Dalijah Francois

Who's Your Mama

Kids EN ↓ 5 episodes

Who’s Your Mama is a podcast for parents redefining who they are beyond “mom” or “dad” and rewriting the rules of life after kids. Hosted by Dalijah Francois, Entrepreneur, Wife, Mom of two, and master of the midlife pivot, this weekly show explores the real and often hilarious truths of modern parenting. From postpartum recovery to practical sleep advice from board-certified experts, pelvic floor therapy, fatherhood, marriage, career shifts, and sex after baby, nothing is off-limits. Each week, Dalijah brings you unfiltered stories, expert insights, and honest conversations with mothers, fath...

Author

Dalijah Francois

Episodes

You don’t have to have it all figured out right now. 14.01.2026 16:37

After months away, I’m back with a deeply personal solo episode. For over ten years, I built businesses, hosted retreats around the world, and thrived on being needed. When those chapters ended, I struggled with silence, burnout, and the fear of losing my identity. In this episode, I share how closing Black Girls Pole nearly broke me, why I rushed into creating again before I was ready, and how po...

The Science of Sleep: Why sleep can change your entire life with Dr. Angela Holliday-Bell 23.10.2025 44:36

Did you know your brain actually  washes itself  while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover the difference between REM and NREM sleep, why snoring is a red flag, and what new moms can do to survive the postpartum sleep struggle. If you’ve been running on fumes or...

The Truth About Infertility: From Puberty to Perimenopause with Dr. Amanda Adeleye 15.10.2025 48:29

In this episode of the Who's Your Mama podcast, I dive into a critical discussion on infertility with Dr. Amanda Adeleye, a double board-certified reproductive endocrinologist and infertility specialist. Dr. Adeleye shares her extensive knowledge on reproductive health, including the complexities of menstrual cycles, the impact of environmental factors on fertility, and the hormonal changes women...

Welcome to "Who's Your Mama!" 08.10.2025 2:00

Hey Fam! It is finally here. Welcome to the Show!

Postpartum, Partnership, and Parenting: What Dads Need to Know with Willie Francois 08.10.2025 38:02

Welcome to Episode 1! In this debut episode of  Who’s Your Mama , I sit down with my husband, Willie Francois IV, to talk about the real side of marriage and parenting after two kids. From postpartum struggles to parenting wins, and even how we still prioritize dating each other, we keep it fun and honest. Plus, Willie shares advice every dad needs to hear when supporting their partner throug...