Wild Flow with Charlotte Pointeaux

What if we can become recovered people pleasers and use the very skills we learned to survive to become extraordinary space-holders? Today we're exploring the power of the attunement, empathy and regulation skills so many of us learned as young girls, and how those same skills can become the foundation of transformational leadership when we stop abandoning ourselves inside them. Today on Wild Flow...

Today’s conversation is about fertility, but not only in the narrow way we often speak about fertility. We’re exploring fertility as body literacy, ancestral wisdom, womb sovereignty, lineage memory and the creative intelligence that lives inside the female body. Chanana McGarry of Womb Literacy brings a powerful lens to this conversation through her work with natural fertility and her African lin...

 Solstice, Cerridwen, Jiu Jitsu and Wanting What You're Not Ready For The Slow, Sacred Work of Becoming We live in a world obsessed with speed. Faster healing, faster success, faster answers and faster transformation. But what if the very thing you're trying to rush through is the season shaping you to hold what comes next? In this Winter Solstice episode, Charlotte weaves together the myth o...

So many sacred space-holders, healers, coaches, facilitators and mystics have built businesses where their income is directly tied to their own time, energy and live presence. And while this work is often deeply transformational, eventually many women reach the same threshold: “I can’t keep holding more.” In this episode, I explore the hidden business model pattern affecting so many sacred wo...

What if the thing stopping your expansion is not only fear, trauma, or self-doubt… …but the parts of yourself you secretly know are powerful?  In this deeply layered episode, Charlotte explores the concept of the *golden shadow* — the radiant parts of ourselves we learned were unsafe to embody fully.  Your leadership, your eros, your beauty. Your authority, your creativity. Your sac...

What if midlife isn’t a breakdown… but a turning point? I'm joined by nutritionist and women’s health coach Annie Gaudreault to explore the deeper reality of midlife - beyond symptoms, into identity, truth, and transformation. Together, we unpack why so many women feel like they no longer recognise themselves, how the body begins to speak more clearly during this phase, and why this season can be...

What if Autumn Equinox is not just a seasonal shift, but a real threshold into descent? In this episode of Wild Flow, Charlotte explores the Southern Hemisphere Autumn Equinox (21st March) as the turning point into the dark half of the year, and why so many women feel that call in the body and psyche before they can fully name it. This is a conversation about descent, shadow, discernment, and the...

There is a direct line between how you experienced your first initiation and how you lead today. Menarche is not just a biological event — it is a rite of passage - and when that rite is unmarked, minimised, or shamed, it quietly shapes how a woman: Crosses thresholds Trusts herself Integrates power Navigates significant change in life. Holds boundaries, visibility, authority, and money, And how s...

I turned 40 during the year of the snake - and now as we welcome First Horse on this new moon eclipse - we're reminded to trust our body's wisdom, and cyclical rhythm, as the world starts speeding up Last year I held an in-person Inanna descent and rising Temple journey for sacred women's soul work — and little did I know snake medicine would guide my own descent personally - and as a feminine lea...

What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow , I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not jus...

In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust. Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, mi...

Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments? In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 sche...

What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding? In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experien...

If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you. I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leade...

You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking. 💫 What if your next level has nothing to do with what you're doing - or not doing, at all?  Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, con...

Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported. In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how ner...

Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life. In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of pas...

What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean? In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again an...

It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and embodied leadership. I’m Charlotte Pointeaux—Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor. I guide soul-led women to awaken their womb wi...

Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understanding and empathy and support, even by doctors, ...

Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for he...

Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you? If any of this feels hard, I hear you, but speaking wit...

Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and...

How do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way?  If you love manifesting or want to start, but would prefer a cyclical, feminine flowing way of attracting your highest potential instead of hustling to force what you want, I'm breaking down the what, the why and the ho...

Today's beautiful conversation with medicine woman Davina @divineconnections.love , about how she helps women heal menstrual shame and body shame, especially relating to our yonis, vulvas wombs, cyclical nature and menstrual blood. Divina talks with us about: What menstrual shame is and all the ways that it disconnects us from our power and stops us from really being our full self in lots of diffe...