Why Wait Podcast-Life Coaching for Christian Women

Our past experiences build a instruction manual that we live by on how things should be done. We operate on these instructions until we find a better way. However, we also use this manual to decide how OTHER people should do things as well. It is a normal function of our brain to repeat past behavior that has worked for us and normal for us to want other people to do things the easy way we know ho...

How often do we hear something that was not actually said? We hear what we need to hear or we hear what was not intended at all. We can read into peoples words based off of our own past experiences or our own insecurity. Or when something is not said we can create our own narration of what we think someone else is thinking. This can all cause unnecessary pain in our lives. What we can to do help i...

Victor vs. Victim. You get to be the ultimate creator of your own life. How do you want to show up? Even when something is done to you, you don't have to stay a victim. You can choose to process the emotion and then decide how you would like to think about it and move on and up. Listen as we give you some real life examples and help you choose. Join us for coaching in so many ways on our websi...

How would you rate your own money mindset? We have learned that much of our own money mindsets were created based on how we were raised but did you know that even those thoughts and that mindset are optional? You get decide what you want to think and believe about money. Are you happy with it? Do you want more? Are you tired of living in scarcity around it and want to be free of the fear and worry...

Feeling frustrated? Us too! Except not as much anymore. Frustration was the number one emotion that brought me to the world of life Coaching(Julie is the writer here) I was frustrated most of the time and I knew it wasn't anyone else's fault but my own.. I just didn't know how to fix myself. I learned many things about frustration over the years and the best news is you can almost dele...

Finding purpose is a constant work, but when you know where and how to look, the quest becomes way more fun and way more fulfilling. You need to quiet the "should and should nots" and allow your self the luxury of asking and answering the what if's?! What if money and time were no object? What if you stopped thinking I don't know what my purpose is and instead started thinking I...

What is my purpose...who am I....now what??!!! These are all questions we hear so many times as we coach and help others find their way in their own lives. We have also personally come to this point in our lives and had to work through it. Luckily for you, we know you can and we know how to help you. Your brain has just been doing it's job and running on autopilot. It is time to take back the...

For the second half our our "Children" themed episodes, we go into more about how to navigate life when we have older children or when WE are the older children. We have found that the biggest misunderstandings come when we hold in our thoughts and don't quite understand or communicate our wants and needs with those that we love. As we get older we spend way less time with our parents or our adult...

Children.... So many emotions are packed into the single word. Hope, LOVE, worry, fear, pride, JOY, sadness, anger, frustration, and so much happiness. We want nothing more then for them to be safe and happy. Sometimes we make ourselves miserable trying to reach and teach the outcomes we are hoping for in their lives. Today we want to help alleviate some of the emotional anguish we experience in o...

We know as Coaches it's easy to tell someone else how to do something. It's much harder to apply things to your own life. So we wanted to share real examples of our own lives. How we changed the manual for some people we love or loved and what we learned from those experiences. We want you to know you are not alone. We all experience ups and downs in relationships, as it is a part of every...

Relationships are what make the world go round. When they are good, all is well in life. When a relationship takes a wrong turn though, it affects everything in our lives. Usually we have an "instruction manual" for others that we have built unknowingly throughout our lives. Sometimes we need to rewrite a few pages in each chapter of the manual and it can be the key to our own personal happiness a...

Our relationships & our body… or our relationship with our body…We all have certain rules in our minds about how things should work. When they don’t work as planned we tend to speak very negative about it in our minds and then we wonder why we are struggling…. In order to change we need to first Identify those thoughts that are not serving us and seek to change them. Tune in as we teach you ho...

Our free summer series classes are starting on Monday June 12@ 8am and you do not want to miss them. On this episode we talk about how to use your change of view in breaking down situations one step at a time. When we stay present in our daily lives each moment is much more doable then trying to solve the whole issue in our brains at once. The "selfie" analogy will hopefully help you fli...

Agency is the power of choice. It is not free, but it is your own, and no one can take it from you. You can choose your thoughts, your actions, and therefore most of your results. You get to choose who you want to become and be in each situation. In today's world it often seems like lots of our choices are constricted or forced upon us, but that is a lie and a thought you get to choose to beli...

What are your summer favorites? Join us for a fun dive into what we love about the summer and some of what we don't....because life is always a little bit of both and that's OK!!!!! www.bethandjulienewellcoaching.com

If you are alive you have probably used food to help process emotion before. We do it without even thinking or noticing. We use food as gifts and rewards. Food is at every party and celebratory in abundance and we live in a society that has conditioned us to want it. So it is completely understandable. In this episode we try and open up the idea to you and give you some guidance on how to know if...

We have coached many women that are so tired of the diet game and the mind battle of losing weight. We have noticed that as they aim for "health" instead of how they look in the mirror, there's a peace and greater joy in their minds along the way. The greatest gift you can give yourself and the world is a healthy, happy woman! Hopefully we give you something to think about as you lis...

As life coaches of women we notice time and time again that NOBODY is content with their bodies for some reason...but guess what?! It's okay and you are totally normal. Body contentment is actually a skill that is usually never taught to us and then we wonder why we are the way we are. We are often modeled body shame and comparison from the world we live in and our brain just attaches to those...

No one really ever teaches us how to process emotions, or how to notice different emotions, or how to tell our brains that we can get through it. We move through life and just figure it out somehow, until we don't.... That's when it becomes very apparent to us that something is wrong and we feel out of control or lost. We feel like we might explode. We have a really hard time helping anyone else w...

Arctic Fox adaptation... Don't stop reading... An arctic fox is amazing in the fact that each season it is able to shed its fur and regrow it in a color that matches its surroundings in order to survive and thrive in its element. Nature is amazing. And we are part of that nature... So when your life changes for a "season" or when life throws its fiery darts at you... Will you run and hide, or shed...

They're certain things in life that we just don't want to continue doing. That's normal but don't give up. Keep going. It's important to remember that anytime we want to try something new or when something is hard, our brains will try and protect us and tell us to just stop. It does that to protect us due to the motivational triad-which is, conserve energy, avoid pain, seek ple...

Fun, sad, joy, hard, boring.... you create all of those emotions. Sometimes we feel like we are held hostage by our emotions but the best thing is, we actually get to choose all of it. Circumstances or events in our lives do not have emotions until we start having thoughts about them. We get choose our thoughts, so as soon as you notice thoughts that are not helping you progress in your life, you...

“When we feel safe enough to expose our shadows, that’s when we become free. “ – Gabby Bernstein “Be so authentically you that others feel safe to be themselves too.” “Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it.” Getting vulnerable is not a comfortable place to be, but as we expose our areas of concern and insecurities, we become...

Podcast This quote from Sheri Dew at a BYU women's conference in 2001 changed my life and the way I saw myself and others. There is nothing more vital to our success and our happiness here than learning to hear the voice of the Spirit. It is the Spirit who reveals to us our identity-which isn't just who we are but who we have always been. And that when we know, our lives take on a sense of...

The question is often asked, what is a life coach? We wanted to revisit this topic and share with you what a life coach is. Coaching is a partnership in a thought-provoking and creative process that inspires you to maximize personal potential. It is designed to help cultivate the development of self, a clearer vision of the future, and a more meaningful and fulfilling life.  This process is about...