Wild and Healing

You can run a business, lift weights, lead a team… and still forget your keys. This episode is about high standards, harsh self-talk, and learning to be capable and chaotic at the same time. 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠ 💌 Download the Don’t Lose Your Sh t* Free Guide: ⁠https://go.victoriahudson.uk/per...

Skinny culture is creeping back in — and it’s giving 90s size zero energy. In this episode, I talk openly about the rise of fat loss jabs, the instant gratification culture we’re living in, and the deeper issue nobody wants to address: effort. Are these injections helping people? Yes — in some cases. But are we normalising shortcuts over strength? Also yes. 💖 Find out more about EmpowerHER and th...

In this riff-from-the-heart episode, I share the truth that most coaches won’t — and why it’s not the plan, the meal prep, or the new workout that changes your life… This one truth landed during a sunrise walk, downloaded straight from Source (complete with a deer sighting), and turned into the most important message she could share with you today. If you’ve ever said: “I know what to do, but I ju...

What if your heart was weighed after death — and only truth could set you free? In this episode of Wild and Healing , I’m diving into the 42 Ideals of Ma’at — the ancient Egyptian “truth codes” said to be used in the afterlife to weigh your soul. These aren’t dusty old commandments. They’re fierce, powerful reminders of how to live with honour, balance, and integrity — even in a messy, modern worl...

Are you afraid of the sun — or just disconnected from it? In this episode of Wild, Hot & Healing , I’m diving into a slightly controversial one… why I don’t wear suncream or sunglasses — and what I choose to do instead. We’ll talk about the real difference between UVA and UVB rays, how your body actually produces vitamin D, and how modern sun safety advice often disconnects us from nature, rhy...

Let’s get real: she’s not inspiring you — she’s making you feel like sh*t. In this episode of Wild, Hot and Healing , we’re talking about the uncomfortable truth behind comparison, social media, and that weird feeling you get after watching someone’s “perfect” life online. You’ll hear: 🔥 Why that one account you “hate-watch” is draining your power 🔥 How to tell the difference between genuine ins...

In this episode of Wild, Hot & Healing , I let you in on one of the most mystical experiences of my life — and I didn’t even know it was happening at the time. I take you back to the 8th of August — Lion’s Gate — a date known for spiritual awakenings, portals of possibility, and fierce transformation. And the wild part? A year before I even knew what Lion’s Gate was, I pulled a card… and seven...

Feeling a little off lately? This Episode is for you! In this GYST Drop, I’m back from my trip to Rhodes and sharing how a barefoot sunrise temple walk reminded me to come back to myself — and why July is your moment to soften, ground, and rise again. Inside this episode: 🌅 What a sunrise at the Temple of Fertility taught me 🌀 3-step mid-month ritual to reconnect, recommit & reclaim your ene...

You’ve been told it’s all about calories in, calories out — but what if that’s only half the story? In this powerful episode of Wild, Hot & Healing , I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause. Inside, we talk about: 🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregula...

This book didn’t just teach me about presence — it made me realise how often I was living anywhere but here . In this Book Club episode, we’re diving into The Power of Now by Eckhart Tolle — and what it revealed about my own healing, my nervous system, and the emotional weight I didn’t even realise I was carrying. Inside, I talk about: ✨ What the “pain body” is and how it hijacks your emotions ✨...

Ever tried something new, felt totally overwhelmed… and wanted to run? In this episode, I’m taking you back to one therapy session that nearly broke me — and how what I learned in that moment has shaped the way I coach, show up, and keep going when everything in me wants to quit. If you've ever thought: “Maybe this just isn’t for me…” “It shouldn’t feel this hard, should it?” “I don’t think I’...

🌿 Feeling foggy, scattered, or low on energy? The Wild & Healing 10-Day Reset starts 10th June — and this episode will show you exactly why you need it. https://go.victoriahudson.uk/10dayreset This is your mid-year glow up detox and reset for your mind, body, and soul. ✨ Gentle nourishment ✨ Nervous system care ✨ Breathwork, rituals + reflection All for £44 . DM me RESET on instagram or fo...

This book cracked me open. In this first-ever Book Club episode of Wild, Hot and Healing , I’m diving into the book that met me in the middle of awakening, burnout, and deep loneliness — and gave me permission to be who I was becoming. 💫 I talk about: The moment I realised I didn’t belong in my old world Sitting on my yoga mat, craving someone who got it The line that shifted everything for me: “...

