Wild Blue Yonder Meditations

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where diligence appears in your life. Inquire into this experience and work with all of the feelings, thoughts and emotions associated with it.

Incorporate this idea -- living precisely through diligent action -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where sloth appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- finding peace through connection, not sloth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Incorporate this idea -- recognizing the part of you that resides in others through charity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where charity appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where greed appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- that greed ultimately will not serve the true self -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where temperance appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- connecting to a sense of fullness through temperance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where gluttony appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- that gluttony is trying to communicate a deeper message -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Abstinence appears in your life. Inquire into this experience, and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- abstinence helps balance life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Lust appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- finding satisfaction in the midst of lust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This mini practice uses the ocean as a metaphor to help you connect with your True Self: awareness. Take a few minutes to step back and ground. This is a great practice for beginners and is trauma-sensitive.

Incorporate this idea -- feeling peace in the midst of any circumstance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Incorporate this idea -- gratitude is how to combat unfulfilled wanting -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice uses the ocean as a beautiful metaphor to help practitioners understand yoga nidra and practice it in an accessible way. Ocean imagery is used to invite a sense of ease and understanding into awareness. Great for beginners and trauma-sensitive.

Incorporate this idea -- welcoming life in order to support your growth -- in to your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This mini-version of the You Are the Sky meditation is designed to help you connect with the True Self, emulating the sky, which serves as a beautiful metaphor for Awareness. This practice is trauma-sensitive and great for beginners.

This practice is metaphoric; it's designed to help you conceptualize your True Self -- awareness -- through imagery associated with the sky. It can help you detach from the circumstances of your life and welcome in life on life's terms. This practice is great for beginners and is trauma sensitive.

Incorporate this idea -- letting go of labeling your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you connect with your baby in the midst of your pregnancy. Gentle breathing and intentional focus are combined to help you feel at ease and grounded, while also deeply connected to your unborn child.