Why Wait Podcast-Life Coaching for Christian Women

It's the end of the the school year for many and most people are done and ready for the next season....yet, the next season can bring anxiety or leave you wanting today to be over. We would suggest that staying in the moment and noticing the good of today. That state of mind will calm, fears, ease anxiety, and ultimately leave you happier in your life today...and really that is all we really want...

Pausing to take a breath and re-evaluate your life! Sometimes we need to take that PAUSE too. With life being full of so many good things, not everything gets your full attention. What exactly would you like to focus on right now? Today? Children, health, finances, future, weight, marriage, purpose, spirituality? As coaches, we’re here to help! We face the same questions about our lives and pausin...

Intellectual Growth does not always have to mean going to a school or class. In the age of technology that we live in, the ways to learn are endless and at the very tip of our fingers any time we desire. Sometimes it's more a matter of changing our perception of knowledge and our thoughts. We encourage you to always be learning and engaging in areas that you are interested in and expanding you...

Creating what we want SPIRITUALLY is a constant work in progress. Every stage of life usually leads us to new questions and deeper understanding of faith. Join us as we give you examples of how we try and GROW our own spiritual experiences in our lives. www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com

These physical bodies that we are in are a gift and a blessing in so many ways. They are the vehicle in which we live our lives and fulfill our potential. Along the way we grab on to some thoughts or habits that take us away from our best selves...not our best looking selves...but who we are and want to be. We compare and contrast in a world where truly no 2 people can ever be the same, yet we try...

How do we create more purposeful relationships? We desire this in our lives but how do we actually achieve it? The best news is you have way more power and control over it than you might think. It takes some work and practice but can be life changing to approach relationship trouble in these ways! Listen as we give you our step by step 'recipe' on what has worked for us and many others! Ep...

What do you want? More connection? More Money? More peace? Health? A new job? Seriously, what is it? Allow your brain to start thinking about all those secret wants in your mind. The ones you tell yourself are impossible. Also thought, what do you have now that you want to keep and make better? Sometimes, being content can start to look like complacency so make sure to review what you already have...

Creating- Why do we need to create, is it really necessary? Does it matter if we just follow along? Yes, it matters. We were created out of creation and it is the very thing we were born for. Join us as we explore and teach you the importance of creating! www.bethandjulienewellcoaching.com bethandjulienewellcoaching@gmail.com

We like the idea that there are two truths in every situation. When you think someone is doing something wrong, it is probably true and not true. The key is which thought serves you more and makes you show up as the person that you want to be. Today we explore the thought that maybe they aren't doing it as wrong as you thought and how changing that simple thought can change everything! We woul...

There are hidden things in our life that are making us miserable! One of those things is that we live in a world of over abundance and the dopamine in our brains is working against us instead of for us. Listen in as we teach you a little bit about how to get ahead of the addiction of dopamine hits and how you can be the boss of it. Here is the book we referenced: Dopamine Nation and Gaps and Gains...

Oh the classic ‘Mom Guilt’. If you have felt it you know, if you haven’t felt it, then please share with us your secrets. What we have learned as moms and as coaches is that we build ourselves an instruction manual for how we should be as moms and when the reality of mom life hits and we are not able to be the perfect mom as prescribed in our impossible instruction manual, guilt shows up in our th...

'Ins and Outs' are the newest trend on social media right now and we kind of like the idea. So we gave you 5 each of our 'ins and outs'. We reviewed our last year and looked ahead to this new year and intentionally decided what we wanted to keep in our lives and what we wanted to let go of. We encourage you to to do the same! It is a fun practice! Create the life you want. Work wit...

We want to validate how powerful the human brain is at convincing us to stay safe, to hold still, and to just consume things in life instead of creating things. The struggle is REAL! When you add female hormones into the mix with the brain signals, it's almost an unbeatable force. Yet, day after day, we beat it. We win. We get up and show up. Yes, you can be a slug of no motivation and your wo...

Today we have the pleasure of our interview with Denise Walsh. Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million dollar earning serial entrepreneur. Denise started her career as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Her impact as a leader in that field, coupled with her...

Today we share what we learned over our holiday break. Some takeaways if you will... Julie shares about remembering that our brains will lie to us and make us think something is harder than it really is in order to help us conserve energy and avoid any kind of pain. If we remember that struggling is part of the plan and life is supposed to have ups and downs it will remind you that everything is o...

Holiday recipes for all! We sat down this time and told you about some of our tried and true recipes that we KNOW are crowd pleasers and so good. We come from a large family of great eaters and good taste so hopefully you can try these out and make yourself and others happier this holiday season! Go to our website and scroll down one notch and you will see the form! www.bethandjulienewellcoaching....

This recording is from our Holiday tune up class. We teach you a simple acronym of S.T.A.R. to help re center yourself and your thoughts to get the most out of your holiday season! If you need help on a more specific topic and you have tried to apply our teachings and you just can't get the growth you are seeking then its time to "Shape Your Brain" a quick 30 minute $30 coaching call...

Advantages in life are what we always seek after. Unfortunately, your brain is always on the look out for the DISadvantages. It takes a little bit of brain hacking and practice, but you can also find much more joy and learning in the trials of your life if you choose to think that there is as much good as bad in every situation in life! www.bethandjulienewellcoaching.com

We thought about what was on our minds right now which was the Holidays, and we thought we would help out all of you gift givers with some great recommendations of our favorite things! We hope you enjoy! Grab Your Free Gift Guide Here On Our Website Also grab it at www.bethandjulienewellcoaching.com email us at bethandjulienewellcoaching@gmail.com

We talk a lot about life coaching or self coaching. We talk about it because it has been life changing for us and so many others. We will keep trying to teach you in different ways and with different examples in hopes that one of them will resonate with each of you and help you. Thoughts can be like boiling a pot of pasta. If you don't watch the water boil and keep it under control it will cre...

Motivation...It can seem like this mystical force that we hear about, have felt once in a while, but we would definitely pay someone greatly if they could bottle it up and sell it to us! Am I right?! The truth is that even motivation starts in our own minds, with one simple thought, then it builds and builds or dies and dies. Either way, as we have taught you before, 85% of our actions are based o...

"Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question, when you are the answer." Joseph Campbell There must be opposition in all things but remembering that you are not the opposition and are actually the answer and the light that is needed in most of your own questions in life... is a key to success and joy. Of course we will strug...

Sometimes in life we can see the finish line and want to get there because we think we will feel better once we cross it. The truth is that there is no finish line in life. Once we accomplish something we actually will just want the next finish line or challenge because that's how we were designed to be. To progress. To grow and change, and if there isn't another race ahead it usually mean...

A whole year! We can't believe it! 52 weeks of episodes amidst power outages, sickness, health, technical issues and everything else in between... We made it. We are proud of us. We always hope we are helping you along the way as well. This week we talk a little about the retreat we just held in Oregon and some key things we learned from it. One was you are not alone even when it feels that wa...

This whole life coaching world can be very confusing to understand what exactly the purpose of it is. How is it different from counseling and therapy and what is it actually good for? To us, the best way to explain it is, it's daily edification of your mind in order to keep it healthy and on course to what you are actually trying to achieve and accomplish in your life. This can be in relations...