Who's Your Mama

After months away, I’m back with a deeply personal solo episode. For over ten years, I built businesses, hosted retreats around the world, and thrived on being needed. When those chapters ended, I struggled with silence, burnout, and the fear of losing my identity. In this episode, I share how closing Black Girls Pole nearly broke me, why I rushed into creating again before I was ready, and how po...

Did you know your brain actually  washes itself  while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover the difference between REM and NREM sleep, why snoring is a red flag, and what new moms can do to survive the postpartum sleep struggle. If you’ve been running on fumes or...

In this episode of the Who's Your Mama podcast, I dive into a critical discussion on infertility with Dr. Amanda Adeleye, a double board-certified reproductive endocrinologist and infertility specialist. Dr. Adeleye shares her extensive knowledge on reproductive health, including the complexities of menstrual cycles, the impact of environmental factors on fertility, and the hormonal changes women...

Hey Fam! It is finally here. Welcome to the Show!

Welcome to Episode 1! In this debut episode of  Who’s Your Mama , I sit down with my husband, Willie Francois IV, to talk about the real side of marriage and parenting after two kids. From postpartum struggles to parenting wins, and even how we still prioritize dating each other, we keep it fun and honest. Plus, Willie shares advice every dad needs to hear when supporting their partner throug...