Wild Blue Yonder Meditations

This practice is designed to help you more deeply experience your feelings and emotions. Notice how they present themselves in your awareness. This practice is accessible to all experience backgrounds.

Incorporate this idea -- we are embodied in our knowledge of connection -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the breath, feeling into this layer of being. Notice how the breath supports you in experiencing a deeper state of awareness.

Incorporate this idea -- coming into right relationship with oneself and others in order to thrive -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you dive deep into the physical sensations in your body. Work with the sensations to experience awareness and ease. This practice is accessible to all experience levels.

Incorporate this idea -- that goodness is ready to be rediscovered -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you inquire deeper into your inner resource and develop it more fully. This practice is accessible to all experience backgrounds.

Incorporate this idea -- bringing your best self to your communities as an act of service to the greater good -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in connecting with your heartfelt desire and affirming it to yourself. This practice is accessible for all experience backgrounds.

Incorporate this idea -- sharing a connection with others through oneness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you focus on getting settled into your practice and set an intention that feels meaningful for you. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that you bring to this world a uniqueness that cannot be repeated and that matters deeply -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This mini yoga nidra practice is designed to help you connect to your sense of awareness and cultivate the capacity to be fully awake as you move through life. This practice is accessible for all experience levels.

Incorporate this idea -- that your value is immeasurable no matter how others treat you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This short yoga nidra practice is designed to help you ease the mind, welcome in relaxation and cultivate a sense of being fully awake and aware as you move through life. This practice is accessible to all experience levels.

Incorporate this idea -- cultivating one's own wellness through community -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you come into connection with your natural state of being. Practice welcoming, noticing cognitions and resting as the True Self. This practice is accessible for all experience backgrounds. 

Incorporate this idea -- that you are enough, just as you are -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice uses the visual imagery of a mountain trail and meadow to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds. 

Incorporate this idea -- leaning into the challenges of life, knowing they won't last forever -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice uses the visual imagery of a beach to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.

Incorporate this idea -- focusing on all that you can control rather than letting life circumstances overwhelm you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to be used as you fall asleep. Connect with your breathing and use the soothing breathing practices in it to help you fall asleep easily and quickly. This practice is trauma-sensitive and accessible for all experience backgrounds.

Incorporate this idea -- seeing life as neither glass-half-full or glass-half-empty, but being grateful for the glass -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in calming the body and mind after waking from a nightmare. Use this practice any time during the night to help you return to sleep. This practice includes sounds of a thunderstorm in the background. This practice is accessible to all experience backgrounds.