Why Did I Get Cancer? with Deborah Herlax Enos

This is a very special episode. Why? Because a good friend of mine asked me to pick my favorite podcast to pass along to his friend, who is battling cancer. I’ve recorded hundreds of episodes. Do you know how hard it is to pick one? I spent hours reviewing my episodes and found the one recording I felt would be most impactful for this friend. It was an interview I recorded in my second year of pod...

I felt anxious after recording an episode today. My guest had the same cancer I had, and her oncologist has checked her twice a year for almost twenty years! That made me wonder why my oncologist no longer checks on me. She said I only needed five years of surveillance. Did My Doctor Drop The Ball on My Care? Or was this just my scan anxiety talking? I pushed the pause button on my anxiety and rea...

You asked, and I answered!  What Do I Think About Health Trackers? How Do I Feel About Different Weight Loss Methods? How Much Water Should We Drink in a Day? I love your questions, and I love to talk. Sounds like a match made in heaven if you ask me. I did keep my answers short on this episode, and I have to tell you it’s well worth the fifteen minutes to give it a listen. SPOILER ALERT: I HATE T...

Today’s podcast guest, Dr. Sandra Kaufmann, is considered a pioneer in true longevity medicine and is an NAD expert. She has spent the last twenty years learning how Not To Age. She has improved her skin, vision, muscle recovery, and immune system. Interestingly, she shared that even though her physician friends would tease her about her hacks, many would later, in secret, ask for her help with an...

After receiving my breast cancer diagnosis, my doctor suggested I immediately quit all hormone replacements. So, when you see the list of symptoms below, THAT WAS MY LIFE 🙁 Hormone replacement therapy (HRT) for women is a treatment used to replace hormones that decline during perimenopause and menopause. What it’s used for HRT is commonly used to help with menopause symptoms such as: Hot flashes...

To lose weight, get stronger, lower cancer risk, or prevent osteoporosis? These were my big questions for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me; she said, "It's Never Too Late!" However, there's no time like the present to get started. The longer you...

I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drink...

How often do you hear someone say, "I'm so stressed!"? I hate to admit it, but I say it a few times a week. I used to think being "busy" was part of my identity. Staying busy made me feel like I was achieving important things. But during my cancer journey, I realized I didn't have the energy to stay busy all the time. I began to see how stressed I was from constantly being in motion. Today's podca...

Want to hear about the offbeat New Year’s resolution I cooked up? My husband and I made a pact to stop grumbling, ditch negativity and silence our murmurs. You might be thinking, “But you always seem so upbeat!” The truth is, like everyone else, I have my off days. My husband and I slipped into the trap of letting negativity take over our conversations. We found ourselves griping about everything...

Copper peptides are little powerhouses in skincare! These tiny chains of amino acids, paired with copper, are known for their remarkable ability to rejuvenate the skin. They help boost collagen and elastin production, making them great for keeping your skin firm and elastic. Plus, they're awesome at speeding up wound healing and calming inflammation. If you're looking to improve your skin's textur...

A Simple Guide for Healthier Clothing Choices What you wear touches your skin all day long. Many conventional fabrics are treated with chemicals that can irritate skin, disrupt hormones or contribute to toxic load. Choosing non-toxic fabrics is a simple way to support overall health starting with what’s closest to your body. Why Fabric Choice Matters: Conventional clothing may contain pesticide re...

Hearing the words, "You have cancer," had to be the biggest shock of my life. My oncologist advised me to go off all hormone treatment immediately. So, within 48 hours, I had a cancer diagnosis, hot flashes, night sweats, brain fog, and painful sex. I'm a pretty happy and upbeat person, but the combination of this diagnosis, along with all of these other important things, was almost too much. Toda...

I love the Indiana Jones movies. One of my favorite scenes is from the first film, where he shows Marian all his scars and tells her where they hurt so she can kiss them. Scars are no big deal, right? I certainly have my fair share of them after six breast cancer surgeries. What if scars were preventing your body from truly healing? Scars, the Nervous System & Neural Therapy Most of us think of sc...

🌙 Sleep Better, Live Better: Your Guide to Restful Nights and Peaceful Days 🌱 We all know sleep is important, but getting a good night's rest can sometimes feel impossible. Here are simple tips to help you sleep better, get your body clock back on track, and feel better overall. 🌞 1. Reset Your Circadian Rhythm with Light Your body does best with a regular routine, and your body clock runs more...

In 2019, my voice was so hoarse that people could hardly hear what I was saying. Along with my hoarse voice, I struggled to swallow food, felt a burning sensation in my chest and on several nights woke up gasping for air I was terrified! After consulting with two different doctors, I finally received a diagnosis: GERD, or gastrointestinal reflux disease. When I heard this, my first thought was, ho...

Sleep makes everything in life easier. Years ago, a doctor told me, "If you're not sleeping well, you can't be well." That's quite a bit of pressure! The last thing I want to think about when I'm in bed is feeling stressed about falling asleep. But guess what? Today's podcast guest, Holistic Sleep Coach Morgan Adams, shared a tip that has helped me fall asleep faster. She explained the research be...

I've never given much thought to artificial turf. That is, until I read a recent article published by today's podcast guest, Abbie. Artificial turf, created initially by Monsanto and called ChemGrass (by this point, you probably have guessed how I feel about this topic), was perhaps made with good intentions. Kids can play sports throughout the winter. It seems to be good for the environment and d...

Have you heard of Pinkwashing? This is what happens when companies promote breast cancer awareness to boost sales while using harmful chemicals in their products. Pinkwashing can also cause what I call the "health halo." You see the pink ribbon, so you think the product is safe. It's like going into Whole Foods and assuming that everything sold there is good for you. Sorry if I just blew your mind...

Have you ever met someone and the hairs on the back of your neck stood up? Have you ever "felt" like something would happen, and then it did? I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!" For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I q...

One thing I never considered during my experience with cancer was the body's ability to heal itself. Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention? Honestly, if someone had told me to focus on healing my body by getting more sleep, e...

I remember when Katie Couric shared her journey after losing her husband to colon cancer. To raise awareness, she had a colonoscopy on live TV, showing that the procedure isn’t as daunting as it seems. Her courage inspired me during my own colonoscopy. Now, I'm excited to have Marisa Peters, a Broadway vocalist and rectal cancer survivor, as our guest. Together, we’ll discuss rectal and colon canc...

I've been avoiding my "final" surveillance oncology appointment. Why was I avoiding it? I wish I had a good answer for you. I was a little scared; I'd felt a weird lump in one of my breasts and experienced some pain in the other breast. As I drove to my appointment with my husband, a Bible verse from James came to mind. Count it ALL joy when facing various trials. Really? Would I have JOY while si...

You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now!  In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax. I went on to explain to...

When I watch too much news, it feels like I lose control over my emotions. I often feel guilty if I don't fully understand all the disasters happening around the world. In today's podcast, our guest, Dr. Brian, explains that staying too connected to the news, disasters, and toxic situations keeps us in a heightened emotional state. When we remain in this state for too long, we can lose touch with...

After eyeing the Mrs. Rogershood parasite kit on my bathroom counter for a year, I finally took the plunge to try it out! I've battled brain fog, afternoon fatigue, and pesky sugar cravings for much of my adult life, and I was eager for relief. Fast forward three months after my cleanse: I'm thrilled to share that my brain fog has vanished! I now enjoy increased energy in the afternoons, and my su...