Wild Flow with Charlotte Pointeaux

Kylie Holmes joined me for a free-flowing conversation on the podcast which we let flow exactly where it needed to go. Kylie is that biz soul sister friend of mine who cheers me on, sees straight through me, calls me out and keeps me feeling powerful, self-trusting and living and leading in alignment with how I desire to show up. We're on a wavelength and believe in growing sustainable, soulful, i...

PMDD is a very common disorder experienced affecting lives often in very debilitating ways, and yet very little is known about what it actually is and how to effectively, safely, and properly treat the underlying root cause (which is so often the case when it comes to women's health!).  My guest today Jes Hagan lived with PMDD for almost two decades and tried absolutely every treatment offere...

Jyoti Chadda is my cycle coach sister, its an honour and exciting to introduce you to her and her cycle work rooted in the traditions of Ayurveda and Yoga.  Jyoti explains that Ayurveda translates to "knowledge of life" and she describes it as a very holistic science, the sister science of yoga, and a philosophy wherein the physical and energetic bodies are understood as a whole rather than i...

How does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience?  As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health - which can impact our menstrual h...

Endometriosis is a very prevalent condition affecting women and people born with female anatomy affecting 1 in 10 in Australia. Its a misunderstood, under-researched and taboo topic so people living with endo, or suspecting they have it suffer terribly and for many years before receiving the correct help.  Given that March has been Endometriosis Awareness Month I invited Isabella Gosling into...

Hormones are the intricate chemical messengers that shape our menstrual cycle experience and more than ever we are experiencing how imbalances here can affect our health not just in the reproductive system, but in many other systems and parts of the body too.  We are also learning a lot from research that tells us that there are many factors which influence hormone health and todays guest Giu...

Have you ever had exactly what you desired come to life only to freak out about it? Winning International Coach of the Year blew my mind. In fact, just being named a finalist at the end of the year was a huge enough deal, at first I fell into a bit of a spiral of not feeling enough, and wondering how I could expand into my next level self who felt worthy of winning. ⁠ Fast forward and I did win. A...

Todays episode is a potent conversation with special guest Shoshana Sadia about reclaiming, healing and repairing the energy held within, and your relationship with your wombspace. Shoshi shares her journey of reclamation after experiencing betrayal, and how she discovered energetic blockages in her sacral chakra, and unlocked her creativity, pleasure, sexuality and sensuality within her womb thro...

Menstrual shame can be unwillingly perpetuated by those around us, which for children, includes friends, family, school peers and teachers, and our cultural programming. When its difficult for children to have open conversations, ask questions and seek support from their girlfriends and the adults who are tasked with teaching them about periods and puberty, its no surprise that children quiet, int...

Alisha Faye is the Creatrix of Sacred Sync™, Yoni Priestess, Womb Healer, Rite of Passage Facilitator and Women’s Wellbeing Coach for the awakened woman. She has recently become a Certified First Moon Circle Facilitator where I've had the pleasure of journeying with Alisha and witnessing intergenerational healing happening for her as she reconnected to her own menarche.  Through Womb Health E...

Giselle Pitt is one of our original First Moon Circle Facilitators, and is mad passionate about raising her own three daughters and son to be period- positive. In their house, conversations about where in their cycles each person in, and what they need, is an everyday occurrence.  In our conversation Giselle shares that it was far from always being this way, and that it was her eldest daughte...

Well hello there lovely! Welcome back to Wild Flow podcast with me Charlotte! It's been a short while and oh gosh I so needed the end of year break to be able to come back inspired, devoted, and energised for a second season! I feel like Season 1 was the Inner Winter: the sowing and germinating of seeds, deepening of roots and getting the foundations just right. Now Season 2 for me is about what c...

I'm so excited to be able to share a cheeky bonus episode with you during our season break!  I was a guest on the lovely cycle coach Sophie French's podcast Earth Within in late 2021, and it was such a fab episode that I asked Sophie if she would allow me to share our episode here with you.  Originally shared on Earth Within as three bitesize episodes, here is the full length episode, so...

In this final episode of season 1, I am giving you a massive invitation to see what is and isn't working for you because this, the pre-menstrual phase, is the phase when our whole life comes under the microscope for review. It's your body's way of inviting you to look really closely and to not ignore what's going on underneath the surface of the day to day.  The pre-menstrual phase is known a...

Nat is a sister Cycle Coach Mentor and friend,  menstrual cycle awareness and empowerment coach and a lover of intuitive movement.  She's passionate about helping people transform to PMS into power and experience period bliss - and loves all things 'via negativa'. In this conversation today Nat shares with us what the via negativa of the menstrual cycle is, how we can allow it to exist w...

Sarah Starrs is someone I have been excited to speak with on the podcast, as she is passionate about something I am living and breathing: how to manage family life around the reality of your menstrual cycle.  As a mum of three young children and being married to a man who doesn't have- but is keen to learn about - my cycle, I am still finding my feet when it comes to cycle syncing family life...

Ovulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for long-term health and strength. Ovulation is actually the most important part of your cycle and we really need to be paying attention to living, and feeling really well in this phase of your...

Empowering people through their very first period, their Menarche rite of passage is very special, powerful work that I love to do in my First Moon Circles, and Facilitator Training. Today's guest Donna Raymond is someone who is equally passionate about this work. She recently celebrated her eldest daughter's Menarche in a stunning ceremony, and has written a book for Mothers so that they can guid...

Period Poverty is a very real problem that impacts millions of people around the world - and undeniably here in Australia too. Even today in 2021 Australia, 22% of people surveyed did not have funds to access clean period care products, having no choice but to either improvise their own product or stay home missing out on school or work. 49% of menstruators had to wear a tampon or pad beyond the s...

As the saying goes, there are no manuals provided when it comes to becoming a parent. Our culture really lets parents down - especially mothers - during the rite of passage which takes us out of our Maidenhood via pregnancy and birth into new Motherhood.  The function of a rite of passage is to prepare people to successfully take on the new role and identity successfully. When this isn't done...

Part two of our mini cycle phase deep dive series, this time about the second phase of your cycle, your pre-ovulation phase. Once your bleed ends and you feel yourself returning from your moon cave, your hormones rise and with that comes a potential for greater creativity, playfulness, planning and action. It can also bring one of two shadow aspects that I see mostly in the women I support: either...

In the first of a mini four part series within the podcast I'm taking you deep into the four seasons of the menstrual cycle so you can connect with the sacred, spiritual and energetic opportunities available to us within each phase.  In this solo episode, I share with you how to devote to the sacred art of menstruation.  The first phase of a new cycle is your menstrual phase, also known...

Your womb is a beautiful muscle that contracts and releases each cycle, and of course the place where new life is created and grown - but its so much more than that too. A powerful energetic centre at your sacral chakra, your womb space in your pelvic bowl is the origin of your Feminine intuition that holds so much of your deepest inner knowing and truth. It’s the source of creativity (both babies...

After I tried womb steaming for the first time this year in a group on a women's retreat, I realised I had a layer of shame around the idea of tending to the health of my vagina through steaming in public. However the experience was profound: enjoyable, spiritual, and pleasurable. It opened a door to something new for me.  Recently, I took the step of purchasing myself a steam stool and had m...

I chatted with my mentor, colleague and beautiful friend Claire Baker about how we can work with the enchantress archetype to empower us to grow an aligned, soulful and impactful coaching business, and to embody feminine leadership in a patriarchal world. Claire and I share a love of the Enchantress Archetype, who is big bold and badass, and as I put it, "she's kind of a vibe we want to be calling...