podcast, I discuss different steps you can take to slowly increase your confidence and levels of self-belief!  You can connect with me more on:  Website: www.candicealessia.com Instagram: www.instagram.com/candicealessia/ Facebook: www.facebook.com/candicealessiacoaching/ Pinterest: www.pinterest.ca/candicealessiacoaching/

Hey guys! Today I’m here with a special interview for you with my friend Gabrielle Walker. Gabrielle is a healing artist who practices Māori healing using techniques such as RomiRomi and MiriMiri. She’s based in Perth, Western Australia. In this conversation, we talk about the difference between reiki and RomiRomi, how to connect with your own intuition/spirit/guides/ancestors and rising through y...

In this episode, I share a personal story of how I was rejected for a speaking gig based on metrics and not merit and the impact that this had on me both personally and professionally. I also dive in to talking about self-worth and creating our own personal metrics for success ending with my usual riff on what an awesome, out-of-this-world human being you are!

In this episode, I dive into the idea of 'you can do anything, but not everything' and how it's showing up in my life. I explain the ways that I haven't been showing up for myself, some really bad decisions I've been making that have been holding me back and keeping my dreams at a distance and then give you some ways you can find time in your schedule to make sure that you're focused on what you t...

This episode of the podcast is an ode to your enoughness. It is a call to own your power and stand fully in your worthiness and live your life from a space of understanding that you are so fucking enough and that nothing and no one can take that away from you. Since I'm a personal development junkie I obviously include ways in which you can tap even further into this sense of enoughness and I fini...

In this interview, I sit down with my friend and fellow life coach Sanda Skoro to discuss mindful phone usage. We discuss why it's important to have a healthy relationship with your phone and some useful tips to get you started on your journey to a better relationship with your tech!

In this episode I share some of the struggles I've been going through and exactly what I'm doing to deal with intense feelings of anxiety, stress and overwhelm. 

In this episode I go deep into the discussion of mindset! First I discuss what mindset is and what factors are involved in creating your mindset. I then talk about some of the effects a positive vs. negative mindset can have on your life and give an example from my own life of a crappy mindset I had and how I turned it around. Then I end by giving you some suggestions on how to improve your own mi...

In this episode I share an ultra embarrassing story about how an app error made me question my self-worth and how having expectations of how a situation would unfold really messed me up! I also talk a bit about my fitness journey and how to be your own biggest fan because you fucking deserve it!

In this episode I am sharing some major realness about what's been going on in my life and what's been causing me to feel so much resistance and unworthiness. I'm also sharing the one thing that you can do to move past the resistance and step into your own damn power!

In this episode I out myself for some very bad behaviour I had in a recent interaction with a company I do business with and some tools + techniques for how I could have responded better and how you can avoid making the same mistake as me in the future!

In this episode I talk about some seriously valid reasons why we all need to stop using complaining as a way to bond with people and the negative effects that choosing to do so has on our lives.

In this episode I talk about some issues I've been having with getting clear on and implementing healthy boundaries and some of the tactics I've used to turn this situation around! I also discuss some of the benefits I've seen unfold in my own life since making these changes. 

In this episode I talk about the power of protecting, maintaining and cultivating your vibration in order to show up in the world as your best self including, and most especially, in difficult situations.

In this episode I talk about how implementing some self-care and self-love has helped me navigate the day after an emotionally charged weekend. 

In this episode I discuss some techniques that I'm personally using to move through a difficult situation I'm having with someone in my life. I'm not particularly feeling like a #winner on this one, guys, but hopefully you find some value in me sharing the unpleasant situation I find myself in!

In this episode I get ultra personal and talk about my struggle with believing that everything happens for a reason when things get tough. I share some examples of things that I am doing to move through this time and more about my journey with self-help and personal growth. Happiness meditation: https://candicealessia.com/free-resources  

In this episode I talk about my 'That's Not Mine' technique that I teach to clients and how to use it in a variety of difficult situations from interacting with loved ones and strangers and combating a negative mindset! 

In this intro you'll learn a little bit more about me and why you should listen to this podcast!