Marla Pietruszko
Wholistic Living
Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through educ...
Author
Marla Pietruszko
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Episode 51: How to MAKE Time For Your Goals 09.09.2024 34:22
These tips will get your goals on track rapidly! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Episode 50: The Best Free Healing Therapies 26.06.2024 37:36
In today's episode, I answer the most asked questions I get from social media! Today we talked about whether it is lucrative to open a holistic nutrition business, some free therapies that can help you heal without spending money and I answered some of your aromatherapy and essential oil questions! BECOME A HOLISTIC SPRING INSIDER TODAY: www.holisticspring.org Join the 60 Day gut reset and transfo...
Episode 49: Understanding Chronic Fatigue & Immune Weakness 19.06.2024 22:01
lets talk about where chronic fatigue stems from and why your immune system is weakened! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Episode 48: The Four Reactional Modes of Disease 12.06.2024 28:43
There are 4 reactional modes that indictae which state of disease you are in. Disease progresses over time from suppression or by imply ignoring your body's ques and as disease goes deeper into the body we move into further reactional modes that make us more susceptible to cancer and other serious dieases. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://che...
Episode 47: Ten Ingredients I Will Never Consume 03.06.2024 16:05
As a holistic nutritionist, here are 10 food ingredients I will never consume because of their cancer-causing and liver damaging properties that have been backed by research. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Episode 46: Histadelia (High Histamine Condition) 29.05.2024 28:32
Histadelia is a high histamine, low methylaiton condition. This condition is characterized by low levels of serotonin , dopamine , and norepinephrine , high whole blood histamine and elevated absolute basophils . This population has a high incidence of seasonal allergies , OCD tendencies, perfectionism, high libido, sparse body hair, and several other characteristics. Join the 60 Day gut r...
Episode 45: Holistic Practices I Stopped Doing Part 2 23.05.2024 23:04
Lets be honest, there are so many health practices that we feel we have to do to be "healthy" however it can be very costly and overwhelming. Here is what I slowly phased out over time. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Episode 44: Overrated Health Practices I Stopped Doing Over Time Part 1 14.05.2024 25:45
Lets be honest, there are so many health practices that we feel we have to do to be "healthy" however it can be very costly and overwhelming. Here is what I slowly phased out over time. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Episode 43: You Can Reverse Lactose Intolerance Naturally 29.04.2024 21:29
Yes, you can reverse lactose intolerance, a least to a certain degree and I discuss how as well as why lactose intolerance develops in the first place! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Episode 42: My Thoughts on New Age Practices As a Holistic Practitioner 24.04.2024 39:17
This is a chatty episode on my thoughts around New Age practicies such as manifestation. believing in "the universe" and more. I also talk about our unhealthy society and how they view being healthy as being restricvie and extreme. Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300...
Episode 41: Crazy Facts About Candida & Dysbiosis 10.04.2024 38:42
Here is some incredible information you probably weren't aware of in regards to candida, our gut, liver and dysbiosis in general! Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300 INSTA: @wholistichomeopath
Episode 40: My Painful Health Condition Is Forcing Change 03.04.2024 31:38
In this episode I talk About Being Banned on Instagram and my health diagnosis that is forcing me to change how I practice. Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 39: The Truth About My Healthy Lifestyle 20.03.2024 39:49
in this episode I dive into what my healthy and holistic lifestyle looks like as a business owner and mom of 4. I share the real and honest truth about my diet, sleep and more! Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 38: Why Colloidal Silver Shouldn't Be Taken Orally 13.03.2024 30:06
In this episode I talk about making daily health decisions that will affect short and long term goals, I chat about if weight indicates health and lastly my concerns over colloidal silver be taken orally for infections and share my alternatives instead! Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse Join My Holistic Community: www.holisticspring.org...
Episode 37: Power of Body, Mind, And Spirit Connection 06.03.2024 36:02
Our energy and emotions can either fight disease or promote it. Listen to this weeks episode on holistic health and how the mind, body, spirit connection is so powerful! Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 36: Fitness And Nutrition Goals For Each Cycle Phase 28.02.2024 40:45
In this episode I talk about the hormonal fluctuations throughout each phase of a womens cycle and the importance of proper nutrition and exercising for each phase. Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 35: Shocking Toxic Effects of BPA and BPS 22.02.2024 44:47
in this episode I dive deep into the toxic effects of Bisphenol compounds (BPA, BPS and BPF) and how they are destroying the health of humans, animals and our planet. Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 34: Are Natural Flavours Natural? 14.02.2024 36:48
I am here to answer your most common social media questions! How can we stimulate the vagal nerve and parasympathetic nervous system? Are natural flavours natural? What are the best natural "antibiotics"? What can we do for recurring Staph and infections? Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanse Join My Holistic Community: www.holisticspring.o...
Episode 33: Hypothyroidism Causes, Symptoms & Remedies 18.01.2024 29:02
Are you struggling with hypothyroid symptoms and don't know why or what to do? This podcast has all the info you'll need! Join The 60 Day gut Reset and Get The Program 50% OFF with code 'GUTRESET50': https://marla-pietruszko-s-school.teachable.com/p/the-60-day-gut-reset-challenge Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 32: Reversing Chronic Illness Using Micro Goals 10.01.2024 28:52
Reversing chronic illness requires a lot of health and lifestyle changes and hardwork! It can be daunting and hard to stick with. I recommend setting micro goals to help you improve your health 1% everyday. Its all about the mindset shift! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My Holistic Community: www.holisticspring...
Episode 31: Benefits Of Decluttering For Your Mind And Time 13.12.2023 24:09
How clutter can increase anxiety, decrease productivity and anger and waste time! Tips for reducing clutter easily in the home. Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 30: Natural Remedies For Pneumonia 06.12.2023 23:38
Leran about the 2 different pneumonia classifications and the signs, symptoms and natural remedies for them! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My Holistic Community: www.holisticspring.org INSTA: @wholistichomeopath
Episode 29: SHIFTING YOUR MINDSET AROUND FITNESS & MAKING IT A PRIORITY 29.11.2023 25:06
Being active is not something we will try and fit into our busy shcedule. It is something we should be prioriotizing and MAKING the time for. Listen to this episode to encourage you to see fitness as something that is essential rather than a luxury. Join in on my 60-day Gut Reset Challenge:https://marla-pietruszko-s-school.teachable.com/p/the-60-day-gut-reset-challenge
Episode 28: Pre and Post Workout Nutrition, Metabolic Boosting & More 23.11.2023 37:39
Welcome to Season 2! In this episode we discuss what supplements/nutrition I like using for pre and post workout, I share how I support my metabolism, some funny stories about my past and more! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My Holistic Community and become an insider!: www.holisticspring.org
Episode 27: Oxalate Overload 13.09.2023 39:08
Learn what oxalates are, the wide host of health issues and symptoms they cause and how to reduce hyperoxaluria naturally! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle Join My Holistic Community: www.holisticspring.org
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