Why Weight? Start Now!

Have you ever started a weight loss journey full of motivation, dropped a few kilos, and then... stalled? You're not lazy and you're not broken — you're in the messy middle, and it's completely normal. In this episode, I'm joined by leadership coach Josie Askin of Spring Coaching, who helps high performers achieve big goals without burning out. Josie shares her own health journey — from being teas...

 If you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching busy women, I can tell you motivation isn't the problem, and it isn't the solution either. It's an emotion, and emotions are unreliable - they don't show up on the days you need them most. In this episode, I share th...

Show Notes In this episode I'm sharing one of the most common and most destructive patterns I see in people trying to lose weight - what I call the Triangle of Doom. If you've ever had one unplanned bite turn into an entire day of overeating, this episode is going to change the way you think about off-plan moments forever. I talk about how emotional eating spirals begin, why the food is almost nev...

Show Notes  Have you ever heard that inner voice say "stuff it, I can't be bothered, what's the point?" — and then watched yourself blow your whole plan? You're not weak. You're not broken. And it's definitely not a willpower problem. In this episode, I'm unpacking the real reasons behind weight loss self-sabotage — why these intrusive thoughts show up specifically around food and not in othe...

SHOW NOTES Do you eat well all day, only to blow it after dinner? You’re not alone — and you’re not weak. After-dinner eating is one of the biggest hidden obstacles to weight loss for women, and in this episode I’m breaking down exactly why it happens and how to stop it for good. Late-night snacking isn’t just about extra calories — it’s calories eaten at the worst possible time. When your metabol...

Show Notes Trying to lose weight but struggling when eating out at cafés? In this episode, I talk about one of the biggest challenges people face when starting a low-carb lifestyle — navigating café culture without feeling deprived or “different.” After a conversation with a client who was loving her low-carb meal plan at home but feeling completely overwhelmed at cafés, I decided to unpack the bi...

SHOW NOTES What does real, lasting weight loss actually look like? In this episode, I share the remarkable story of one of my long-term clients — a busy mum and business owner who lost 20 kilos over four and a half years. This isn’t a quick-fix story. It’s a story about slow progress, setbacks, emotional eating, and what it truly means to stay in the game when weight loss feels impossible. If you’...

Show Notes Have you ever known exactly what you need to do to lose weight - and still not done it? You're not lazy. You're not weak. You're experiencing what I call the resistance: the gap between knowing and doing that holds so many women back from the weight loss results they want. In this episode, I share a personal wake-up call I had recently — finding the exact same journal entry written thre...

SHOW NOTES With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a veggie garden, this episode is about what the conversation is missing. As a nutritionist and weight loss coach, I want to make sure you're planning ahead with the nutrients your body actually needs to thrive: protein and healthy fats. I share my prac...

Show Notes If you’ve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for weight loss doesn’t have to blow your budget — in fact, when you do it right, it can cost you less than the way you’re eating now. In this episode I share my six practical strategies for eating low carb on a budget, without sacrificing nutrition, flavour...

SHOW NOTES If you’re exhausted, overwhelmed, and your eating feels completely out of control — this episode is for you. I’m talking directly to the woman who is holding everything together for everyone else, yet can’t seem to get her emotional eating under control. Here’s the truth: your struggle with food right now is not really about food. When life feels chaotic, food decisions become overwhelm...

SHOW NOTES Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? You’re not alone. In this episode I’m sharing five simple but powerful strategies to help women over 35 stop emotional eating, stabilise blood sugar, and protect their mental health — even when the world feels uncertain. Whether you’re struggling with stress eating, poor sleep, or doom scrolling, t...

Show Notes In this episode, I share the real reason so many women keep starting over with their weight loss goals — and it's not willpower, laziness, or the wrong diet. I explain why weight loss is fundamentally different from every other goal you'll ever set, and why that changes everything about how you approach it. If you're ready to stop the cycle and finally create a weight loss goal that sti...

Show Notes  In this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're camping, road-tripping, or flying overseas, I'll show you how to avoid holiday weight gain, prevent bloating, and return home feeling energised - not defeated. Learn how to set realistic goals, prep smart before you leave, make the best food choices on th...

Show Notes Ever felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers during the festive season while staying on track with your weight loss goals and low carb lifestyle. I've maintained my 30 kilo weight loss for 25 years, and I've learned that the holidays aren't just about managing your relationship with food-they're...

Show Notes Struggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula that has helped hundreds of women over 35 stay on track with their low carb weight loss journey. I'll show you exactly why lunch is the hardest meal to master and give you my "lunch math formula" that eliminates decision fatigue. Plus, I'm sharing 20+...

Show Notes Are you dreading the festive season bloating that comes with Christmas parties and summer celebrations? I get it! As someone who's maintained a 30 kg weight loss for 25 years on a low carb plan, I know exactly how challenging this time of year can be for your gut health and weight maintenance. In this episode, I'm sharing my proven strategies to help you navigate the silly season w...

Show Notes Are you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up until you fall asleep? In this episode, I'm sharing the exact three-step framework I taught hundreds of women in my recent "Fix the Food Noise" challenge. If you've been battling food cravings, stress eating, or binge eating urges, this episode is you...

Show Notes Are mealtimes with your kids turning into a battlefield? Does your child refuse vegetables, reject healthy food, and only eat the same meals on repeat? You're not alone, and I've been exactly where you are. In this episode, I'm sharing my  personal 19-year journey raising a selective eater.... a child that has refused to eat vegetables for nearly two decades! I'll walk you through...

Show Notes In this episode, I'm sharing a game-changing mindset shift that costs absolutely nothing but can transform your entire weight loss journey. If you've been struggling with weight loss despite following meal plans and exercise routines, this episode is for you. I'm revealing the powerful connection between gratitude and fat burning, and why your mindset might be the missing piece in your...

Breaking the Scale Stall:  Why your Weight Loss Plateau Isn't your Fault (And What to do About it) Feeling frustrated because the scale won't budge despite doing everything right? You're not alone! In this episode, I dive deep into the real reasons behind weight loss plateaus and why they're actually a normal part of your weight loss journey—not a sign of failure. As someone who's maintained...

Party-Proof Your Weight Loss - The Social Survival Guide Social events don't have to sabotage your weight loss goals! In this episode of the Why Weight Podcast, I share my proven strategies for navigating parties, dinners, and gatherings while staying on track with your weight loss journey. If you've ever felt anxious about upcoming social events or found yourself derailed by weekend parties, this...

Breaking the All-or-Nothing Diet Trap: Why Your "Perfect" Plan is Sabotaging Your Success Are you stuck in the exhausting cycle of being "all in" one week and completely "off the rails" the next? You're not alone. In this episode, I dive deep into the all-or-nothing diet mentality that's keeping so many women from achieving lasting weight loss success. As a qualified nutritionist and weight loss c...

Episode 24: Slow Down to Speed Up Your Results Are you doing everything right with your nutrition but still struggling with weight loss? The problem might not be WHAT you're eating, but HOW FAST you're eating it. In this episode, I reveal why eating speed is the overlooked factor that could be sabotaging your weight loss results and share three simple mindful eating strategies you can start u...

The Free Fat-Burning Hack most People Completely Overlook ( it's not what you think ) In this episode, I reveal the powerful connection between water intake and weight loss that I've witnessed coaching women for over 13 years. If you're struggling with slow metabolism, constant cravings, or weight loss plateaus, this episode will transform how you think about hydration. I break down the science be...