Why Wait Podcast-Life Coaching for Christian Women

Retreat is a multi functional word... The English Language always keeps us guessing with its meanings and definitions of words. As frustrating as it is for a new learner of the language, we tend to relish on how many ways you can go with one simple word.  If Retreat is used during war, it is usually a derogatory term. If Retreat is used in any type of conflict, it is usually put in place to spell...

When we hear the "Shoulds" in our thoughts, they are actually great opportunities or "red flags" for us to recognize  where we might be adding unnecessary misery in our lives. If we constantly act under the thoughts of "I should do this or that," then we honestly take all the fun out of the experience. What do you WANT to do? When you choose to do something because you actually do want to do it, i...

When you have spent several years in your home teaching, raising, guiding your children and now they're heading off to school and your last child is now that age of school and you are asking yourself, NOW WHAT? What should I do with my extra time? What do I value and want to create and learn about? Fast forward several years and you become an empty nester? NOW WHAT? We have a simple formula that c...

We can have a transition in one minute or an hour, month, year of our lives. Unexpected moments where we ask the question NOW WHAT? We want to tell you that there are ways to address the unexpected moments in our lives. A loss, medical emergency, phone call, home repair, loss, change, shifts that we never anticipated, child crisis, job change, income loss, calling change. We recognize that most di...

LOVE! How can we love ourselves more? How can we love those around us more? With February traditionally being a month of love, we want to dive deeper into loving ourselves more. The way that we treat others is an indication of how we feel about ourselves. Are the thoughts that we have in our brain How we would allow somebody else to talk to us? In a world of so much choices, choosing love truly is...

We will be spending 3 days deep diving into LOVE. Week 1 is all about loving God. Why is it important to love God? Ezra Taft Benson said, "When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities.”  As parents, we und...

Whatever we seek we will find manifest in our lives. Have you ever been considering buying a car and all of the sudden you see that particular car everywhere you go? You are seeking that specific car out and your brain is noticing that. Just like external matters, we internally have thoughts that lead our brains to a belief that can ultimately give us an undesired outcome, negative feelings or ina...

 “ Am I a builder or a wrecker?” This poem by Edgar Guest raises an important and serious question for all of us: I watched them tearing a building down, A gang of men in a busy town. With a ho-heave-ho and lusty yell, They swung a beam and a sidewall fell. I asked the foreman, “Are these men skilled, The men you’d hire if you had to build?”  He gave me a laugh and said, “No indeed! Just...

"Getting from point A to point Z can be daunting unless you remember that you don’t have to get from A to Z. You just have to get from A to B. Breaking big dreams into small steps is the way to move forward." ~ Sheryl Sandberg "The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the f...

Week 3 of our motivational workshop is on the TOOLS to get up and go. Each of us is so individual and what might motivate one might not motivate another. What works or you? What is out there that you might not be aware of? Remember that they brain wants to 1) Avoid PAIN 2) Seek PLEASURE 3) Conserve ENERGY. Each of us has an opportunity to CHOOSE. That's what is so amazing!!! Join us today as we di...

We did an interview on Beth’s podcast called Seeking Light a little while ago on why we created a coaching business....full steam ahead! There really isn't another way that we do things though.. We hope you enjoy learning more about your hosts/coaches and who we are.  We are releasing that today on Why Wait, because as life/luck would have it,  right as we started to try and record a new...

The start of the NEW YEAR is a time to renew and set goals. Do you have things in your life that you want to accomplish but don't feel motivated to do it? We understand, we have felt that way to! Try this little tool: 1. Make a list of all the things that you want to be motivated to do. Clean your house, organize your closet, start exercising, better your relationships, write a book, lose weight....

January 2023 is right around the corner! We are excited to start a 4 week workshop on MOTIVATION. What do you want to be motivated to do? Why is this important to YOU? How are you going to accomplish this? Let's GO, take action by small a simple tics like the seconds hand on a clock. Join us today as we talk about MOTIVATION and why we struggle with it and how the brain is ok with preserving energ...

“It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” Kristin Armstrong  As Christmas is approaching. We thought it would be fun and helpful to share with you a tool that can help you re-focus and step forward int...

We sat down and talked about some of our favorite things and why in coaching it’s important to ask open ended questions. This podcast is a fun way to learn more about us with a handful of questions and answers. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com.

What makes it so hard to learn to love ourselves? This podcast is focused on how do we nurture self love within ourselves! Reminding the brain that the spirit knows who we really are and overcoming the natural tendency to criticize and find fault with who we are and all that we do. Join Us today as we talk a little bit about loving ourselves and how we can better work on that in our lives.  “Self-...

In life we will experience things that will leave us feeling like a failure. The great thing about it is that we never grow if we don’t have moments where things don’t go how we anticipated. Failure helps us grow. Tell your teachers us what to do next time. Join Julie and I today as we talk about failure. We have the power to take something negative, challenging, embarrassing and turn it around! “...

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Roy T Bennett  In life we find things that give us pleasure, help us avoid pain and conserve our energy. The idea that we use to protect us from emotions, pain and uncomfortable situations is a “crutch”. Whether it’s food, shopping, pornography, our phone, video games, gambling, dru...

Julie and I share some goals that we set out to accomplish though using the GROW model as our tool. Join us today as we walk through the process of growth!  www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com

“Conflict is inevitable but contention is a choice.” Dieter F Uchtdorf.  In our journey to transform our bodies, lose weight and have better health are we being contentious or experiencing conflict. In an interview with David Pulsipher this is what he said about the difference between conflict and contention: “some of the most beautiful parts of our world are created through conflict, if you will...

What if you chose to add a filter to your thoughts? What is a filter? Just by adding a simple phrase that speaks truth you can change a negative statement that you say in your brain about your life, body, circumstance or relationships to a positive thought. Thinking, "I am fat" then adding the filter "As Daughter of God, I am fat". Doesn't feel right. The truth and the belief you might have are in...

What you FOCUS on GROWS! Our thoughts are very powerful. We are having thousands of thoughts each day. What we know is that your THOUGHTS become your results. When you learn to clean up your thoughts, you get different results. "Change your thoughts and you change your world" Norman Vincent Peale. How do you start to change your THOUGHTS? Start to notice them! What are they saying? Sarah Silver on...

“Growth is never by mere chance, it is the result of forces working together“ James Cash Penney  “Between stimulus and response there is a space, in that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl As your life coaches, our goal is to help you achieve your goals, guide you to solving your problems and realizing your potential. One o...

Have you asked yourself that question WHY you really want to lose this weight? What is your real purpose? Is it for a reunion, trip, family reunion, birthday? Find your TARGET!! What is your deep down purpose? Join us today as we discuss the purpose of finding your WHY. “The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain  www.bethandjulien...

We wanted to share with you our personal stories about our body images and mindset. Although they are different we utimately came to a very similar conclusion. We worked on our minds and our relationships with God. Join this episode as Julie and Beth talk about owning their personal stories and finding the personal peace and happiness. "I now see how owning our story and loving ourselves through t...