DVRT Fitness

Why Fitness Can't Have Nice Things

Health EN ↓ 5 episodes

Physical Therapist, Jessica Bento and Strength Coach, Josh Henkin break down popular fitness, therapeutic, and performance topics with practical science. There is a lot of misinformation about training, so Jessica and Josh discuss the nuances of these ideas and how to actually get the results that many seek. Their 30 years of coaching and teaching in over 14 countries has allowed them to provide unique insight into the world of fitness and therapy. Plus, you will enjoy their diverse and expert guests.

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DVRT Fitness

Episodes

The Cardio Confusion: Zone 2 or HIIT 14.12.2025 1:01:12

It seems like a constant battle for what is healthiest and best for your fitness and health goals. Should you be focusing on more lower intensity and longer duration zone 2 cardio, or should you spend your time on more HIIT workouts. Renowned strength coach, Robert Dos Remedios joins us to break down what the research REALLY tells us and how to put this into practice .

Busting The Myths Of Knee Pain 21.06.2025 45:34

There is A LOT of confusing information around helping knee pain. Do you work on just the quads? Should you thrust your knees over your toes? What actually matters? Today, physical therapist, Jessica Bento provides the evidence answering these questions and so much more! Check it out and get science based solutions to knee pain and see a real difference. Find out more with our online courses HERE

Choosing The RIGHT Exercise 04.06.2025 50:17

Most rarely see creating a workout program or giving exercises as exercise prescription, but it most definitely IS! Learn from physical therapist, Jessica Bento and strength coach, Josh Henkin what we should be considering when we are prescribing various exercises and training methods. Learn how they impact the results you get or the resilience you can build. Don't miss our Exercise Prescripti...

How To Use Movement Screens To Impact Your Training 02.03.2025 45:09

Movement screens can seem controversial. Some say they are an absolute and others say that screens are useless. Which one is it? Check out how screens CAN be very impactful and what screens can really make a difference in the results you can achieve and creating smarter workouts. Find out more in our upcoming Chronic Pain Masterclass starting April 15th, get a special discount with code "pain...

Where We Go Wrong With Low Back Pain 17.01.2025 1:12:22

Low back pain is one of the most common causes of disability. It is associated with an increased risk of depression, higher levels of obesity, and even elevated mortality rates. Considering how widespread this issue is, you might expect us to have a solid understanding of its causes and effective solutions. However, research reveals that low back pain is highly complex, and no single treatment wor...