Wild and Healing

In this episode, I discuss my choices and journey with holistic health, including giving up alcohol and Botox. I emphasize the importance of being true to oneself and embracing natural beauty. I also highlight the negative effects of alcohol on sleep and hormones, and encourage listeners to reduce or remove alcohol consumption for better health. I share my own experiences with using natural produc...

In this episode, I discuss the fear of change and how it can hold us back from reaching our goals and experiencing new things. I emphasize the importance of stepping out of our comfort zones and facing our fears head-on in order to create positive change in our lives. I also talk about the significance of surrounding ourselves with positive and supportive people, as well as the impact of our minds...

In this episode, I am joined by Katie, a mother of two and a fitness coach. We discuss Katie's journey to health and fitness, including her motivation to make a change, her experience training during pregnancy, and how she manages to prioritize exercise as a busy mum. We also share tips for busy women on nutrition and mindset. Takeaways Prioritizing self-care and exercise as a busy mum is impo...

In this episode, I talk about the fear and anxiety that often prevent individuals from taking action and pursuing their goals. I specifically address the fear of getting started in the gym and how it relates to the fear of judgment from others. I emphasize that we cannot control what others think of us and that it is important to show up as our authentic selves. Additionally, I encourage listeners...

In This Episode I discus Emotional Eating - something close to my heart, if its something you want to work through check out my upcoming online group training program: FIT AND FIERCE: ⁠https://victoriahudson.uk/fitandfierce-groupcoaching⁠ Emotional eating affects women more than men due to societal pressures and hormonal changes. Women are more likely to use food as a coping mechanism for dealing...

I prefer to do this standing, bare foot in the garden with my face towards the sun. right after having a big pint of luke warm water and lemon - you can do this seated, lying down or standing. Save this to use daily! If you liked this podcast please leave a review!  You can download my perimenopause masterclass for free here:  You can find me on instagram; www.instagram.com/empoweredbyvictoria   F...

Curious About Meditation? Think it's not for you? In this episode I bust myths around meditation & hopefully inspire you to add a form of meditation into your daily life! Remember its not just for you why you do it.... but for those around you too :) Takeaways Meditation is about allowing yourself to be present and just being. There are different ways to meditate, including seated, standin...

In this episode, I start off by expressing gratitude for the positive response to my previous podcast and share my mission to help others through vulnerability. I announce my upcoming masterclass and 21-day challenge focused on self-love and personal growth. Sign up here: https://victoriahudson.uk/selflovemasterclass Emphasizing the importance of healing work and the potential for personal transfo...

Join me in this episode as I open up about my personal journey through challenging times and the climb towards the light. I talk about the impact of hormonal changes, as I hit 38/39 years young. The discovery of ADHD, and the grief that went with it. And the unwavering support from my friends. Throughout this conversation, I underscore the vital importance of cultivating self-love and the strength...

This week we dive into the cosmic realms with this episode as we unravel the profound connection between lunar wisdom, feminine and masculine energies, and the prevention of burnout. we learn about the lunar cycles, astrological understanding, and the profound impact they have on creating a life filled with balance and vitality. We explore the intricate dance of the moon's cycles and the celestial...

Join me in this week's episode as we delve into the empowering world of menstrual cycle awareness. Discover how viewing your menstrual cycle as seasons brings a profound understanding of your body's rhythm. We'll explore the fascinating history of periods, shedding light on the evolution of this natural process. I open up about my experiences with PMT (Premenstrual Tension) and PMDD (Premenstrual...

Join me for a journey beyond the conventional wisdom of weight loss. In this podcast, I debunk the myth that exercise is the sole solution losing weight. We look at the relationship between exercise, and diet. And the link of stress on the body. Discover how choosing the right exercise,, and embracing a holistic approach can transform your health & fitness journey. If you liked this podcast please...

In this episode we go into ‘The 4 F’s of Confidence’. ‘Find it’ ‘Feel it’ ‘Fake it’ ‘Fuck it’ Confidence IS available for everyone, when you shine your light, when you emit confidence you give the world and those around you permission to do so too. You show the world how YOU want to be treated. As the badass confident Queen you are! If you liked this podcast please leave a review! You can find me...

In this episode, we delve into the transformative power of adversity as we explore the impact of negative experiences on personal growth. Unveil the untold stories that have shaped who I am today, and discover the hidden strength that emerges from life's most challenging moments. Join me on a journey of self-reflection and empowerment, as we navigate the landscape of resilience and emerge stronger...

In this episode, we learn about Imbolc, exploring the bond between humanity and nature. Learn about the cross quarter festivals, discover how these ancient celebrations resonate in our modern lives. Join me on a journey through the seasons, and learn about our history with nature. 🌿🔥✨ If you liked this podcast please leave a review! You can find me on instagram; www.instagram.com/empoweredbyvic...