Wholesome Nutrition with Hannah

In this episode, we're diving into intermittent fasting. As a dietitian, I'm breaking down what it actually is, how it works, and — most importantly — whether it's the right fit for your lifestyle and your family.   We're chatting about why so many people are drawn to IF, and what I've seen work (and not work) in real life. Because at the end of the day, the best eating pattern is one you can actu...

If you've ever eaten something "off plan" and decided the whole week was a wash, this episode is for you. The truth is, struggling with food habits has nothing to do with self-control or discipline. In this episode, we're ditching the willpower myth for good and talking about why the all-or-nothing mindset is actually what's keeping you stuck in the "I'll start fresh Monday" cycle. I'm breaking do...

Summer is here — and so is the "what's for lunch?" chaos. In this episode, we're keeping it simple with the exact prep habits that will set you up for a stress-free week of eating well, even with the kids home. We'll discuss my Partial Prep Sunday — where you spend less than an hour building the building blocks for the whole week, not stressing over full meals.   Sign up for my meal app!: https://...

What if the single best thing you could do for your long-term health wasn't a diet, a supplement, or a wellness trend — it was building muscle? In this episode, we're diving into the science that's changing how we think about aging, and why muscle might just be the most powerful tool women have for living a longer, healthier life.  We'll cover what the research actually says about muscle and longe...

Peptides are everywhere right now, but what actually are they? In this episode, I'm breaking down exactly what peptides are, how they work in the body, the potential benefits, and the risks you should know before trying them. Whether you're curious or already considering them, this episode will give you an honest, balanced look at one of the hottest trends in wellness right now.   Grab your FREE W...

In this episode, we're breaking down what it really takes to create and stick to a calorie deficit without feeling restricted or overwhelmed. You'll learn practical, science-backed strategies that make fat loss sustainable and enjoyable.   Here's what you'll learn:   What a calorie deficit actually is and how to find the right one for your goals without going too low. How to eat in a way that keep...

The holidays can be magical… and overwhelming. In this episode, we're getting real about the highs and the challenges of the season. I'll share simple ways to keep your health and nutrition on track, prioritize self-care, and take some things off your plate so you can actually enjoy this time of year. If you're feeling stressed, overextended, or just need permission to slow down, this episode is f...

Dakota Owens, creator and owner of Koda's Fit Kitchen & She Strong Collective is joining me for today's episode! Join us as we discuss all the ins and outs of meal prepping and making healthy eating doable for busy families. We discuss: Ways to keep meal prepped meals full of flavor Tips for meal prepping and cooking on a time crunch How to strategize putting meals together in a nutritionally bala...

Join me and my oldest daughter Hayden as we talk about nutrition for teen athletes! She shares foods and strategies that have helped her as a track athlete and volleyball player. We discuss: How to handle caffeine as a teen athlete How the food she eats beforehand affects her performance What she has learned most about the importance of nutrition as an athlete   Grab your Cozy Earth goodies for 20...

Today's episode is a mix of topics, but I promise it's one you want and need to hear! Join me as I discuss: A recap of my trip to Italy! I'm sharing tips and my favorite experiences. Choosing 1-2 focus areas this fall to focus on consistently for your fitness Breast cancer awareness month and my first mammogram experience   Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https:/...

There are ways to naturally increase your body's GLP-1 production and we're going to talk about them today!  In this episode we'll discuss: How to improve your gut to increase GLP-1 secretion What you should actually be eating every meal The differences between your body's GLP-1 and the medication.   Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal plan...

What you do with your nutrition affects your kids. The Good and bad. In today's episode, we'll talk all about:  How to feed yourself as well as you feed your kids The dangers of being over restrictive with your food around your kids The importance of showing moderation in balance in your own nutrition   Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal p...

People are using AI for everything. Including nutrition planning. And while it can go very wrong, there are helpful ways to use it! In this episode we'll discuss: Pros and cons of using AI for nutrition help How to use AI to give you ideas for meal planning and snacks How to use a dietitian & AI together for the best results Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https:...

It's back to school time and you and your kids need balanced lunches! Join me in today's episode as I share my top tips for a balanced lunch! We'll discuss: My Lunchbox 5 System Ideas for school lunches How lunch can impact your evenings   Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com   Need preppe...

In today's episode, I'm sharing how to lose body fat in your 40s and the exact steps I'm taking as a 40-year-old mom and registered dietitian to change my body composition and feel stronger, leaner, and more energized. We'll cover: The fat loss strategies I'm using in my 40s that actually work How to track your body fat and progress beyond the scale My favorite tools, apps, and methods to stay on...

We're almost to the back to school time and it's a great time to refocus our nutrition and get back into healthy habits if you've ventured out this summer. In this episode we'll discuss:  5 healthy habits you can work on How the little habits are the big habits Info on my upcoming challenge! Nutrition Reset Checklist: Get the Checklist!   Check out my meal planning app at https://meals.wholesomenu...

Tune into today's episode where Taylor, a mom of 6 and business owner, shares her top tips for feeding her family and how The Wholesome Meals Made Easy app has changed the game for her.   She shares: How this app is saving her time and stress every single week The features and tools that help her feed a large family Her favorite time-saving hacks and tips for meals and snacks   Check out the app a...

Join me and my guest Katie as she walks us through her experience of taking a GLP-1! This is such a great episode with so much helpful information so be sure to tune in!   Katie shares: Her pros and cons of being on a GLP-1 How she navigated coming off the GLP-1 and still continued to see results with diet and exercise interventions Her tips for anyone wanting to go on or come off a GLP-1!   Strug...

During this episode, we're discussing how eating the wrong portion sizes can wreck your nutrition goals. We're discussing: * Why portion sizes are so confusing and a general idea of proper portion sizes * How your nutrition needs have changed as you've gotten older and what to do about it * How to create a plan using my portion control strategy handout!   Portion Planner Sheet Sheet   Struggling t...

Mary from Mary's Whole Life blog joins me on this episode to share her journey of celiac disease from diagnosis to how it impacted her food choices and turned her into the amazing recipe creator she is today! In this episode, you'll hear: * Mary's diagnosis story and those first signs and symptoms * Her favorite gluten free ingredients * How she cooks and preps gluten free foods while not having a...

Are you Tired or Dehydrated? Are you hydrating appropriately? What about electrolytes? I'm covering all this today as well as:   How just a small loss of hydration affects mood, energy, and athletic performance The link between hydration and fat loss Things to consider with electrolyte pouches   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!     Nutrition Coachin...

Today is Ashley and I's birthday! I'm turning 40 and she's updating us on her breast cancer journey. Join us as we discuss: Shifts we're making to our own nutrition as dietitians as we age and post cancer diagnosis Reviewing research on how different foods may affect our disease risk Fun things we're doing to celebrate our birthday!   Struggling to come up with meal ideas for dinner? Check out my...

This is a short and sweet episode that is full of helpful tidbits!   We'll discuss: How to create systems that work for you so you don't need to rely on willpower My favorite productivity hacks to get things done Tips to put your systems into place to reduce decision fatigue   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https...

Summer break can be tough when it comes to healthy lunches and snacks! Tune into this episode where my three daughters and I discuss healthy lunch and snack options and ideas! We'll also talk about areas where kids may struggle with their nutrition. During this episode, you'll learn: Ways to make popular favorites in a healthier way Tips to make meal choices easier on your kids Healthy snack ideas...

Nutrition and weight management can feel extremely complicated, but it's not! Tune into today's episode where I break it down into simple steps for you. We discuss so many good things, you really don't want to miss!   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! https://meals.wholesomenutritionco.com     Get my favorite magnesium! Use code "wholesome10" for 10%...