Wild Free Well with Candice Alessia

In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough? This episode will help you reframe your thoughts around how you view yourself (both from an inte...

In this episode, I talk about the power of inviting the Universe in and how to truly do that. This obviously requires a lot of courage in that it requires us to let go but life always unfolds better when we're able to. This episode will take you through a personal experience of mine, share one of my favourite resources / tools and take you through the process of truly surrendering and inviting...

This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the myth of being 'nice.' I want to ta...

This episode was inspired by a journal prompt I came across and that made me question what moves us and, ultimately, what holds us back. In this episode, I share some ideas about how to move forward on any dream or goal that you're working towards, why just a few minutes a day can be a game changer and more ways for you to truly love yourself deeply by showing the F up. If you loved this episo...

In this episode, I talk about the delicate balance between mindset work and honouring your needs. Sometimes we find ourselves in sticky situations and we can feel like we need to process and move through the emotion immediately. But oftentimes the answer lies somewhere more in the middle. Listen to hear me take you through the process I used to reframe a sense of overwhelm I was experiencing and h...

This episode is all about letting your feelings flow and being present with what is actually going on. We're not here to pretend or make it seem like things are better than they are, but we also don't sit in the negativity. It's about a balance of being present and allowing the feelings to flow and dissipate. In this episode, I share my personal experience and how I'm currently foc...

How often do you find yourself holding your breath? When we withhold the breath or breathe shallowly, we block vital life force from flowing into and through our lives. This causes our emotions to get stuck and stops us from being fully able to process life. In this episode of the podcast, I guide you to reflect on your current state of being and take you through a super simple breathing practice...

Let me start by saying that this is not the episode I set out to record. I had intended to talk about the ways that I had abandoned my dreams and sort of got off track in my life and my business. But as I was talking about the last three months, I began to realize that this idea of "abandoning my dreams" was simply a sneaky little limiting belief that I was telling myself. Tune in as I t...

Have you ever fallen off the wagon, stopped doing your practices or put a pause in your self-care and suffered the consequences of that decision? That's what this episode is all about. I take you through what happened to me after a super beautiful summer that was full of new memories but also tons and tons of movement. I totally fell off my spiritual path and lost sight of what was important t...

This week's episode of the podcast is all about making the most of your time - literally! I dive into some common views and sayings about time and how these influence our experience of time and what you can do to make sure you always have more than enough time in your day! This episode is especially useful for people who feel like they never have enough time in the day to do what they really w...

In this episode, I talk about making your manifestations a reality in a bit of a different way. I break down a technique I discovered and have been using in my own life to move into alignment with my desires and truly embody the energy of what I want to attract. This episode is also super helpful for building confidence even if you're not interested in the topic of manifestation! Let me know w...

In this week's episode, I break down why you need to set higher standards for yourself and how to go about doing that! This episode will help you get clear on which situations in your life don't feel great and help you to analyze how to raise your standards in each of these areas. I'll help you prioritize how you feel about yourself and build up that energy to use to make your life a r...

This episode was not the episode that I sat down to record but it's the one that poured out of me this week. This will likely be the first in a series about creating the life that you truly desire. In this episode, I break down why I don't believe in sacrifice or compromise in relationships (with others and also with yourself) and I share some personal experiences with giving my power away...

In this week's episode of the podcast, I share a really personal story from the last week of my life about how I let things get super out of control because I prioritized the ideas, thoughts and opinions of others and the consequences that I experienced because of this. This episode is all about releasing the opinions of others and guiding you back to your own knowing because, trust me, YOU DO...

In this episode, I talk about what's possible when we truly let life be easy. But there's a secret to letting it all be easy - a step that comes first - which I dive into. This step will help you break through your own personal limits and allow you to truly be in an open + receptive space, allowing things to be easier and just flow. I hope you love this episode! If you loved this episode p...

This episode is a doozy! We're back with the breakdown of yet another buzzword within the personal development industry. I don't hold back in this episode, breaking down exactly what I think about the lastest buzzword, why it's potentially damaging and what to focus on if you actually want to move forward. If you've been buying into the idea of trauma and its perceived effect on yo...

This episode of the podcast is 🔥! In this episode, I talk about what I believe is the ONLY reason you shouldn't be focusing on your mindset. I also address some other reasons that people might give for not focusing on mindset and how these situations are completely avoidable. (Hint: it's all about that self-love, baby!) I also provide journal prompts and reflection questions to help you f...

In this episode of the podcast, I co-opt a phrase often used by parents with children to talk about why you need to be mindful of the ways that you speak about yourself. Then I take you through the steps to reframe a lot of the "negative" aspects of yourself in order to use them as powerful tools towards getting what you want! In this episode we cover everything from mindset to identity...

This episode has been inspired by some really beautiful synchronicities that have shown up in my life over the last week! In this episode, I talk about why it's so important to allow yourself to be open to receiving the good that life has to offer and I also break down exactly how to do that! If you've been in need of a little mindset tune-up or refresher, this is the episode for you. I ta...

Heyooo! Welcome back to the Wild Free Well Podcast! In this episode of the podcast, I share a little experiment that I did in my own life over the past two weeks all about SELF-CARE. As I've mentioned, I'm currently in a transition period and I felt like I needed a little boost of self-care, self-love and deep inner connection. I wasn't fully prepared for what would happen but the resu...

Ima be super honest and say that this episode is rant-esque in genre! In this episode, I talk about the pitfalls of modern television and I ask a very important question: why are we so obsessed with drama? I also want to open up a dialogue around why we're so interested in consuming this kind of media and start a conversation around the longterm effects of negative media on our mental health, well...

In this episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. I break down some of the boxes I've put myself into over the years and how I got out of them. I talk about why we put ourselves in these boxes in the first place, how to use various systems to our advantage...

In this episode, I want to connect with you and get a sense of how you're _really_ doing. This episode talks about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. It's like a big warm hug, asking you the big questions, honouring the little you inside and giving you the space to be all of you while holding you lo...

This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! In this episode, I really break down self care. I talk about why it's important to carve out time for yourself and the risks if you don't. I also talk about how the self-help + self-care industries have been shifting and why this is increasingly becoming a problem and what we can d...

Okay, I'm just going to say it... this might be the best episode of the podcast ever! 🙌🏻 In this episode I discuss all the many, many reasons why you're life is unfolding perfectly right now in this moment. But we go deeper than deep and I give you even more questions to ask yourself and journal prompts that you can use in order to really dive deep into your own feelings about this idea: what if...