Wild Calm

Fear is a natural, powerful emotion that is part of the human experience. Instead of fear paralyzing us, let's change our perspective. My guest on this podcast shares a powerful reframe on fear: Use fear as a motivator. Educate yourself on the fear and move forward. Justin Matejcek is an avid outdoorsman and extreme athlete. He has over 200 BASE jumps, has run multiple ultramarathons, routine...

Elevate your energy and attract your tribe. We become the people we spend time with; we adopt their language, views, and thought patterns. Are we hanging out with folks who always complain about the weather? The traffic? Their job? Their relationships? Or do we find folks that help us see the silver lining in our current challenges? Free Strategy Call with Haley: HERE Planning Rim to Rim or anothe...

A continuous Grand Canyon Rim to Rim to Rim (R3) hike in less than 24 hours can be a scary endeavor. My guest reflects on her 7th R3 hike. Lexi explains why she returns to this strenuous hike over and over again. Lexi Karpinski is a successful CPA who reached a turning point in her life. She left the Corporate world to explore the Western U.S. with her 2 dogs in her converted 4-Runner (courtesy of...

Free yourself from overwhelm and unnecessary stress.  Have you ever felt you needed to know all the steps to get from A to B? Maybe you want to run a marathon, or start a new business, or maybe you simply feel that something needs to change, but you're not sure where to start. What if it didn't have to be so hard? Free 60 minute Discovery Call with Haley:  HERE Haley Instagram Planning R...

Walking 500 miles on the Camino de Santiago is a magical experience. The Camino is one of the oldest Christian pilgrimages. My guest on this podcast almost lost her courage to continue the Camino; she almost flew home. But when someone is called to the Camino, you have to do it. At age 53, Sue walked 500 miles across Spain on the Camino de Santiago. At 54, she walked 500 miles through Italy from t...

Being present. Often we spend our time worrying about the future or regretting the past. How do we fully experience the here and now? Life is happening right now, right in this moment.  How can we hop off the hamster wheel of endless thoughts and come back to the present? In this mini episode, Haley walks through 3 simple steps to get back to the Here and Now. Connect with Haley on Instagram Get y...

Learning how to overcome limiting beliefs is essential in reaching the next level in any area of your life.  My guest on this podcast is on a mission to empower men and women to let go of limiting beliefs and get after the life they want. Jen Copus is a former teacher, administrator, and university instructor. She is now the proud owner of Revitalized Health and Wellness Coaching. In this episode,...

Finding your why or your purpose helps create alignment in all areas of your life. What do you believe?  What is your purpose or why? Our "why" helps us get out of bed in the morning and energizes us to move through challenges.  Our why is more than a result, like buying a car, or making money, or crossing the finish line.  Our why is a belief or purpose. In this mini episode, Haley shar...

My first Grand Canyon through-hike took me to the edge of my comfort zone and beyond. I believe life begins at the edge of your comfort zone! In this episode, I share my first experience hiking a continuous 42 mile Grand Canyon Rim to Rim to Rim hike. In June 2013, I walked into the Grand Canyon and 28 hours later, emerged with swollen, blistered feet, a broken spirit, and a fear of living adventu...