This one’s raw, real, and completely unfiltered. It’s not the episode I planned to record. It’s the one that came through when I was tired, over it, and tempted to stay silent. But then P!nk’s F**kin’ Perfect came on — and I remembered: You don’t have to be “on” to be worthy. You don’t need to show up polished to be powerful. You’re already f’in perfect — just as you are. Inside this episode, I ta...

Welcome to your first official Get Your Sh*t Together Drop — quick, powerful episodes to help you reset, refocus, and come home to yourself. In this episode, we’re honouring the wild, sensual energy of Beltane , anchoring into the grounded pace of Taurus season , and preparing for the deep rebirth of the Scorpio New Moon . You’ll be guided through a mini mid-year check-in and get three powerful pr...

It’s Beltane — the sacred halfway point between spring and summer. A time of fire, fertility, creativity, and rising energy. And in this bonus ritual episode, you’ll be guided through a simple yet powerful practice to help you reconnect with your inner spark and call your energy back home. ✨ No fluff. No pressure. Just a few deep breaths and a fire lit from within. You’ll be guided to: 🔥 Breathe...

It’s here — the Wild, Hot and Healing era has officially begun. In this welcome-back episode, I share why the podcast is getting a glow-up, what to expect moving forward, and how this space is all about claiming your power, embracing your mess, and healing for real. You’ll hear all about the new structure, how to join the monthly book club (first read: Light is the New Black by Rebecca Campbell!),...

How excited am I for this episode!!! My first guest and one of my soul sisters! In this enlightening conversation, Ju Cordina and I talk about self-love, empowerment, and the journey of personal growth. Ju shares her transformative experience, from struggling with self-identity and societal pressures to embracing her individuality and intuition. Ju also offers practical advice on building confiden...

Join The Samhain Workshop On October 27th!  https://go.theblackdiamondcollective.co.uk/samhain In this episode of Rise and Thrive, I talk about the pervasive all-or-nothing mentality that holds so many people back from achieving their goals.  I emphasise the importance of embracing imperfection and taking small, manageable steps towards personal growth.  By shifting the focus from perfection to pr...

Join The Samhain Workshop On October 27th!  https://go.theblackdiamondcollective.co.uk/samhain In this episode of the Rise and Thrive Revolution, I bust some of the most common fitness myths that might be holding you back on your health journey.  From the idea that lifting weights makes you bulky to the misconception that cardio is the only way to lose weight, we’re diving into the truth behind th...

Join The Samhain Workshop On October 27th!  https://go.theblackdiamondcollective.co.uk/samhain In this episode of the Rise and Thrive Revolution, I dive into the fascinating world of witchcraft, exploring its historical roots, the persecution of witches, and how it ties into reclaiming feminine power.  I talk about the sisterhood wound, generational trauma, and why it’s so important for women to c...

Join The Samhain Workshop On October 27th!  ⁠https://go.theblackdiamondcollective.co.uk/samhain⁠ In this episode of the Rise and Thrive Revolution, I discuss the concept of toxic feminism and its impact on women's empowerment.  I emphasise the importance of balancing masculine and feminine energies, advocating for women to embrace their femininity while recognising the value of community and s...

In this episode, I dive into the impact of diet culture and open up about my personal experience with an eating disorder. I talk about how damaging diet culture can be to women’s health and self-worth, from restrictive eating and nutritional deficiencies to the struggle with body dysmorphia. I emphasise the importance of breaking free from these harmful ideals and adopting a more holistic, self-co...

In this episode, I’m talking about goal setting for beginners on a fitness or health journey. I highlight the importance of setting achievable, specific goals, focusing on progress over perfection, and finding motivation through pain or the cost of not taking action. I also chat about the power of surrounding yourself with a supportive community. I cover common beginner mistakes, like trying to do...

In this episode of the *Rise and Thrive Revolution* podcast, I talk about 10 things that have completely changed the trajectory of my life. These include getting help and not being afraid to pay for it, prioritising sleep, and understanding my menstrual cycle. I also emphasise the importance of meditation and breathwork, having a morning routine, and deciding to be a good person. I encourage liste...