Wholistic Endo Expert

Takeaways from this episode:  Castor oil benefits for endometriosis, gut health, detox therapy and hormone cycling.   Signs and symptoms of hormonal imbalances and their effects on women's health.   Castor oil benefits and differences in black and golden castor oil.   How to increase detoxification pathways and lymphatic drainage with castor oil.  How castor oil increases the efficacy of suppl...

- Benefits of Vaginal Steaming- Practical Tips and Emotional Release Through Vaginal Steaming - Leiamoon Seat : https://www.leiamoon.com/product/order-leiamoon-steam-seat/?sld=56Code "DrLJj " to save Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chro...

TCM, Trauma & True Wellness 🌿 In this powerful episode, we dive deep into fertility after 40 with the incredible Kristin Hauser, L.Ac , a seasoned practitioner of Traditional Chinese Medicine (TCM) . She shares her inspiring personal journey and expert insights on how holistic health can transform fertility outcomes naturally. ✨ What you'll learn: Why addressing emotional trauma is key t...

Struggling with endometriosis symptoms and feeling frustrated with doctors pushing birth control? You’re not alone! In this episode, Dr. Shanti breaks down the best treatment for endometriosis , revealing why excision surgery is the gold standard over ablation and hormone therapy. Learn how diet, nutrition, stress management, acupuncture, and alternative therapies can help reduce inflammation and...

Takeaways from this episode: Acupuncture, TTC and Infertility Over 40 Acupuncture, Herbs and Moxibustion to Remove Obstructions and Balance the Body's Energy. Male Factor and Emotional Considerations While Making Lifestyle Modifications “Hustle Cultures” Impact on Fertility of 40 Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut...

Takeaways from this episode: Introduction to Hormones, Autoimmune, and Gut Health The Importance of Finding Root Cause Rather Than Just Treating Symptoms.  Autoimmune Conditions and Symptoms Diet, Supplements, Environmental and and Lifestyle Changes Needed for Thriving with Autoimmune Diseases  Episode Sponsor: Equip Foods , Code: DRLj  Dr. Lj Johnson, is a beacon of hope in the landscape of women...

Takeaways from this episode: Dispelling confusion in the health and wellness industry regarding healing journeys vs fitness journeys. Fitness journey, calorie counting, and unhealthy processed foods. An excessive workout routine causes physical harm, as we need recovery and healing. Dr. Lj’s personal journey of shifting from fitness to healing journey, experiencing increased energy and wellness. H...

Takeaways from this episode: Explant surgery and healing journeys with two wellness practitioners. Surgical trauma, addiction, and body image issues.  Breast Implant illness and its effects our toxin buckets.  Breast implant surgery and its aftermath. Healing from trauma and physical ailments through alternative therapies and self-care.  Healing from implant illness through journaling and self-ref...

Takeaways from this episode: Endometriosis, pelvic pain, and pelvic floor physical therapy with Dr. Hannah. Endometriosis, chronic inflammation, autoimmune factors and holistic healing approaches. Pelvic floor physical therapy for endometriosis and pelvic pain. Addressing chronic pelvic pain through manual therapy and nervous system calming techniques.   Importance of blood flow for pelvic floor m...

Takeaways from this episode: Managing chronic illness and energy for women in business. Energy management and nutrition for high achievers. Signs and symptoms of toxicity in entrepreneurs and business owners. Stress management and meal planning for hormone balance and overall health. Sleep, cortisol, and oxytocin. Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an...

Takeaways from this episode: Stress, cortisol, and healing, including internal and external factors.   Authenticity in the health and wellness industry. Benefits of castor oil packs with a focus on perimenopause and weight loss. Burnout and self-care for high-achieving women. The importance of trauma work and self-care for entrepreneurs and consumers. Managing chronic illnesses and sustainable lif...

Takeaways from this episode: Healing trauma and regulating nervous system through breathwork and meditation. Consequences of ignoring body signals and the impact on mental and physical health.   Integrating breathwork into daily routine to regulate nervous system and decrease cortisol.  Managing chronic illness through breathwork and mindset work.   10 benefits of Breathwork for mental and physica...

Takeaways from this episode: What is cortisol, h igh cortisol and symptoms. Cortisol imbalances and their effects on physical and mental health. Causes of hormone imbalance and its causes. Managing cortisol imbalances through testing, meditation, essential oils, and lifestyle changes. Supplements for managing high cortisol and their benefits for stress relief and overall health. Adrenal Cocktail R...

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnos...

Takeaways from this episode: Endometriosis symptoms, misconceptions, and holistic management. Endometriosis treatment options (conventional and natural treatment options.   Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 1...

Takeaways from this episode: Psilocybin, Endometriosis, and women's health. Psychedelics, brain flexibility, and endometriosis.  Endometriosis and mental health. Psychedelic-assisted therapy and integration. Psilocybin mushroom integration and its impact on the nervous system and gut health. Endometriosis, inflammation, and potential therapeutic benefits of psilocybin. Psilocybin's impact...

Takeaways from this episode: Trauma, hormones, neuroscience, and spirituality. Endometriosis awareness, spirituality, and wholistic healing. Managing anxiety, depression, OCD, and chronic pain through brain retraining and breathwork. Essential oils to decrease gut inflammation and gut dysbiosis.  A holistic approach to trauma healing to decrease symptoms associated with hormone imbalances and chro...

Takeaways from this episode: Heavy menstrual bleeding, hormonal imbalances, and symptoms. Dr. Lj offers a free resource on her Instagram account for more information on understanding and managing menstrual cycles. Causes of heavy periods, estrogen dominance, stress, and thyroid issues. Managing heavy periods through nutrition supplements and root cause analysis.  ** Episodes 9 & 10 talk all th...

Takeaways from Episode: Chronic illness and dental health with a biological dentist. Biological dentistry and its approach to oral health.   Dental health and its connection to overall health.   Root canal potential risks, health implications and diagnostic testing.   Holistic health and the importance of addressing underlying issues before pursuing surgery or fertility treatments.   Oral health,...

Takeaways from this episode:  Ozone therapy and its effectiveness in detoxifying heavy metals and improving overall health. How to use ozone therapy for various health issues and debunking Ozone misinformation.  Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple ch...

Takeaways from this episode:  Managing chronic illness and embracing small wins. How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress. Managing chronic pain, menstrual health and inflammation through self-care and mindset shifts.   The pitfalls and misconceptions of Gluten-free and sugar-free diets.  Hormones, gut health,...

Takeaways from this episode:  Personal growth, standing in one’s truth, setting boundaries, self-care and spiritual growth while managing hormones, gut health, and chronic illness.  Why I chose to stop settling and living in fear and the impact it’s had on my physical health. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passi...

Takeaways from this episode:  Creating healthy homes and identifying signs of unhealthy ones. Healthy homes and factors affecting indoor air quality. New construction home issues and how to avoid them. Home inspections and red flags to watch for. Mold remediation, avoiding DIY mistakes, and healthy home practices.   Christine emphasizes the importance of identifying and addressing the root causes...

Takeaways from this episode: Hormonal imbalance symptoms and endometriosis. Estrogen Dominance and its effects on energy and gut health. Supplements and their potential negative effects. Balancing hormones naturally with a holistic approach rather than following a one-size-fits-all approach Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. John...

Complimentary Discovery Call link-  https://calendly.com/saynotoendo/discoverycall Takeaways from this episode:  Health challenges for high-achieving people with endometriosis. Prioritizing health and sleep for better energy and well-being. Challenges of a busy lifestyle, hormonal imbalances, and immune system support for type A personality career-minded women. Referenced episode #20 for the mold...