Wild Free Well with Candice Alessia

What if the life you’ve been dreaming of living has been hiding behind the sneaky, limiting thoughts that you somehow need to ‘DO MORE’ to make that life happen?  What if force, effort and striving wasn’t required? What if rest, peace and chilling the f*ck out are what ultimately bring you closer to your desires?  In this episode of the Wild Free Well Podcast, I take you on a personal journey with...

No matter what you're working towards right now — your health, your business, a relationship, a move, a dream you've been carrying for years — here's the truth: permission is not coming. Not from your partner, your family or friends. Definitely not from society. Not even, necessarily, in the way you might be expecting, from your higher power. The only person who can give you the permis...

Here’s the honest truth:  There is an area of your life where you know that you need to do something. There’s a niggle, a thought in the back of your mind, a little nudge telling you to just do that one thing. And if you just did that one thing, your whole life would be different.  And that’s what today’s episode of the Wild Free Well podcast is all about.  We’re diving straight into the question:...

You want to feel good. You want to be moving forward. You want to be there — but right now, you're here. And here doesn't feel great. This episode is permission to stop fighting that. In this honest, real, deeply human conversation, we explore what actually happens when you're struggling — and why surrendering to where you are is far more powerful than pushing, forcing or pretending yo...

This episode was a hard one to record and an even harder one to share. It is a real-time processing of what I’m going through right now.  I'm coming to you after one of the hardest months I've had in a long time. Something significant happened in my personal life — something I'm not able to share the full details of because other people are involved. But what I can share is this: I got...

What if getting healthy felt like the easiest thing in the world?   What if you didn't have to white-knuckle your way to some arbitrary version of "healthy" that someone else decided was right for you? In this episode of the Wild Free Well Podcast — recorded post-run, fresh-faced and full of energy — we're having an honest, no-BS health conversation about health + wellness (as if...

Growth is the name of the personal-development game. But what no one really prepares you for is the necessary RELEASING that is a natural part of your journey. We talk about expansion, about stepping into your next level, about becoming — but we don't always talk about what you have to let go of to get there. The friendships that were quietly draining you. The situations you were never meant t...

Let's be totally honest for a moment, shall we? How much time do you spend talking about doing things versus actually doing them? This episode is your permission slip to stop future tripping and start taking aligned action TODAY. In this episode, we'll explore:  ✧ Why "thinking about the future" keeps you stuck in inaction (and what to do instead) ✧ The stories you're telling yourself about why yo...

You’re expanding. You’re doing the work. You’re calling things in. ✨ So why does it sometimes feel like they arrive… and then disappear? In this episode, we take last week’s conversation about expansion deeper and bring it into the body, the identity and the lived experience of manifestation. This isn’t about “thinking positively” or forcing yourself to feel regulated. It’s about building the cap...

In this episode, we'll talk about holding the energy of what’s coming (instead of pushing it away!). If you’ve ever felt excitement around a dream only to shrink, self-sabotage or pull back, this conversation will support you in creating the inner space to receive. What you want is not bigger than you – IT IS MADE FOR YOU. You have the capacity to hold it, live it and embody it and this episod...

If you want 2026 to be the best year of your life – listen to this episode! And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching   In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out...

Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉 This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A!  Today’s episode is an invitation to become fully devoted to yourself — your energy,...

If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life. SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already...

This episode is all about one thing: letting your nervous system become your greatest wealth. When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long. You’ll also learn how to stay flexible when...

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up. You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you. You’ll learn: ✧ How to follow your desires with...

Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment. I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth. In this episode,...

Welcome to the 100th episode of the podcast! 🎉  In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth. We’ll talk about how to find calm in you...

What if laziness doesn’t actually exist? In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity. You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again. In this episode, we cover...

Get ready for one of my famous Hard Conversations ... We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within. In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that...

You already have the tools you need — but are you using them? This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity. In this episode: Why we make things more complicated than they are Th...

In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease. You’ll learn how to shift from striving to softening — from force to flow — so that growth feels more like an exhale t...

This episode explores why the spaces you occupy deeply affect your energy, mindset and personal growth. Learn how to create emotional and energetic space for yourself, recognize when your environment isn’t supporting you and practice gentle ways of cultivating safe, nourishing spaces for reflection and healing. In this episode, I share: Why creating safe spaces for yourself is essential for reflec...

This episode of the Wild Free Well podcast is a gentle reminder to slow down, embrace the present moment and trust that you are exactly where you’re meant to be. You'll learn how to release the need to rush, why it's beneficial to align with the seasons and how to find peace by reframing your ability to slow down time. In this calming and reflective episode, you’ll hear: ✧ Why slowing down...

In this episode, we explore the power of surrender — letting go of the need to control everything and allowing faith and trust to guide you. If anxiety or pressure is keeping you stuck, this episode will help you release the weight and open up to freedom on the other side. Inside this episode, you’ll hear: Why trying to control everything only leads to exhaustion and exacerbates anxiety How surren...

In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it. I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different. This episode is for ev...