Michelle Kreft

WhozYourMama

Health EN ↓ 29 episodes

Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.

Author

Michelle Kreft

Episodes

PART 3 - Empowering Youth Through Boxing: The Legacy of Jon "THE COBRA" Crosby 11.07.2024 28:39

Ever wondered how a small act of kindness could transform an entire community? Join us as we explore the incredible journey of Jon "THE COBRA" Crosby, who has dedicated himself to building a supportive environment for young boxers in El Segundo. Through Jon's inspiring narrative, you'll uncover how his unique boxing style and nurturing attitude attracted kids aged 9 to 15, offe...

From Violins to Virtual Therapy: Melanie Wells' Journey 17.06.2024 31:46

Discover how the art of music and storytelling intertwines with psychotherapy as we welcome Melanie Wells, a groundbreaking psychotherapist with a unique background in musical performance. Growing up in a household filled with musicians in Amarillo, Texas, Melanie's life journey led her from a violin scholarship to founding Lifeology, a mental health practice with 19 locations across the U.S....

PART 2 - Navigating Life's Challenges: Jon "THE COBRA" Crosby's Path to Self-Discovery 10.06.2024 24:54

How does one overcome multiple obstacles and still find a way to inspire others? Join us for another heartfelt and powerful conversation with Jon Crosby of Cobra Crosby Fitness as he shares his incredible story of resilience and determination. From juggling jobs at Roscoe's Chicken and Waffles, Pizza Hut, and Food for Less while maintaining a rigorous training routine, Jon underscores the imp...

PART 1 - Rising Above: Jon "THE COBRA" Crosby's Journey of Empowerment and Resilience 31.05.2024 28:50

What happens when a young boy from Los Angeles, inspired by legends and driven by personal battles, transforms his challenges into a mission of empowerment? Meet Jon "THE COBRA" Crosby, whose journey to becoming a boxing champion is nothing short of inspirational. Growing up in a single-mother household, Jon was motivated by his older brother and idol Michael Jordan to embrace physical f...