Wild Blue Yonder Meditations

This practice is designed to help you feel into and explore the most authentic part of yourself; to acknowledge and welcome what's present in this moment. This practice is friendly to all experience levels.

Incorporate this idea -- creating a healthy internal landscape since that's where we spend much of our time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Using the word "No" can evoke many emotions, thoughts and even physical sensations. Use this practice to explore how you feel about saying "No." You can also use it if you have to say, "No" in a major situation in your life. This practice is friendly to all experience levels.

Incorporate this idea -- ultimate freedom through responding, not reacting, to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working through the thoughts, emotions and physical sensations that accompany a miscarriage. This practice is trauma-sensitive, but contains sensitive material.

Incorporate this idea -- living life less guided by your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you fall asleep when an intrusive thought or memory arises at bedtime. Use this practice in bed and feel free to fall asleep during the practice. This practice is great for all ability levels.

Incorporate this idea -- listening more to your dreams instead of your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This short practice is designed to help you step back from your chronic pain and approach it from a different perspective. Find ease in your body in the midst of the discomfort that's present. This practice is approachable for all ability levels.

Incorporate this idea -- attending a school of unlearning your bad habits -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with your chronic pain. Return to this practice time and again to discover there are places in your body and mind that free of pain. This practice is great for any level of practitioner.

Incorporate this idea -- comparison brings us out of connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you step back for a few minutes and work with the psychological pain present in your life. Tune in and notice what is present in the experience of your psychological pain. This practice is trauma-sensitive.

Incorporate this idea -- finding meaning in the circumstances of your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with your psychological pain in a safe environment. Inquire into your pain and explore what it has to communicate with you. This is a trauma-sensitive practice.

Incorporate this idea -- acceptance as the answer to your problems today -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This short practice is designed to support you in working with your emotional pain. Take a few minutes to step back and inquire into your emotional pain that's present. This is a trauma-sensitive practice.

Incorporate this idea -- welcoming depression and noticing what it's telling you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in inquiring into and working with the emotional pain present in your life. Use as many times as you need to welcome in a sense of ease around your pain or to continue to understand its presence in your life. This is a trauma-sensitive practice.

Incorporate this idea -- welcoming grief instead of bargaining for what you lost -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This is a short yoga nidra designed to help you work with physical pain or discomfort that may be present. Feel into these sensations and shift your focus around how pain arises in the body.

Incorporate this idea -- acknowledging anger in the midst of your grief -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with physical pain or discomfort. Use this practice to help you alleviate and better understand your pain.

Incorporate this idea -- that you can work with and transcend your limitations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This short, sweet practice is an opportunity to step back and welcome in gratitude, no matter what circumstances may be present in your life today. This practice is trauma-sensitive.